Weekly Announcements


April 27, 2015


Welcome!

Welcome! This newsletter is dedicated to current studio and community events.  YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people.  Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.

CALL US ANYTIME: (301) 952-1111

 

May Massage Special?
Welcome New Therapist!!!

 

 

 

 

Welcome Danielle Head, Licensed Massage Therapist.  She officially joins our team on May 1, 2015. We are very excited for her to be working along side our talented therapists.  In order to meet you and make a good impression, Danielle will be offering a massage special to the first 10 clients to book a massage in May.

 

$55.00 for a 60-Minute Massage

$30.00 for a 30-minute Scalp Massage

 

Danielle desires to gain regular clients at Pilates Plus and is offering a unique set of hours/options in order to meet YOUR needs.

 

Danielle's Hours:

 

  • Monday 8 p.m. and 9:15 p.m.
  • Wednesday 8 p.m. and 9:15 p.m.
  • Saturday 1:30 AND 3:30 p.m.
  • Sunday 12:30 and 2:30, biweekly beginning 5/3
BE THE FIRST OF 10 TO GET ON HER BOOK!

P.S. Danielle just finished certifying in Raindrop Therapy, a great way to incorporate the essential oils in your health and wellness goals.
Lavender, Lemon and Peppermint Oils

 

Three of the most commonly used Essential Oils (EOs) for relieving allergies are lavender, lemon and peppermint. They work well when blended, but can be used separately as well.


Lavender

Lavender is calming, cleansing and anti-inflammatory. It has long been hailed as a remedy for bronchial inflammation and current research backs up this claim. In addition to reducing swelling in the airways, lavender's relaxing scent eases nerves and can be beneficial for headaches.

Caution: Excessive use of lavender oil can cause hormone disruption in young boys.


Lemon

Lemon essential oil is cleansing and anti-inflammatory. It can be beneficial for chronic asthmatics and for those whose airways become inflamed when the pollen hits.

This citrus oil is simultaneously uplifting and calming - a wonderful combination for those dealing with exhaustion and mental fatigue.

Caution: Lemon EO increases photosensitivity, so avoid the sun if using it topically.


Peppermint

Peppermint essential oil is highly versatile. As far as its use for seasonal allergies, it can help to clear the airways and relieve a headache. Peppermint EO can also boost energy on a sluggish, hazy day.

Caution: Peppermint can be irritating for children.


How to use essential oils

I like to diffuse essential oils in my home and at the center. When I'm on the road, I often take an aromatherapy inhaler.

 

Some oils can be ingested or applied topically, but I don't advise this unless you have done your research and consulted an expert.


Cautions

Everything in moderation, essential oils included. They can be a fantastic therapy, but they are potent so study up, we recommend buying high-grade Young Living Oils and use them wisely.


Be especially cautious when diffusing oils around children. Some oils are not intended for little ones.

 

Need Help Finding Oils?

Email Us and we can procure for you!

 

New: 
Focused Friday's

NEW DATE
yoga-class.jpg
  • Title: YogaTwist and Shake!

Offered two dates: 

 

May 1st at 11:30 

 

or 

 

May 8, 2015 from 7:30 to 9pm


 

NEW DATE

 

Description: Shake out all those delicious treats and create space n your body. Learn ways to alleviate occasional constipation and self- massage techniques for your abdomen. This class will incorporate restorative and active twists. Participants are discouraged from consuming a large meal prior to class.  You are encouraged to bring a mug to enjoy a cup of warm water after class.

  • Title: Yoga Pigeon Play!

 Friday June 19, 2015 7:30 to 9pm

 

Description: Explore a variety of active and restorative hip openers.   Whether you love or loath the infamous pigeon pose you'll learn techniques for happier hips.  You will be encouraged to work at your own level and learn modifications to make hip openers more comfortable for you.

 

Cost:  $35.00 Each or $75.00 for all three!!!

 

Get Them While Hot!

 

Are You Looking For Low Cost - High Impact?

 

The foam roller is an awesome solution to tight muscles!  It's an inexpensive, easy storage solution that you SHOULD HAVE IN YOUR HOME TOOL KIT.  See our free online video for ideas and exercise guidelines.  To purchase a foam roller, see Gina at the front desk or email us. Cost:  $19.99 plus tax.

 

youtube  

Spring Group Class Registration Is Open

spring-word-flowers.jpg This is a reminder that group class registration is Open, classes begin 3/31.  You can register by phone or email if you have a credit card on file, or you can go online and register yourself!  Just scroll down under Group Classes to find your class.

Hurry and get the class you want!  Check out all the new classes this semester:

  • Meditation Monday's w/Cristal*
  • Focused Friday's w/Cristal*
  • Body Rolling Monday's w/Susan*
  • Auricular Acupuncture w/Trish*
  • Tai Chi w/Master John Baylor
 TO REGISTER FOR THESE CLASSES, CLICK ON THE WORKSHOPS TAB.
3/$99 Special Enhanced
Tailored Services To Meet Your Needs!

purple-graphic-fireworks.gif
Have you been  searching for something to improve your health and wellness?  We want to introduce you to the tools and resources that may be the missing link.  We have expanded our 3/$99 special to include:  Nutrition Counseling, Hypnosis, and Acupuncture. Maybe you have been curious about these services but not sure how they work or if they can help.  This is a great time to find out!  Included in this special are  three separate appointments--one, with with each provider. Don't worry, if you already purchased this special before, for Pilates or Yoga, you can re-purchase it now to experience Nutrition Counseling, Hypnosis, and Acupuncture.   Each session is 30 minutes and you will be introduced to our talented therapists who are eager to help.  Here's what you can expect:

 

Nutrition 

jessica As a part of our Newcomers Special, clients can select this thirty minute Nutrition

session with Jessica Wagner which will be tailored to the physical, emotional, and spiritual needs of the client. The session includes a brief intake of the client's health concerns, goals, and dietary and lifestyle habits. The session also includes a short analysis of the client's primary health imbalances, a short assessment of specific habits that are causing the client's primary health i mbalance, one customized nutritional and/or lifestyle recommendation to implement, and a handout and/or discussion that explains in detail how the holistic health and nutrition program works to help the client reach their goals.

 

 

Hypnosis For Change

 

Clients can select this thirty-minute  Hypnosis session with Kendrick Weaver which will be tailored to individual needs. The session will include a brief consultation concerning the client's desired change. The Consulting Hypnotist will also provide an assessment of client's goals and suggest the best approaches to reach them. Each client will be offered an opportunity to experience hypnosis.

 

 Acupuncture


Clients can select a thirty minute introduction to Acupuncture session with 
Trish Smith. The session includes check-in time to converse about  specific health and wellness concerns (physical or emotional).  Our acupuncturist will allow time to discuss more long-term goals with treatment recommendations.  You'll get an idea of what Acupuncture is used for and receive your first mini-treatment.  

 

Of course, you can select just one of these services and select Pilates or Yoga for your other two sessions.  Mix it up, have fun!

 

 

  New Opportunity With LaToya!


Most of LaToya's slots are now full, but you can still get in to see her on Thursdays from 11-4 p.m.

If you have wondered if you can do Pilates because of low back issues, recovery from surgery, or weak core, she is the teacher you want to work with!
If you have never done a $3/99 special now is the time!

Also, Latoya is interested in starting a THERAPEUTIC PILATES CLASS ON THURSDAY MORNINGS--AROUND 10:00 A.M.--IF YOU ARE INTERESTED IN JOINING A CLASS, LET US KNOW ASAP.
Tai Chi DVD

We have Master Baylor's Tai Chi DVD available for $20.00 each (cash or check only.) 

There is a very limited supply, contact us if interested. 

New Hypnosis Packages!

The New Year is the time to tackle your goals.  We can help you make lasting changes with hypnosis.  We have helped clients with the following:
  • Weight Loss
  • Organization/clutter
  • Discipline
  • Fears (Public Speaking)
  • Poor Motivation
  • Emotional hurt
We have listened to your comments and have added three new packages, see below:

 

Basic Package

 

This package is great for clients who seek help for a focused issue. Many clients can see significant changes after three sessions with common concerns such as stress relief, weight loss or eliminating a fear.

 

Deluxe Package

 

This package is for those who need extra support to reach their goals. You will receive four sessions customized to your individual needs and a self-hypnosis CD, which will help reinforce healthy behavior and habits. 

 

 

Premium Package

 

This package is for those who desire the maximum level of resources and support to bring positive change into their lives. You will receive five sessions customized to your individual needs, a self-hypnosis CD, and three email or call check-ins from your hypnotist during the course of the five sessions. This package is perfect for those who would like to have a better opportunity to see faster and stronger changes with greater access to their hypnotist.

 

Call today to purchase a package!  

 

 

   suz
Thought 
Of 
The Week:

Consider This Affirmation

I am becoming happier.  The core of my being is a peace.  Each experience is an opportunity for greater growth.  There are no mistakes, only lessons.  I forgive all who have hurt me.  I forgive myself for all whom I have hurt. I go forth in love and peace.  I embrace the universe.  I send loving thoughts to all living beings.
Thank you for supporting the studio with your business and loyalty.  As always, we are open to your ideas and feedback- email us anytime at office@pilatespluscenter.com

Yours in health,
Susan Spangler, Owner
Pilates Plus Wellness Center
In This Issue
Planning Ahead 
Group Classes 


Because of the construction project happening from 6/20 to 7/5, our group class schedule for the remainder of the year will be as follows:


 

Summer Six - This will be a short summer semester which will include some of the oldies but goodies, but some new formats too:

  • Beginner Group Reformer
  • Tai Chi
  • Body Rolling
  • POP, Pilates On Paddle Board
  • Therapeutic Pilates On The Mat
illustrated-sun-boats.jpg Summer Six will run from:

July 6 - August 15


Fall Semester will run from: orange-leaves-tree.jpg

August 17  to October 24
(10 weeks)


snowflakes.jpg Winter Semester will run from:

October 25 - to  December 19
(8 weeks)

 

Ruh Booty: Soul of herbs


 

Have you tried Ruh Booty? A complete herbal & natural preparation based on Aroma Therapy.... It's a blend of original flowers, leaves, oils and herbs and their corrective therapeutic properties, which are mentally uplifting and activates the emotions giving way to a more peaceful, pleasant and efficient lifestyle.

Ruh-Booty a pleasant secret to keep you fresh, is helpful for Meditational Tranquility to reach your soul, to stir your pleasure, to relax your tension, stress and strain.


 

The Use of Ruh-Booty in the house, in the office, -in fact wherever you go can inspire the atmosphere, take it with you to be away from any bacterial or pollution effect. You will be a center of attraction in the parties if you apply Ruh-Booty on your hands/body. It produces happiness,contentment, and prosperous thinking. 


Ruh-Booty is available at our front desk, cost: $22.00
Body Rolling 
This Semester
Miracle ball
Join us next semester for this three-week series. Body Rolling is designed to get you balanced--from head to toe! Using a series of Yamuna Body Rolling Balls, foam roller, tennis ball, wooden dowel and more, you will learn exercises that can help you balance your own body. Learn techniques to: release tight neck and shoulder muscles, lengthen hamstring and calf muscles and finally stretch and align the muscles of the feet. No matter how you come INTO this series, you will LEAVE balanced! 

 ANYONE CAN DO THIS CLASS.

Meets on Monday's, 5/4, 5/11, and 5/18 at 7:30 p.m. 

Cost is:  $45.00

Construction Zone
2015

 

Good News!  


 

We have finalized contractor plans and will be formally closed during the re-construction from 6/20 to 7/5.

 

Group classes will resume on 7/6/2015.


 

When we re-open the studio we hope you will be happy with the changes.  In addition to re-orienting the front desk, and re-orienting and soundproofing our therapy room and group area, we are adding a group Pilates room. In the new Pilates room we will house three total workout systems and Pilates chairs.  This will give you the opportunity to take group reformer classes and expand your Pilates training while sharing a class with a small group!  Soon, class offerings will expand to:

  • Early morning, 7 a.m. ish
  • Lunchtime, 12:00 noon ish
  • Early evening, 5:30 ish
  • Late evening, 8:30 p.m.

We hope to add more weekend classes as well.


 

Spread the word, we are excited to take you to the new level!!!!


 

As always, we thank you for your support and loyalty.

Support Local Business 
Pet Sitting

Going on vacation and looking for an alternative to a kennel for your pet? Keep long hours at work and want to provide a daily walk for feeding? Debra Hoagland provides in-your-home pet care. She offers individualized care for your pet's needs. FTA Pet Sitting is certified, bonded and insured.

For more information: 
Call Debra at 301-574-4181

Deborah may be your neighbor on the mat--she is currently taking private lessons with LaToya and Yogilates on Saturday mornings.
Open Therapy Slots
massagebed
Relaxation Room

Remember, the relaxation room is open for scheduling and we have five awesome therapists available at this time; Jaesook, Leanora, Crista, Shayna and Tereaz. 

You are welcome to schedule time on  the Hydro-Massage Therapy Bed or Bio Mat by appointment. Pricing for the Bio mat and Hydro massage bed ranges from just $7.00 to $35.00, this is a nice addition to our other therapies, but also a great add-on to a class or lesson!  Drop-ins are welcome on Tuesday and Thursday's, reservations are preferred. 

 

 

Massage 

 

Shayna is generally available on:

Thursdays for 5:00 and 6:30 pm appointments and now on both Saturdays and Sundays for 9:00 and 10:30 am appointments.

 
Cristal is available on Mondays from 11:00-4:00 pm and Fridays 9:00- 11:00 am.

 

Veronica Englert is generally available by appointment for Thai Massage.

 

Acupuncture


 
Trish is available on Tuesdays all day and Monday's by appointment and Wednesdays 2:00- 6:00 pm. Call for this week's open slots.
 

Aromatherapy  

Lorraine is available by appointment; appointments with Lorraine must be pre-paid. We have Lorraine's muscle relief gel in stock! 

 

Chakra Balancing 

Sandra is available by appointment. 

 

Hypnosis
Kendrick Weaver and Susan Spangler, our consulting hypnotists, are available for appointments:
 
Kendrick:
Mondays from 3:00-700 p.m.
Thursday evenings
Fridays from 1:00-7:00 pm.
By appointment if needed
 
Susan:
By appointment
 
Nutrition
  • Jessica is available for Holistic Health Coaching sessions--ask about her new 12 week package. 
Remember,  IF YOU ARE A PILATES PLUS CLIENT,  you are entitled to a FREE 15 minute consultation, call to schedule. Is it time to make your health and wellness your priority?


 Reflexology

 

Jaesook and Leanora are available by appointment.  If you have never tried reflexology, it is a must! 

Make up Process

A gentle reminder that if you plan to miss a GROUP class,  please fill out a make up request form(located on the wall by the bathroom OR online) and leave it in the purple bin next to the Pilates room. You can now complete a  ticket online as well. If you can provide us with 48 hours notice of a planned absence, we are likely to be able to offer you a make up class.  If you plan to miss a PRIVATE lesson, we require 24 hours notice- -if you miss a lesson with less than 24 hours notice, you are entitled to make up your lesson with a GROUP class, or a session in our relaxation room. Make up classes only pertain to classes missed within the applied semester.

So, please help us with make ups and put them in writing, either online, or on our make up form in the back of the group area.

Open Slots This Week:

Tuesday, Christian Yogilates, Mixed Levels, 7:30 p.m.
Thursday, Flow Yoga, Mixed Levels, 5:30 p.m.
Saturday, Yogilates, Mixed Levels, 8:30 p.m.
Saturday, CardioPialtes, Mixed, 09:45 a.m.
kids_welcome.jpg Welcome New Clients

 

Keisha Allen, Phyllis Lewis, and Alieya Waterman

 

Welcome to the Family!
We Sell Local Eggs
We sell local, grass fed, free range eggs from happy chickens!  $3.50.  Get them now, prices in the spring will increase.
Facebook and YouTube

We would like to be your friend on  Facebook and invite you to our learning channel on YouTube where you can find lots of FREE videos, homework exercises, and information about the studio.  Don't see something you need--tell us and we will try to add your feedback. If you need a video of something to help you with your home practice, let us know, we are happy to help! 
         youtube

 

Save 20%
Take advantage of our 3/$99 special.  You get:  Three private lessons (pilates, yoga, acupuncture, hypnosis, or nutrition counseling) with a certified teacher/therapist. You are entitled to three, half-hour sessions for $99.00.  This rate is for newcomers only.