Instructor Insight!
Best thing about Pilates Plus: Getting to promote movement and fitness everyday. I love working with a variety of different clients at all stages of their Pilates practice. As a physio its also great to see people continue to improve and strengthen and help fix aches and pains with the help of Pilates!
Favourite exercise:
Double Leg Stretch- you can take this one anywhere from a beginners exercises all the way to an advanced one. It's great to progress and works the whole body.
R
uth's Quote:
"Nothing is beyond your reach, with practice you can achieve exercises you never thought possible!"
Ruth's Classes:
Ruth is currently teaching at the following locations:
Marchmont St Giles (Kilgraston Rd) Tuesday:
All Levels 6pm, Beginners 7.10pm, Intermediate/Advanced 8.15pm
Comely Bank Wednesday:
Postnatal 2pm