Mondays are always Reformer.
Fridays in July will be Mat, Tower and
Standing
Arms Springs!
***Remember that each month has a specific intrinsic action theme. An internal action that we concentrate on in every exercise! This makes for amazing workouts and a remarkable strengthening over the month as a teacher...not just as a client!
What is July's theme? I don't actually give it away until we start working...but...I'll just state that this is something I am asked for repeatedly...
See all information below and let me know as soon as you can if you'd like to play-Pilates with me! We'll work hard and play hard!
For the live-stream, all you have to have is apparatus and computer (laptop or desktop). This is not available for live-stream mobile...yet...
For the recordings...you can view on a mobile device!
You register for all of the month's sessions. Remember, even if you cannot make a session, each one is recorded and available for you to view for 14 days after that day's session.
So...you can miss and get the workout. And...you can do the workout over and over again for 14 days.
***You do need a good wifi connection. Wherever your camera/computer will be, the signal ought to be quite good. I want you to get the most out of the session.
Live-Stream means I see you and cue you directly. (You can see me, too, and each of the other participants.) It's like being in an in-studio session...except no hands-on cueing from me. I have other tools to replace hands-on cueing...
Reformer:
Mondays from 2-3pm ET (NYC Time)
July 3, 17, 24, 31 (4 sessions - note the 10th does not have a session as I'll be returning from Boston, MA...come join me there!)
10 or more people: $160 ($40/session)
5 or more people: $200 ($50/session)
4 or 3 people: $240 ($60/session)
2 people: $320 ($80/session)
Recording only: $120 ($30/recording)
****All sessions will be additionally recorded for posting on my virtual powhow studio. Your agreement to doing the live-stream is your agreement to this, as well.***
Multi-Apparatus (changes each month):
Mat, Tower and Standing Arms Springs!
Fridays from 12n-1p ET (NYC Time)
July 7, 21, 18 (3 sessions - please note there is no session on the 14th when I'll be teaching a webinar...join that!)
10 or more people: $120 ($40/session)
5 or more people: $150 ($50/session)
4 or 3 people: $180 ($60/session)
2 people: $240 ($80/session)
Recording only: $90 ($30/recording)
****All sessions will be additionally recorded for posting on my virtual powhow studio. Your agreement to doing the live-stream is your agreement to this, as well.***
Which means...the more who sign up, the less it costs! Let's see what we can do!
Remember, these are not workshops. These are workouts. While you know that with me precision is important and I will work your technique, we will focus on flow and internal/intrinsic actions!
Registration: just email me and I will send you an invoice just before the first class when I know how many people are registered:
If you'd like to schedule at other times, my rates are as follows:
Private: $125
Semi-Private: $80/person
Is this a lousy set of times for you because of time zone, teaching or other responsibilities? If there are enough of you who are interested in another time, I'll see if there is another slot in my life open for this!
And if you think of other people that you'd like to invite into this, please do! If they are interested, please ask them to email me.
Please ask questions or raise concerns if you have any!
I hope you will join me and us!
- Shari
