"It's never too late too become what you might have been"  ~Mary Ann Evans
 

outdoor classes this summer!
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RSVP by responding to this email, register directly with me   


You cannot imagine how wonderful it is to workout outside! 
Stunning views, lovely breeze off the water
  Join me!
at Hastings Mill Park on Point Grey Road & Alma
(beside the Royal Van Yacht Club)
Huge playground - bring the kids! 
Ample free street parking
 
 
PILATES   
A full body workout with no impact on joints.
Improve core strength, alignment, balance, coordination, circulation, flexibility and posture.
 
9:30am
Tuesdays
July 10 to August 28
 
 
7:00pm
Wednesdays 
July 11 to August 29
 
8 classes - $100.00 
30% off seniors (65+) & students  
   
all levels welcome!

RSVP by responding to this email, register directly with me 
 

class schedule
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Summer Term is underway
Join anytime, drop-ins welcome!
 
please note classes only run if there are enough registrants, so please register this week to avoid disappointment 
     
mon
tues
wed
thurs
fri
sat
sun
 
8am 
Classic Stretch 
Kits CC 
 
8am 
Classic Stretch 
Kits CC 
 
8am 
Classic Stretch 
Kits CC  
 
 
 
9:30am 
Pilates 
Outdoor Class 
starts July 10th 
9:15am
Pilates
Kits CC
starts July 11th 
9:15am
Pilates 
Kits CC
starts July 12th 
9:15am 
Pilates 
Kits CC 
starts July 13th 
9:15am
Hatha Yoga
Kits CC
starts July 14th  
 
  
 
 
   
 
10:30am
Barre Fit
Kits CC
starts July 14th 
 
   
7:00pm 
Pilates  
Outdoor Class
starts July 11th 
    11:45am
Therapeutic
Body Rolling
Kits CC
starts July 14th
 

Kitsilano CC - 604-257-6980    register online 
Kerrisdale CC - 604-257-8100  register online
 

a neuroscientist advice to improve and protect your brain
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What if there was something you could right now that would have an immediate and long lasting positive benefit for your brain including mood and focus and it would also protect your brain from depression, Alzheimer's and dementia, would you do it? 
 
 
 
 
 
   
CLASSES 
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All Levels Welcome!
 
Register: 
Kits CC
604-257-6980
Kerridale CC
604-257-8100
 
Barre Fit
Saturdays - 10:30am @Kits CC     
Develop long lean muscles in a workout with a strong focus on posture, alignment and breath using elements from Ballet and Pilates, taught in a supportive non-competitive atmosphere. 
 
Pilates
Wed, Thurs, Fri - 9:15am @Kits CC
OUTDOOR CLASS - Tues - 9:30am @Hastings Mill Park
OUTDOOR CLASS - Wed - 7pm @Hastings Mill Park 
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture.

Classic Stretch 
Tues, Thurs, Sat - 8am @Kits CC
Choreographed to beautiful music, this rejuvenating class is designed to lengthen & relax muscles, improve rangeof motion & prevent injury through varied stretching techniques.Stretch progressions are given, making the class suitable for all flexibility levels. Come & free yourself of everyday aches and pains! 
  

I got to train with cirque de soleil!
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   That's me at a core training session at the big top with the Cirque de Soleil trainer.
Read more HERE
 

personal training & life coaching 
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Want to make a change in your life but don't know where to start 
or it all just feels overwhelming? 
Let me help! (I have 33 years experience)
  • Get fit
  • Lose weight
  • Set life goals
  • Customized workouts to fit your needs
  • Address injuries or chronic pain and tension
  • Figure out what you want to do with your life
$100/hr or 6 sessions for $450 ($75/hr) plus gst
Reply to this email if you're interested




  ali@fitnessali.com | 604.618.0053 | www.fitnessali.com