Summer is a wonderful time to slow down and enjoy everything the season has to offer – lush trees and gardens, picnics with friends and family, the warm sun on our skin. We can truly experience and appreciate these times when we are in the moment. But the challenge comes when we commit to being present through pain and discomfort. It is so easy for our minds to find a distraction! Practice the “I am in the moment” mantra with us and discover the beauty that comes from living with presence through any circumstance.
Living in the Moment
Paul’s insight on tapping in and connecting to our mind, body and heart