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Saturdays April 20th - June 1st  
@12:15pm - 1:15pm  $25 + HST
with Shonel Loring
 
All Levels Welcome!
Limited space available!

Strengthen to support your baby

while working your abdominals and at the same time relieving discomfort in the lower back. Pre-natal Pilates creates a sense of centering and alignment to bring postural awareness and promote better balance throughout the pregnancy, while toning the arms legs & back-side. These exercises are ideal to prepare the body for labour and will ease the transition of postnatal recovery. A healthy mind and body is a wonderful way to begin one of life's greatest journeys!

prenatal  

Private & Semi-

Privates

(Pilates & Yoga)

 

Schedule appointments at:

info@imprintpilates.com

We offer Private & Semi Private 

Pilates or yoga 

 

Group Classes

View Full Schedule 

 

Please check our online schedule
 for weekly schedules & class updates.

March Easter Long Weekend 

 

The Studio is open by appointment over the long weekend.  Please arrange or reschedule your appointments before the holiday weekend with your instructors or email

info@imprintpilates.com

 

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Spring Has Sprung & we're Celebrating our
 5th Year Anniversary!
 
Thank you to everyone for being part of the Imprint community and for your loyalty and support over the past 5 years!!! We also wanted to thank all of our amazing instructors and practitioners who have helped make Imprint Pilates & all it's integrated health & wellness services, what it is today! 
  
Wednesday April 10th 
@7:15pm - 8:45pm  $25 + HST
with Andreja Ivic
 
All Levels Welcome!
Limited space available!

Chakra Restorative Yoga
is a unique from a yoga that allows for restoration and deep relaxation by bringing Harmony to the body through subtle energy centre's known as the chakras

 
Wednesday April 24th 
@7:15pm - 9:15pm  $30 + HST
with Sarah Calvert
 
All Levels Welcome!
Limited space available!

Kundalini Yoga integrates
the benefits of Kundalini Yoga, with Kirtan - live music/mantra, gentle movement, pranayama (deep breathing), and 'kriyas' to help facilitate change & growth and help flush out toxins. 

 Imprint Pilates 
101 Spadina Ave Suite 103 & Suite 209
 "Physical Fitness Is The First Requisite Of Happiness" - Joseph Pilates