Dear friends and loved ones...
I wish all of you only the most joyous and healthy holidays! That means keeping the STRESS to an absolute minimum and staying smart when it comes to true PREVENTION. This is the time of the year when your immune system will undergo many challenges, but I am hoping that with a little TLC and some words from your fun-loving wellness advisor, this winter would be more enjoyable! After all, "HAPPY AND HEALTHY" should always go together.