STARTS THIS SATURDAY!
Be ready for the 2018 racing season with this special 4-part, 1.5 hour Saturday morning COACHED cycling session. It is ideal for the cyclist or triathlete that wants to gain knowledge and the tools to build cycling fitness in the OFF-Season but cannot commit to a weekly coached session.
2nd Saturday of each month. 1.5-hour session 6:45 to 8:15am
- December 9th, Overview of pedaling economy, power and heart rate training and how to maximize indoor training.
- January 13th, 20-minute time trial, receive training intensities for future training
- February 10th, Specific workout off the coaching software based on current FTP
- March 10th, 20-minute time trial re-test
To maximize the benefit of the series is it recommended to attend all 4 sessions, however drop-in sessions are available.