August Schedule Changes:
is moving to a different time/day next month.
This class is now replaced with:
4:30-6:00pm - Gentle Healing Yoga with Lanita
Almost every illness in our life stems from stress.
Learning proven techniques to take stress out of the body, manage the mind, and stretch safely is the focus of this class.
Kristin now teaches Gentle-Moderate Mix
(Lanita continues to teach Thursdays 10:30-12:00)