Fall 2015 Newsletter

Stress Less Yoga and Essential Oils
with Abby
Saturday, October 3rd 11:45am - 1:00pm
Free for Members, $20 drop- in fee
Click Here to register

With advance RSVP, each guest will receive a complimentary sample bottle of Wild Orange, a wonderful mood uplifter and detoxifier

The Class will include:

- Key yoga poses to calm the nervous system,
several things you can do daily that take only minutes to promote relaxation and decrease the stress response in the body:
- Self care practices that you can begin today
- Essential oils that are clinically proven to decrease the stress response in the brain immediately
- Breathing exercises you can do as often as necessary 

Meet Paul Thomas
Personal Trainer, Martial Arts and  Self  Defense Instructor

Free 1/2 Hour Personal Training sessions with Paul
Monday, October 5th 2:00pm - 6:00pm
Wednesday, October 7th 4:00pm - 6:30pm
Friday, October 9th 11:00am - 1:00pm 
Sunday, October 11th 12:00pm - 2:00pm

Call or email the front desk to reserve your space!
Paul Thomas is a certified personal trainer/fitness and nutrition consultant currently certified by the World Federation of Fitness Professionals and NSPA.  He has been in the Fitness Industry for over 17 years.  He has been a boot camp instructor at Congressional Country Club for over 16 years.  For over 30 years he has studied the martial arts, obtained Black Belts in three disciplines, is a former martial arts champion and has been teaching over 15 years. He coordinates and instructs self defense/self awareness seminars. He is a former natural bodybuilding champion both locally and on the west coast.  Paul's main objective for each of his clients is to take them to the next level and obtain their ultimate potential. 
Paul's true passion is fitness and martial arts.  He believes that the body and mind work together as one unit. He trains on a daily basis and consumes an optimal meal plan which is an intrinsic part of maintaining an optimal body and healthy lifestyle.
Coming soon.....Personal Training, Self Defense, Fit N Defend and Kickboxing
  Meet Lindsay 
 Pulse's Newest Cycle Instructor
"Lindsay is excited to bring her high energy and unique cycling experience to Pulse Fitness. Lindsay began cycling nine years ago while attending Florida State University. She was born and raised in Pittsburgh, Pennsylvania. She is Spinning certified and is extremely passionate about teaching cycling and connecting with riders on and off the bike. When Lindsay is not cycling, she loves spending time with her two nieces and her dog Jack!
Come try one of Lindsay's Cycle Classes
Mondays 6:30pm & Thursdays 7:00am
Click Here to sign-up
Cross training is a key component to any athlete's workout regiment.  In these classes, Pulse trainer Alex Allen will take your child through a series of exercises that will improve their overall physical ability and sports performance.  
Alex is a former college athlete with more than 10 years of experience in adolescent sports conditioning.  He believes positive feedback is a critical aspect of a child athlete's fitness protocol.
Mondays 5:00 - 5:55pm
Ages 9-14
Cost: $100 - four weeks, $30 drop-in
Click here to sign up
Have you ever wondered if you are making the most out of each workout? Do you feel like you've hit a plateau? Or, are you looking for ways to kick your workout up a notch? Whatever it is- we are here to make sure you reach your fitness goals!
Anyone can now schedule a free 15-minute consultation with Lisa to ask questions or  to learn more about the gym.

This is a great way to make sure you are getting the most out of your Pulse membership! Please  contact the front desk to schedule.  

Pulse Fitness
5110 Ridgefield Road Suite 410
Bethesda, MD 20816
Please be advised that Pulse Fitness does not share any of your personal information
In This Issue
Would you like to Boost Resilience, Composure
 and Clarity?

Join us for a complimentary informational session about HeartMath with Marla Hewitt.

Wednesday, October 7th  at 7:00 PM
Click Here  
to register

Have you ever wondered if a meditation practice is for you?
Do you find the stresses of the day can zap your energy?
Would you like to have more control over your emotional responses?

For more information on this scientifically validated method, please check out www.heartmath.org/research/

New Classes!

We're welcoming the Fall season with some new group exercise formats. Come try and help us decide where these classes fit best on our schedule!

Bang Power Dance  
Thursday, October 15th at 6:00pm with Carla

Barre, Strength and Stretch
Class begins Thursday, October 29th at 9:00am with Sharon

Yoga, Core and More 
Tuesday, October 20th 9:00am 
with Rachel

Yoga Foundations
Wednesday, October 14th 9:45am
with Rachel

Bang Barre - Coming soon!!

  Click here to view the schedule or sign up for classes.  

Please remember to sign-up for classes ahead of time to reserve your space and allow for the instructor to plan accordingly. 

Some changes to the schedule include:

Cardio, Core and Correctives  with Ochieng
Mondays 9:00am 

Cycle 60 with Lindsay
Mondays 6:30pm 
Thursdays 7:00am

Dynamic Stretch & Balance with Scott
Tuesdays 9:00am

Strength Builder with Scott
Wednesdays and Fridays  9:00am

Triple Threat with Ochieng
Wednesdays 5:30am, Thursdays 6:00pm and Sundays 9:00am

Core Challenge with Leona
Fridays 5:30am 

Boxing Circuit with Ochieng
Wednesdays 5:30pm
Sundays 10:15am
Small Group Training
Groups Are Now Forming 

4-week course - 8 sessions
Each session is 55 minutes 
2x per week 
Cost - $280

If interested in joining a group please email  info@pulsefitnessbethesda.com 
or call 301-656-0500.  

 Remember you can always form your own group of   3-4 people.  
You choose the days/time/trainer!
Family Memberships

Family Memberships are a great option if you have teenagers that would like to take classes or workout in the gym.  All kids' classes and group exercise classes are free when a child is a Pulse Member.  For more information please email us at info@pulsefitnessbethesda.com
We're Getting Social!

If you haven't checked us out online, now is THE time!  We're going to be posting lots of fitness tips, stories and special content just for our followers!

Head over to our Facebook page and post a quick hello to get us started! Can't wait to see you there!

Visit our blog Like us on Facebook Follow us on Twitter

Group Exercise Schedule

Fall Hours

Monday - Thursday
 5:30am - 9:00pm

Friday 5:30am - 8:00pm

Saturday 7:00am - 7:00pm

Sunday 8:00am - 7:00pm

Pulse Partners
Mention Pulse Fitness to get 10% off regular priced shoes and apparel.
stay up to date on new arrivals.