Pulse Fitness Newsletter: Fall 2015

Inhale.Exhale.Play.

Fall 2015 Newsletter

Stress Less Yoga and Essential Oils
with Abby

Saturday, October 3rd 11:45am - 1:00pm

Free for Members, $20 drop- in fee

Click Here to register

With advance RSVP, each guest will receive a complimentary sample bottle of Wild Orange, a wonderful mood uplifter and detoxifier

The Class will include:

- Key yoga poses to calm the nervous system, several things you can do daily that take only minutes to promote relaxation and decrease the stress response in the body:

- Self care practices that you can begin today

- Essential oils that are clinically proven to decrease the stress response in the brain immediately

- Breathing exercises you can do as often as necessary

Meet Paul Thomas

Personal Trainer, Martial Arts and Self Defense Instructor

Free 1/2 Hour Personal Training sessions with Paul

Monday, October 5th 2:00pm - 6:00pm

Wednesday, October 7th 4:00pm - 6:30pm

Friday, October 9th 11:00am - 1:00pm

Sunday, October 11th 12:00pm - 2:00pm

Call or email the front desk to reserve your space!

Paul Thomas is a certified personal trainer/fitness and nutrition consultant currently certified by the World Federation of Fitness Professionals and NSPA. He has been in the Fitness Industry for over 17 years. He has been a boot camp instructor at Congressional Country Club for over 16 years. For over 30 years he has studied the martial arts, obtained Black Belts in three disciplines, is a former martial arts champion and has been teaching over 15 years. He coordinates and instructs self defense/self awareness seminars. He is a former natural bodybuilding champion both locally and on the west coast. Paul's main objective for each of his clients is to take them to the next level and obtain their ultimate potential.

Paul's true passion is fitness and martial arts. He believes that the body and mind work together as one unit. He trains on a daily basis and consumes an optimal meal plan which is an intrinsic part of maintaining an optimal body and healthy lifestyle.

Coming soon.....Personal Training, Self Defense, Fit N Defend and Kickboxing

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Meet Lindsay

Pulse's Newest Cycle Instructor

"Lindsay is excited to bring her high energy and unique cycling experience to Pulse Fitness. Lindsay began cycling nine years ago while attending Florida State University. She was born and raised in Pittsburgh, Pennsylvania. She is Spinning certified and is extremely passionate about teaching cycling and connecting with riders on and off the bike. When Lindsay is not cycling, she loves spending time with her two nieces and her dog Jack!

Come try one of Lindsay's Cycle Classes
Mondays 6:30pm & Thursdays 7:00am
Click Here to sign-up

Youth BOXING CIRCUIT

Cross training is a key component to any athlete's workout regiment. In these classes, Pulse trainer Alex Allen will take your child through a series of exercises that will improve their overall physical ability and sports performance.

Alex is a former college athlete with more than 10 years of experience in adolescent sports conditioning. He believes positive feedback is a critical aspect of a child athlete's fitness protocol.

Day/Time:

Mondays 5:00 - 5:55pm

Ages 9-14

Cost: $100 - four weeks, $30 drop-in

Questions: [email protected]

Click here to sign up

QUESTIONS? SCHEDULE SOME TIME WITH LISA

Have you ever wondered if you are making the most out of each workout? Do you feel like you've hit a plateau? Or, are you looking for ways to kick your workout up a notch? Whatever it is- we are here to make sure you reach your fitness goals!

Anyone can now schedule a free 15-minute consultation with Lisa to ask questions or to learn more about the gym.

This is a great way to make sure you are getting the most out of your Pulse membership! Please contact the front desk to schedule.

Pulse Fitness

[email protected]

www.pulsefitnessbethesda.com

5110 Ridgefield Road Suite 410

Bethesda, MD 20816

Please be advised that Pulse Fitness does not share any of your personal information

In This Issue

Two Exciting Informational Lectures

We Are Getting Social!

FREE Consultations with Lisa and Family Memberships

Would you like to Boost Resilience, Composure

and Clarity?

Join us for a complimentary informational session about HeartMath with Marla Hewitt.

Wednesday, October 7th at 7:00 PM

Click Here
to register

Have you ever wondered if a meditation practice is for you?

Do you find the stresses of the day can zap your energy?

Would you like to have more control over your emotional responses?

For more information on this scientifically validated method, please check out www.heartmath.org/research/

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New Classes!

We're welcoming the Fall season with some new group exercise formats. Come try and help us decide where these classes fit best on our schedule!

Bang Power Dance

Thursday, October 15th at 6:00pm with Carla

Barre, Strength and Stretch

Class begins Thursday, October 29th at 9:00am with Sharon

Yoga, Core and More

Tuesday, October 20th 9:00am

with Rachel

Yoga Foundations

Wednesday, October 14th 9:45am

with Rachel

Bang Barre - Coming soon!!

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New Group Schedule

Click here to view the schedule or sign up for classes.

Please remember to sign-up for classes ahead of time to reserve your space and allow for the instructor to plan accordingly.

Some changes to the schedule include:

Cardio, Core and Correctives with Ochieng

Mondays 9:00am

Cycle 60 with Lindsay

Mondays 6:30pm

Thursdays 7:00am

Dynamic Stretch & Balance with Scott

Tuesdays 9:00am

Strength Builder with Scott

Wednesdays and Fridays 9:00am

Triple Threat with Ochieng

Wednesdays 5:30am, Thursdays 6:00pm and Sundays 9:00am

Core Challenge with Leona

Fridays 5:30am

Boxing Circuit with Ochieng

Wednesdays 5:30pm

Sundays 10:15am

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Small Group Training

Groups Are Now Forming

4-week course - 8 sessions

Each session is 55 minutes

2x per week

Cost - $280

If interested in joining a group please email [email protected]

or call 301-656-0500.

Remember you can always form your own group of 3-4 people.

You choose the days/time/trainer!

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Family Memberships

Family Memberships are a great option if you have teenagers that would like to take classes or workout in the gym. All kids' classes and group exercise classes are free when a child is a Pulse Member. For more information please email us at [email protected]

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We're Getting Social!

If you haven't checked us out online, now is THE time! We're going to be posting lots of fitness tips, stories and special content just for our followers!

Head over to our Facebook page and post a quick hello to get us started! Can't wait to see you there!