Making Workplace Fundraising FUN!
As summer winds down everyone starts coming back from vacation and the office doesn't feel as quiet as it did just a week ago. This is a perfect opportunity to utilize some of our workplace fundraising ideas!  Organize these fun activities to raise funds at your office. Here are some examples, but don't limit yourself...be creative! 

Dress Down Days: Arrange with your employer for a Dress Down Day. For a donation of $5 to your TeamQuest campaign co-workers can wear more relaxed clothing to the office. 
Coin War: Place jars in the office for "extra change" and have departments compete to raise the most money.
Drawing for Prizes: For a $5 donation, donors are entered into a drawing to win prizes like casual days, prime parking spots, free lunch, gift certificates etc. 
Food/Beverage Sale: Sell cookies, donuts, bagels, popcorn, muffins, hot dogs, pizza, ice cream, candy etc. 
Relaxation Day: Bring in a massage therapist to perform neck and back massages for a donation to TeamQuest. 
Car Wash: Hold a car wash in the office parking lot for donations. 
Jail a Manager: Place a member of management "under arrest" charging $1 a minute to keep him/her in jail. Manager can pay a "fine" to get out of jail. 
Meeting or Workshop "Etiquette Rules": Fine co-workers a $1 donation to TeamQuest for arriving late, not turning off cell phones or having side conversations during meetings.

These are just a few of the great fundraising ideas listed in the TeamQuest Participant Handbook...check out the rest!
Las Vegas Runners!
RSVP as "going" on the TeamQuest Las Vegas Facebook event page. It's a great place to connect with other runners and share training tips and fundraising ideas!
Like us on Facebook!
Check us out on Facebook for updates, training tips, healthy recipes, and more! Our Facebook page is how we're going beyond Tuesday updates...don't miss out!
RSVP as "going" on the TeamQuest Savannah Facebook event page. It's a great place to connect with other runners and share training tips and fundraising ideas!
Map My Run
This week's Map My Run city is Baltimore! 
 With over 19,000 running trails to choose from, you're bound to find the one for you.
We're getting funky with our playlist this week, so put on your headphones, lace up your sneakers, and get lost in the groove as you find your running rhythm.
Strawberry Kiwi Smoothie
1 frozen banana
1 cup strawberries
1 whole kiwi, peeled
1/2 cup yogurt of choice

Blend, pour, enjoy! 
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