urban_breath-yoga
 May/2012
Greetings!

Have a great, long holiday weekend as you start out your summer.   We're keeping the classes going here for you with some cancellations just on Monday.  Check schedule here.


Don't miss out on the Yoga Trance Dance tonight at the Grove studio.  Full on free-form yogalicious music driven dance fun led by Amy Bielicke. Save a few bucks by signing up ahead  of time. 

New UB instructor Kim Spearmon shares a little about herself below in our Q&A.  Meet her tomorrow, Saturday, 7:30am Hatha all levels at the Grove or for the community class this Sunday 9am in front of the Visitor's Center in Forest Park.  

Don't forget to sign up for the Summer Challenge.  which starts one week from today. Visit the Grove studio to get your name on the list.  It's nearly full and we're about to add a second poster for all you go getters.  
 
See you at the studio!
 
Cathleen 
Q&A with Instructor Kim Spearmon
Kim SpearmonWho was your favorite teacher and why?

 

I will have to answer this in three ways.  Firstly I'd like to mention my first teacher Traci-Lynn Pristas of the White Lotus Foundation (Santa Barbara) and her own Light Star Yoga in Chicago.  Traci, a joyful artist (by trade), welcomed me in my entirety and I could all ways feel love coursing.  Unencumbered, with that love coursing I was able to connect with Yoga in an imaginative way, play with it and soar with it.

 

Secondly please let me mention that I am fortunate to have reconnected to those feelings of unencumbered love coursing through my ongoing tutelage with Mark Whitwell of Heart of Yoga and the upcoming book "The Promise:..." (you might need this one).  I invite you to Google the Heart of Yoga site for more info, as I'm happy to say that our relationship is in that place where words cannot reach.

 

Lastly I'd be remised if I didn't mention my current slash constant favorites; practitioners that I work with.  I am allowed to witness how Yoga interacts with them and sometimes they express what Yoga is revealing to them.  I cannot believe I have the priveledge of experiencing human give and take from such a vulnerable place.

 

What has been your most embarrassing moment as a teacher?

 

My most embarrassing moment as a teacher occurred rather recently.  Let me preface my account by noting that I eat and drink on the basis of cravings that tend to turn into obsessions.  As of late those cravings have been for coconut water and watermelon in all forms.  Also I'm prone to a cup of tea most mornings.

 

That being said, a few weeks ago in 80 degree weather, roughly a ½ hour before I was to teach a class I made the decision to down close to a liter of watermelon juice.  And yes I'd also had tea prior.

 

If you're able to put yourself in my shoes then you know that after getting the class through a few suryanamaskaras (sun salutations) and moving into the midst of practicing prasarita padottanasana (spread foot standing forward fold) that I had to excuse myself to an uncomfortably close restroom for what seemed like an eternity.  Yes, I'm trying to forget what I think anyone may have heard.

 

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This weekend at UB

 

Friday May 25
8-10pm
with Amy Bielicke

Yogic State. Freeform Dance. Live DJ. Amazing!
It's time to start your holiday weekend by letting loose the way yogis know best! Instructor Amy Bielicke leads us in the Yoga Trance Dance & will start us out with a fluid, flowing yoga series that gradually transitions into an all-out freeform dance, then slows back down to yoga and total relaxation.
$10 in advance
$15 at door
Sign up now.
 

summer asana yogi challeng
SUMMER ASANAS: YOGI CHALLENGE & COMMUNITY SERIES
 

The thirteen weeks of summer is finally upon us and so is the next Urban Breath Yogi challenge. This yoga challenge lets you keep it going with a more laid back yoga challenge of 4 classes per week {that's 52 classes in three months} from June 1- August 31 and is accompanied by a series of events to make your summer especially interesting. 
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Potluck & IndiHop everybody!

Next potluck is June 1 and the Dogtown location.  7-9pm  It's simple- come ready to eat and better yet bring a dish to pass. 

 

Join us for IndiHop Saturday, June 2, 12-6pm.  

 

 

 
UB Membership

Most students who practice two times a week or more become UB Members and pay well under $10 per visit.  $75 may seem like a lot but if  you practice regularly your price per class dips very low. 

 

Check our the cost breakdown.  It's really an amazing value!

    

SIGN UP TODAY!

 

Cost breakdown:
2x/week- $9.40/class
3x/week - $6.25/class 
4x/week - $4.70/class 
5x/week - $3.75/class 

 
 
Yin Yoga & Anatomy Certification


 
$30 for
30 Days
New Student Special
Take advantage of our new student special  30 Days for $30 available on your first visit only.   We don't sell this great special online so you have to come by and ask fo it at the studio to get started.  

 

 

108 Sun Salutation
200 Hour
 Yoga Teacher Training

Become among the best trained yoga teachers in St. Louis. Founder of the oldest teacher training program in St. Louis (beginning in 1996), Dr. Jaime Sanchez shares his decades of experience and brings together meditation, pranayama, core movement and physical awareness to every aspect of your practice and your future as a yoga instructor.

Find your voice as a teacher and go deeper than ever into your practice. If you have ever dreamed of teaching and sharing yoga with others this is the course for you.

 

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