for Personal Health--Level I
with Rochel Rittgers
This Saturday, May 4th, 2013, 9:00 - 4:30
Workshop Fee--early bird price has been extended!
Only $175 for full-day workshop!
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Qigong--literally,
the cultivation of vital energy--
has been the cornerstone of Traditional Chinese Medicine for centuries. Today, Qigong can be understood as exercise, a meditative practice, and/or a philosophy of health. This mindful workshop will teach the slow, graceful movements, mental focus and relaxed breathing. A gentle complement to other healing modalities, this practice offers relief from stress, revitalization of energy, and maintenance of a deeper sense of health and healing.
Call today 338-5190 to register,
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Our Visiting Tai Chi Chuan Scholar
Sifu Dug Corpolongo
May 18-19, 2013
Three Special Workshops!
Only $35 for one workshop, or $30/each for two or more.
Saturday, 9:30-12:00 a.m.
Yiquan Qigong
Centuries-old energy exercise cultivates the internal energy that flows through our bodies.
Taiji Push Hands
Push Hands is a set of partner drills that develops Taiji skills.
Sunday, 9:30 a.m.-12:30
Taiji Celestial Ruler
A series of simple Qigong exercises using a short stick, or ruler, held at a pressure point between the palms.
Class size limited--Reserve Today 338-5190
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The Writing Mind Workshop
Using Writing as a Tool
for Mindfulness
with Mary Allen
Saturday, June 1st from 2-6 p.m.
Fee: $175
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Mindfulness - awakening to the specific, infinite perfection of the moment we're in right now -is the key to spiritual growth and everyday contentment.
In this workshop we'll learn how to use writing as a powerful, accessible, easy-to-use tool for becoming more mindful.
We'll learn how to turn on our inner observers and how to let go of judging, analyzing, and striving as we to tap into our deepest selves and the specific details we have observed around us. Along the way we'll create writing that is vivid and startlingly original, and we'll come away having strengthened our overall powers of observation.
Anyone can benefit from this class, whether they're beginning, developing, or seasoned writers, or people who just want to become more mindful.
Call today 338-5190 to register,
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