|Eating with the Seasons |
Oriental Medicine is based on the balance of the "QI". As the saying goes "Go with the flow", by flowing and following the "QI guidelines," a person can maintain and improve his/her health throughout the year. Each season of the year has a specific energy; Winter is the season of the Kidneys and Urinary Bladder system.
Water - Winter- Cold
This is the time when Yang Qi becomes weak and Yin Qi becomes stronger; so we need to conserve energy and build strength to be ready for Spring. Storing our reserves is vital for the strength of our kidneys. It is advisable to eat more food with salty, sour, and bitter flavors. Eating excess glutinous, uncooked, and cold food damages the kidneys, spleen, and stomach, and should be taken in moderation. Foods with more oils help to retain warmth.
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