Autumn in Australia .. but we are also experiencing ongoing heatwaves. It feels like Summer yet the trees are starting to change colour and drop their leaves.
Since returning from retreat .. I too have been slowly transitioning back into the familiar pattern of home life. I have also been appreciating the gorgeous weather and finding a renewed sense of excitement and curiosity for the simple things in life. I have even joined the gym and found myself saying YES to lots of new experiences.
A couple of days ago two invitations arrived and I said YES to both immediately. I am not sure what took over!
And so last night I found myself laying down on the cool bamboo floors at Ihana Yoga attending a wonderful Soundshower with Avishai Barnatan .. releasing, settling and opening up to a shower of chimes, Tibetan bowls, flutes and vocal harmonics. A Soundshower 're-aligns and harmonizes body/mind' .. truly memorable and relaxing!
Avishai mentioned at the end that the vibrational quality of a Soundshower can reverberate and 'do it's good' for hours, days or even weeks later. I floated home and had the best nights sleep .. and today as I sit here, if I close my eyes and focus inward .. I can literally feel and hear the vibration moving through my body. A very profound experience.
I also purchased tickets to see the amazing Sacred Earth in a concert at the beautiful Abbotsford Convent next month. I stumbled upon these amazing amazing 'mantra artists' about ten years ago while holidaying in the beautiful hinterland of the Sunshine Coast. I was wandering through the colourful Maleny market and I heard this angelic voice and divine music .. and I have been listening and following their journey ever since.
My recent trips to Bali and then America have taught me (yet again) that travel and embracing new ideas and activities .. is where the magic truly does happen.
What are you doing to step outside your comfort zone?
Now .. Can I Ask? What do you need?
I have so many amazing dreams to share meditation with YOU and the world.
BUT .. what is most important is that I give you what YOU need to learn and nourish and support and motivate your meditation.
I need your help.
I need your feedback.
I have a 3-question survey link below that will help me hear what you most need .. what tools, resources or guidance can I GIVE YOU? Just 3 questions ...
**WIN A QUIET MIND MEDITATION BUNDLE**
To thank you for your time and feedback with the Survey .. I am going to pick one random entry on the 31st March and send that person a whole exciting bundle of meditation support .. there will be a copy of my Find The Stillness guided meditation cd, a 'Meditating' doorsign, one of my NEW Meditation Intention Bracelets .. and some extra special surprises wrapped up in there as well!
Let us all take a deep inhalation and invite fresh new energy into our lives this season.
May you be happy, peaceful and at ease.
Quiet Mind Meditation