BODY-BRAIN-BALANCE.US
 GEAR UP your Meditation! IT's AUGUST!


When:
MONDAYS:  August 3, 10, 17 & 24

WEDNESDAYS:August 5,12,19 & 26

Every  MONDAY  &/OR 
W EDNESDAY  EVENINGS: 
6:30pm-7:30pm (PST)

 

 

Where
the MEDITATION ROOM @ Bickford & Covington
511 BROOKSIDE AVE
the MEDITATION ROOM
Redlands, CA 92373


Published by  Kris Sharp @  read more HERE!
Is your world out of control, turned upside down ... seemingly slipping into darkness? Well, help may be on the way -- a solution that could be right in front of you.
When everything seems to be falling apart in your life you can move to a subtle knowingness, and reality, that everything is going to be all right. Maybe you can't quite see the direction but are you really listening inwardly? Yes, there is the fear, the terror that can be overwhelming, at times when dealing with the unknown but that's not what you need to take as your counsel. That fear seems to always emerge to block your path but you can move through that to a more positive and uplifting place within yourself and onto more solid ground. It may not come in a form that you expect but it's there and clear. When things become very dark there is a technique that can serve to illuminate the way. It is a simple and ancient tool, which seems to always be ignored and disregarded. It is the magic of 'forgiveness." Speaking of pixy dust, there is incredible power in forgiving yourself for being fearful, doubting your ability, being incompetent, not trusting your intuition or just feeling unworthy. By entering into an unconditional state of forgiveness for your self and all things you immediately center and come present in the awareness of who you really are. The darkness and illusion of what is going on is illuminated so you see more clearly, which allows you to move accordingly. 
Be gentle and forgive yourself -- then be at peace with the reality of a perfect universe. 
The Rhythmic Meditators are still getting it on. And, yes, they have their own inner blockages but the rhythmic method seems to help work it through and move it out. They are becoming quite adept at slipping and sliding, moving and grooving - but all is quite harmonious in the end .
      
    

August MEDITATION ...  have a consistent practice that starts with 

BODY-BRAIN-BALANCE


 

 


 

GEAR UP your Meditation skills...It's AUGUST!

MEDITATION practice makes a better reality!
MEDITATION practice makes a better reality!

 

JOIN US FOR 8 (option) DAYS OF MEDITATION.

Bring your practice into attunement and love how you can experience deep rejuvenation, relaxation, healing and connection to self... these are just some of the realizations that manifest in group meditation!

 MEDITATION & RHYTHMIC MEDITATION

a GROUP VENUE with expert leaders in Mediation:   

  • FOUR CONSECUTIVE MONDAY NIGHTS hosted by 
    one of three Meditation Experts: Dr. Bickford, Dr. Covington or  Kris Sharp, M.P.A.,BCB 

    begins August 3rd!  

  • FOUR CONSECUTIVE WEDNESDAY NIGHTS with Kris Sharp, MPA, BCB
    begins August 6th! 

LEARN TO WALK YOUR MEDITATION WITH CONSISTENCY IN YOUR ACTION!  

 Give yourself the opportunity to experience a conscious,mindful opportunity in MEDITATION... This month we emphasize keeping cool... and practicing stillness as we are living a MEANINGFUL and RELEVANT life every moment.

 

Register for our August series... choose Monday or Wednesday nights... or both!  Upgrade your LIFE by enhancing your mindful-insight, Self-worth and health enhancement.


 

~~~~~~~~~~~~~~~

It's as powerful as any kind of work-out with life-time benefits!   

 If you seek a variety of meditative experiences then join us Monday nights and share time with three expert teachers: Dr. Kurt R Bickford, Dr Tracy J Covington and Kris Alan Sharp, MPA, BCB.

 

 WEDNESDAY nights provides a unique experience in RHYTHMIC MEDITATIONS.  Wednesday nights will be led by Kris Sharp, MPA, BCB and part of the meditation experience will include meditative drumming... WE WILL PROVIDE YOU THE DRUM!

 

RHYTHMIC MEDITATION IS HELD EVERY WEDNESDAY EVENING:

Merging of the meditative and drumming tradition can be a totally unique experience at Bickford, Covington & Associates' Body Brain Balance program.  Is it contemplation? Is it meditative practice -- a drumming circle or what?  Well, our best description is a mixture of them all.  It can be subtle, deep, uplifting, healing and most of all fun.  'Those Individuals With Inexperience Need Apply.'  We are most welcoming to those who would like to experiment and experience our brand of 'Rhythmic  Meditation.'

  

We welcome all levels of experience to Meditation and Rhythmic Meditation

 LEARN TO WALK YOUR MEDITATION WITH CONSISTENCY IN YOUR ACTION!

Give yourself the opportunity to experience a conscious, mindful opportunity in MEDITATION...  

Shamanic tradition claims that there are essential questions that are asked of individuals who have health complaints. When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence? When did you stop singing?  When did you stop dancing?

Maybe we should add to that, when did you stop making noises and following the rhythm?  Well, you say, I never did any drumming -- but you did bang on the table or wall or floor when you were a child and more than likely someone told you to 'stop that racket!'  But, it just could be that you intuitively knew that it was a simple healing means of bringing more harmony into your body and life.

And maybe it's time for you to start letting it all out, drumming your fingers again and bringing that harmony back.

We would love for you to join us on our continuing adventures in contemplation and rhythmic meditation to manifest greater body alignment and inner harmony.   Are you EXPERIENCED?... at least for meditation and creating healing rhythms (Wednesday night)?  Well, it doesn't matter because we WELCOME all LEVELS of experise... from the advanced to no experience AT ALL!

 

It's a NEW month of Meditation and this is your invitation to MEDITATION... OPTIONS.

Meditation is a process that GROWS what you hold in mind... and is amplified when shared together! 

Have you considered the incredible benefits that occur in a GROUP meditation?  

~

 Through Mantras, Visualization, Thought Creativity and Trance space we offer you...

RHYTHMIC MEDITATION!

(WEDNESDAY NIGHTS ONLY)

Drumming can allow an individual to delve deeper into a meditative state.  The use of drumming brings natural rhythm to mind and body and synchronizes into coherence between brain and heart.  The mind and body can respond to the rise and fall of the rhythm being played, taking the mind from an active, nervous state to a calmer, more open and relaxed awareness.  The repetition of the drumming helps ease the cascading thoughts and anxious energy.  

The synchronization of meditative or relaxation states can become healing rhythms.  For those who may have difficulty attempting meditation, but would be interested in the health and wellness benefits that meditation can elicit, drumming can be a big help throughout the process. Drumming can be a natural way to promote wellness and relaxation, and combining it with a meditative state can only help increase the benefits of each practice.  

Introducing meditation and drumming into a routine can be an adventure in quieting thoughts, reducing stress and anxiety, and promoting a quieter, more peaceful state of mind.

Rhythmic drumming can create a shift in one's state, which can have a wide range of therapeutic applications. A recent study by Barry Quinn, Ph.D. demonstrates that even brief drumming sessions can double alpha brain wave activity, dramatically reducing stress. The research sites that brain waves shift from predominantly Beta waves (focused concentration) to Alpha waves (calm and relaxed), creating a deeper connection to one's well-being. The sound of a drum can help us to take notice of our own heartbeat. It is our heartbeats that keep us alive and vital. Drumming can also be very therapeutic in getting in touch with our inner selves. 

~  

 RESERVE SPACE!

Bickford & Covington

~Body-Brain-Balance Team~

 

 

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 

ARE YOU EXPERIENCED ... at least for meditation and creating healing rhythms?  Well, it doesn't matter because we welcome you anyway. 

Come and join us for a calming, relaxing and meditative session and learn how to follow your inner rhythmic drummer to heal, create and express what is present for you in an uplifting and accepting environment.  Come, try it out and feel the deep gratitude for life as you evolve with us. 

  For a special bundle price... choose both! 

Pick and choose or show-up every Monday and Wednesday night and experience a fantastic PRACTICE FOR YOUR 2015!  

 JOIN US EVERY MONDAY and/or WEDNESDAY NIGHTs!

 

  We explore the inner rhythms to:

  • Use the breath and discover ways to release tension and internal blocks
  • Learn Deep Centering, intuitive Listening and greater Mindfulness
  • Work out distracting thoughts and emotions
  • Make tones and harmonies that energize, as well as calm
  • Experience coming to a place of 'mindless-ness"   (it's not what you think! HAHA!)
  • Find the inner rhythms and bring about our own sense of healing

Registration is OPEN! 

 ( click on link to go to registration!)

 

Register for our 2015 series... choose Monday or Wednesday nights... or 

or a special bundle price... choose both!  

Upgrade your LIFE by enhancing your mindful-insight, Self-worth and health enhancement.

 

Orange Time For Action Button on Computer Keyboard. Business Concept.   

 

Sharing some more information on: RHYTHMIC MEDITATION  

 

Through Mantras, Visualization, Thought Creativity and Trance space we offer you...

 RHYTHMIC MEDITATION

(WEDNESDAY NIGHTS ONLY)

Drumming can allow an individual to delve deeper into a meditative state.  The use of drumming brings natural rhythm to mind and body and synchronizes into coherence between brain and heart.  The mind and body can respond to the rise and fall of the rhythm being played, taking the mind from an active, nervous state to a calmer, more open and relaxed awareness.  The repetition of the drumming helps ease the cascading thoughts and anxious energy.  

 

The synchronization of meditative or relaxation states can become healing rhythms.  For those who may have difficulty attempting meditation, but would be interested in the health and wellness benefits that meditation can elicit, drumming can be a big help throughout the process. Drumming can be a natural way to promote wellness and relaxation, and combining it with a meditative state can only help increase the benefits of each practice.  

Introducing meditation and drumming into a routine can be an adventure in quieting thoughts, reducing stress and anxiety, and promoting a quieter, more peaceful state of mind.


 ~

Rhythmic drumming can create a shift in one's state, which can have a wide range of therapeutic applications. A recent study by Barry Quinn, Ph.D. demonstrates that even brief drumming sessions can double alpha brain wave activity, dramatically reducing stress. The research sites that brain waves shift from predominantly Beta waves (focused concentration) to Alpha waves (calm and relaxed), creating a deeper connection to one's well-being. The sound of a drum can help us to take notice of our own heartbeat. It is our heartbeats that keep us alive and vital. Drumming can also be very therapeutic in getting in touch with our inner selves. 

~  

At Bickford & Covington... we have been enjoying a beautiful new space since January 2014... our MEDITATION room.  We hope you join us this month to experience the tranquil space, gratitude energy, mellowing colors and and highly trained experts that pull you into the best MEDITATION EXPERIENCE in all of the Inland Empire! 

What time? 6:30pm-7:30pm MONDAY AND/OR WEDNESDAY EVENINGS. Each week we will offer you a deep dive hour into meditation.   

What's the cost? It depends on your choices! Click on Register NOW and see your options.


 

A group that meditates together is POWERFUL! CHECK OUT this information video regarding how group meditation is synergistic!

The Maharishi Effect - The Power of Group Meditation to Bring Peace
The Maharishi Effect - The Power of Group Meditation to Bring Peace
 
 

"ALL of man's difficulties are caused by his/her inability to sit, quietly, in a room by him/herself."

Blaise Pascal

 ~ 

We look forward to offering more in smiling meditations, breath work, hologram visualizations, and deep muscle relaxation. We will build greater anchors in how our meditation practice can be packaged for our day and for any life occurrence.   

Everything is energy, even your thoughts. With the practice of Mindful Meditation, these thoughts have a radiant quality that ripple through the consciousness field and energetically effect all things around you including an  energetic synergy  experienced in a group setting.  Evolve the quality of your life, your health and your mind by finding mindful NEW BEGINNINGS within yourself... We offer you one very wide pathway... Mindful Meditation.
 

Bickford & Covington 
&
Body-Brain-Balance Team! 

  Body-Brain-Balance   website... check US out!