OCTOBER 2, 7:30-8:45PM

CALL NOW TO RESERVE YOUR SPACE 732-256-3898!  FEE: $15

 October 9th, 7:30pm come meet Katie Strakosch from Sunshine Kate's.  The doorway to our health and well-being surrounds us at the kitchen table, grocery store, farmers markets, our gardens, and restaurants everywhere. Eating is an essential part of all our lives - we simply can't escape it.  The choices and trends can feel overwhelming as we navigate our way trying to make the best choices.  Join us as we explore a variety of health topics that support optimal health, energy, natural beauty and vitality. 

Here are the topics to be explored:

Anti-inflammatory and Pain Free How can we take control and prevent inflammation while eating for optimal health? Learn what common foods possess anti-inflammatory properties and which foods actually create more inflammation, aggravate a condition and cause disease.

Flourish from the Inside Out Environmental toxins in your home, food and personal care products take a toll on your health. Discover how to make smart choices to avoid these and thrive with a more natural approach.

Gluten or Not to Gluten How do you make sense of the gluten free movement? Let's explore the grain world. Find out what grains are most nourishing for your body and what grains can deplete your energy

Space will be limited: 732-256-3898!