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Raise Your Energy 
 
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June 18, 2013

Greetings!

  

"Remember, every thought is released as an impulse of energy. The energy carries the qualities, instructions or details of our thoughts, much like our DNA carries the plans to create our form." 
~Ghalil~


Raise Your Energy is the second in this ten-part series as a refresher or introduction to the powerful strategies in Working with Wisdom. See the first one here
 
 
CRAVE  
We are all vibrational energy beings and we vibrate at different levels at different times. Vibrations is just another word for feelings and emotions; it's our attitude. When we are taking good care of ourselves and feel appreciated, we will vibrate at a high, positive, light, constructive level and attract people and circumstances that match that energy.
 
However, when we are burned out and stressed out, when we're not taking good care of ourselves and don't feel appreciated, we will vibrate at a low, negative, dark, destructive level.  And, because misery loves company, we'll attract people and circumstances that vibrate at that same unhealthy level.
 
It's your responsibility to do what you can to maintain a high vibrational energy by loving and nurturing yourself. Start with the basics, like eating healthy, drinking enough water, getting enough sleep and exercising. Then, go deeper to intentionally spend time with people who are positive and supportive, and less time with the others. Enjoy a hobby or sport, read inspiring books, spend time in nature, listen to great music, sing, dance, practice random and not-so-random acts of kindness. 
 
Call to Action:
  1. Make a list of the activities that bring you joy, like playing a musical instrument, catching up with an old friend, or going to a movie or comedy club.  
  2. Schedule at least one of these activities this week. 
  3. Notice how raising your energy reduces stress and helps you be more positive, focused and productive. 
  4. Repeat.
Share your experience or questions about this strategy on my Facebook page or reply back to me. I love hearing from you! 
 
Download the CRAVE Your Goals! ebook here
 
Next week: Affirm Success
 

To Your Wisdom, 

Tricia
770.565.1231
www.triciamolloy.com

 

PS: If this message resonates with you, please share it by forwarding it or clicking on the social media buttons above. 

  

 

Special Working with Wisdom Offer!

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When you purchase 
Working with Wisdom as a paperback or ebook on my website, you'll receive the MP3 audio book free. Just write "audio book" in the instructions section when you check out. 
 
Each track is a separate chapter or principle and designed to inspire you on your daily commute or walk. 
 
You can also download the CRAVE Your Goals! and DESIGN Your Ideal Life! ebooks.

 

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Hire a Speaker Who Inspires Success!
Tricia
Tricia Molloy is a motivational speaker on change management and leadership through wise business practices.


Her Working with Wisdom programs, "CRAVE Your Goals!" and "DESIGN Your Ideal Life!," inspire people to be more positive, proactive and productive so they can achieve their priority goals faster and easier.
  
They are available as employee development talks, workshops and webinars, and conference keynotes. Join organizations like Kimberly-Clark, IBM, The Home Depot and the Project Management Institute and benefit from these innovative programs.   
  
Tricia also offers one-on-one Wisdom Mentoring for women entrepreneurs and professionals.
   

 

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