|Update on Rhonda:|
While riding down 36 on the Carter Lake ride Saturday Rhonda became close with a kamikaze bird! Not the pretty bald eagle that some of us got to see! She ducked, dived and dipped and then went down! She landed all her weight on her hip. The result was a fracture in the lessor trochanter of her femur bone. On Sunday she had a small plate attached. She is at Avista healing from surgery. Not too sure when she will be sent home. She is happy to see any visitors now or when she gets home. We will be part of organizing food so stay tuned for details.
June 24th Sunday: rides leave at 8am
note: if the weather is looking "iffy" or too smoky check the calendar at 7am
Meet at Full Cycle no later then 7:45am, we ride out at 8am sharp. You must sign annual waiver and listen, agree to and be checked off for the safety rules. On the medium and long rides we suggest you know how to fix your own flat. On all rides have the items to fix your flat (tube, patch kit, tire levers (2) and a pump).
This weekends rides are:
- 1 short ride (10-12mph) - Cherryvale (20 mi)
- 2 medium rides - 12-14mph and 15+mph - Morgul Bimarck (33 mi)
- 2 long rides -12-14mph and 15+ - Prospect to Erie (56 mi)
- Air in your tires, gears shifting correctly, TWO water bottles and energy (food). We are happy to look over your bike before we ride but we will not have time to do any mechanical work. Please check you bike at home (maybe now) to see if you need anything before the ride. Eat a healthy breakfast, have on the cycling gear you ride in, you MUST wear a safe helmet to ride with the Club.
Rides & Clinics that NEED RSVP ~ Check the details, calendar HERE
Please reply to this email with detailed RSVP of what clinics you want or call/text 303-913-2718 (Karli) with name and email or call 303-440-1002 (Full Cycle). All rides and clinics meet at Full Cycle on 18th and Pearl unless noted otherwise.
TONIGHTJune 19th Tuesday Reaching your Cycling Goals w/ Traci Brown
Many people have experienced moments in rides when everything flows, we feel our best and cycling seems magical. But for most, it's illusive and beyond our control. This doesn't have to be the case. Peak performance is a strategy which can be created and enjoyed any time. Participants will learn how to create the mindset to reach your goals both on the bike and off. This is the same mindset used by Olympic and pro athletes.
While laughing and being kept on the edge of their seats, attendees will:
*Gain an understanding of how your mind works & how to guide it toward the performance you want
*Learn how your values and beliefs motivate you or keep you stuck
*Learn how to create the exact performance you want on the unconscious level so you ride as fast you want with ease every time
Women only - open to all
June 20th Wednesday FREE Co-ed maintenance Clinic 7:15pm - Intermediate level (this clinic will not cover how to fix a flat)
July 10th Tuesday How and Why We Maintenance our Bikes - 6:30pm Yes it is nice to have a clean and sparkly bike but it is more then just washing. What do you do after? Learn how to clean your bike, lube your chain, When to change brake pads and cables, when to change your tires and what brands are best and all the other important details that make your bike ready to ride again.
Rides that DO NOT need RSVP ~
All rides and clinics meet at Full Cycle on 18th and Pearl unless noted otherwise. Non-Members can attend ONE weekend Club ride before joining.
June 24th Sunday - regular Club rides 8am
June 25th Monday All Levels NCAR ride 6pm. Meet at Harlow Platts Parking lot. Members Only. (every Monday night in July)
June 30th Saturday - regular Club rides 8am
July 2nd Monday All Levels NCAR ride 6pm. Meet at Harlow Platts Parking lot. Members Only. (every Monday night in July)
At the bottom of these emails is usually a great coupon or a freebee. Remember to look down the whole email.
Any questions email or call Karli at 303.913.2718
|Venus de Miles Club 2012 Membership! |
Only $50 per year!
$15 of the $50 goes directly to Greenhouse Scholars
(beneficiary of the Venus de Miles ride August 26th
- 5% off everything at Full Cycle including sale items, bikes, service... EVERYTHING!
- 20% off bike fits
- $5 off the Venus de Miles ride registration (register under the Venus de Miles Bike Club 12, discount code in Welcome email)
- Specials with Club partners
- No fee to clinics offered by the Venus de Miles Bike Club
- No fee to coached training rides offered by the Venus de Miles Bike Club
- One Free Club water bottle
- Discount on the Club t-shirt
- and after April 21st you MUST be a member to ride with the Club. Any non-member can "try out" one ride for free before joining.
About the Venus de Miles Women's Bike Club
The Venus de Miles Women's Bike Club is a recreational cycling club in Boulder, Colorado created for women, by women. We are non-competitive, open to women of all skill levels, with the goal of having fun on our bicycles and riding in the spirit of sisterhood and charity. We are here to learn from and support each other, give back to the community, and best of all, have an awesome time riding our bikes! The Club is headed up by Full Cycle with the help of the Venus de Miles Ride organizers, Greenhouse Scholars, and our local cycling friends.
Venus de Miles Bike Club 2012
BoulderFields, bra's and swim wear for all sizes - 10% off all bra's Leg Lube, shave cream - Specials thru out the season Lululemon29th Street - 15% off all purchases with R&D card. Oakley Sunglasses - 20% off one pair per season for member only Skratch Labs, electrolyte replacement drinks - Specials thru out season The Cup Espresso Cafe - 15% off after each Club ride The Organic Dish, homemade meals prepared in minuets. With membership code get 10% off all meals Women on Bikes, Andrea Tollefsrud - members receive coaching discounts.
Any questions email
or call Karli at 303-913-2718
20% off Coupon:
The season is in full swing! Have you checked your tires lately for tread wear?
Use this coupon for 20% off one set of tires for your road bike!
|Tires must me in stock.|
Coupon expires June 30th