Ready for a healthier you? We can help!

Let's Get Fit For Life!

Programs Start March 20th

It is not too late to have a healthy 2017! Whether your goal is to lose weight, tone, build muscle, be more active, or all of the above, we have THREE Get Fit for Life program options for you!

This is the perfect time to get in shape and feel great for the summer season.

We will help you find the motivation and provide all the tools for your success!

2017 CWRU Wellness Participants SAVE BIG on all programs!

CWRU & UH Payroll deduction payments available!

3 Program Options!

Get Fit for Life

8-Week Personal Training Program

- (8) 30-min personal training sessions

- Pre- and post-fitness assessments

- Personalized & realistic goal setting

- FREE ACCESS to 121 Fitness for 8-weeks

- Purchase additional discounted training sessions for even more accountability & success

- FREE ACCESS to Get Fit Together Seminars

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Get Fit Together

8-Week Seminar Series

Join us in a classroom setting to learn the basics of exercise and nutrition so that you can eat better and be more active this year. Receive exercise and nutrition tips, and even learn some exercises during our "active" sessions in 121's weight and cardio rooms.

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Couch to Confidence

8-Week Beginner Program

Feel comfortable, confident, and motivated in this small group class designed for beginners. We will introduce you to different activities each week so you can safely discover activities you truly enjoy!

This program includes FREE ACCESS to 121 Fitness Center, FREE ACCESS to the Get Fit Together seminars, and the option to purchase personal training at a discounted price.

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