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Starts the week of Mar. 26th!
It is never too late to make a commitment to YOU! Feel and look your best for the summer season by putting yourself & your health first. Make lifelong changes to be healthy & fit. 

Whether your goal is to lose weight, tone, build muscle, be more active, or all of the above, we have TWO program options for you! 

W e will help you find the motivation and provide all the tools for your success!

2018 CWRU Wellness Participants SAVE $40!
(1 credit per calendar year)
CWRU & UH Payroll deduction payments available!

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Get Fit for Life
8-Week Personal Training Program

- (8) 30-min personal training sessions scheduled
at your convenience
- Pre- and post-fitness assessments
- Personalized & realistic goal setting
- FREE ACCESS to 121 Fitness & Uptown Cycle
- Purchase additional discounted training sessions for even more accountability & success
- FREE ACCESS to Couch to Confidence

Weight Loss Happy on Scale
Couch to Confidence
8-Week Beginner Program

Feel comfortable, confident, and motivated in this small group class designed for beginners. We will introduce you to different activities each week so you can safely discover activities you truly enjoy!

This program includes FREE ACCESS to 121 Fitness Center & Uptown Cycle, and the option to purchase personal training at a discounted price.