Spring is a time for rebirth and renewal. It's time to get outdoors and breathe in the fresh air, watch the budding trees and flowers, and enjoy the warm sunshine and the longer days. The month of March also brings my youngest son, Cade's birthday. I cannot believe that he's about to be 9 years old! Time just keeps flying on by, doesn't it?! Where's the pause button? I say we all try to pause time this month, even if just for an hour. Let's commit to put our phones down, turn the screens off and get outside to enjoy nature and the sun, and to just be.

Reason #3 Why You Need a Massage- Relieves Pregnancy Pains
It's been 9 years since I was last pregnant, but I remember it like it was yesterday. The feeling of baby hiccups and kicks, the constant urge to have my hand on my belly, the excitement and anticipation of meeting my child....as well as the swollen hands and ankles, the nagging back pain, and the all over general feeling of stiffness and discomfort. Pregnancy can be both a magical and difficult time. There is an abundance of physical and emotional stress going on in the life of a pregnant woman. But the good news is, massage can help! Prenatal massage is a healthy way to reduce stress and improve overall wellness. Here are some of the many reasons your pregnant body needs a massage.....
  • Reduces swelling in hands, feet and ankles 
  • Lessens sciatic pain
  • Eases muscular discomfort from calf cramps
  • Relaxes tense muscles all over the body and helps increase flexibility
  • Helps with relaxation which in turn can decrease insomnia
  • Increases blood and lymph flow which increases the elimination of toxins
  • Strengthens the immune system
  • Stimulates the release of endorphins, the body's natural pain killers
  • Helps relieve anxiety or depression
  • Helps increase blood circulation, delivering more oxygen and nutrients to mom and baby.

There are some reasons pregnant women should not get a massage. Here is some good information on prenatal massage, it's benefits and contraindications. Call me today and we can discuss if prenatal massage is right for you.  
Announcement
Time is running out to redeem your holiday gift from me- your choice of either $15 off or 15 minutes extra. Call today to schedule your appointment!

Wishing you a happy and healthy March!
 
 

Bryn Rath
Tranquil Massage
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