Company Logo                 Loreli With Weight

 

Phone:  250-590-3488                             Email:  info@alteregofitness.ca

 

 Web:  www.alteregofitness.ca 

December 2014       e-Newsletter

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to visit our website.  
Kruger Omni Healing Treatments

Loreli was recently trained (and certified) by Dr. Joshua Kruger, in the provision of Kruger Omni Healing (KOH) Treatment techniques.

For complete information on what to expect, please click on the link below to go to the relevant page on our website. 

And, if you're interested in a Treatment, contact the office (250-590-3488) to book an appointment.

 

 
YOGAFIT CLASSES

    

yoga-woods-woman.jpg

 

Have you heard?

 

Loreli is also trained as a Level 1 YogaFit Instructor and will now be offering those classes too!

 

Please contact the office via phone or email if you're interested and for more information on

days/times and cost. 

 

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Here's a brief look at what we've got for you in this issue:

 

Recipes! 

To help you through the holiday season, we've decided to focus our attention for this e-Newsletter on providing you with a supply of tasty recipes.  Most of these are quite easy to make and they ALL taste great! 

Read more . .  

 

Deals - Have We Got Deals For You!   

Check out the great savings we're offering for our returning clients. AND, we've also got some incentive for NEW clients too!  

Read more . .

 

 

MainArticleRECIPES!

 

This month, to help you navigate through the holiday season, without feeling too guilty, we've decided to change things up a bit and focus on providing you with a supply of tasty recipes.  Some of these have been shared in the past and some are fairly recent additions to the Alter Ego Fitness repertoire of healthy eating options 

  

Most are quite easy to make and they ALL taste great!  Please click on the relevant link to be taken to each recipe.

 

Tofu Pumpkin Pie

This is a great alternative recipe for one of our usual holiday favourite desserts - pumpkin pie! From the "Clean Food - A Seasonal Guide To Eating Close To The Source" cookbook by Terry Walters.  Recipe - Tofu Pumpkin Pie

 

Chocolate Macaroons

These great tasting bites are (according to one client) "to die for". This recipe is from the "Rawlicious at Home" cookbook.  Recipe - Chocolate Macaroons 

  

Candied Nuts

This great tasting nut mixture recipe was created through a bit of trial and error.  We normally have a batch done up for the holidays and have even gifted some to family and friends.  It always seems to be a hit!  Recipe - Candied Nuts 

 

Cheezecake

This rich, dairy-free, no-bake cheezecake recipe is an excellent dessert idea.  And, it's not just for those that may be dairy and/or gluten intolerant.  It is seriously delicious!  Every time we've made it, it's received rave reviews.  Recipe - Cheezecake 

  

Brown Rice Stuffing 

For me, the toughest thing to give up at Thanksgiving or Christmas was the delicious stuffing.  Well, after several attempts (with varying versions of substitutes) I managed to perfect a brown rice stuffing recipe and I'd like to share it with you.  It's a great alternative to the traditional "bread" based stuffing and it's also very tasty!  Recipe - Brown Rice Stuffing

 

Sweet Potato Biscuits 
For a delicious alternative to the traditional baking powder biscuits, we'd ask you to consider trying these easy-to-make, and good for you, biscuits.  Recipe - Sweet Potato Biscuits

 

Chocolate Recovery Pudding

Here's a recipe for a great tasting, and good for you, "pudding".  In addition to being a good option for your post-workout dietary plans, it's also great as a dessert.  Recipe - Chocolate Recovery Pudding 

 

Crush The Craving Smoothie

Do you have a craving for some chocolate? Well, this great tasting smoothie recipe will crush that craving!  The bonus?  Well, it's good for you too!  Recipe - Crush The Craving Smoothie 

 

We hope that you'll try these great tasting foods and, you never know, maybe some of them will become your new favourite "go-to" recipes!

 

Enjoy! 

 

 DealsDEALS!

 

Have We Got Deals For YOU!

 
Bonus Sign
SAVE!   SAVE!   SAVE!
EVERYONE SAVES!



SAVE - 10%

Everyone that signs up, and gives us a deposit for the next Training Session, before 6 PM on December 31st will get a 10% discount on the cost of their Training Session.

OR

SAVE - 20%
If you sign up and PAY IN FULL for the next Training Session, before 6 PM on December 31st, you'll get a 20% discount on the cost.

REFERRALS
And, remember, any returning clients (our "Veterans") that refer a friend, co-worker or family member that signs up for a Training Session will receive an additional 20% discount for EACH new client!

Bring us enough new people and you could be working out for FREE!

Or, if you wish, you can choose to share the discount with your referral person.

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