LOSE UP TO 30 POUNDS IN 30 DAYS!
THIS IS THE MOST IMMERSIVE CHALLENGE AND CLASS THAT WE HAVE EVER TAUGHT
DON'T MISS THE BEST CHALLENGE AND CLASSES OF THE YEAR!

We will provide everything you need for a successful weight loss and wellness journey. All you have to provide is a willing and wanting heart. 

The actual class and challenge begins Monday, August 26, 2019. This REDEEMED group will be identified as REDEEMED GROUP #1.
Here are the other tools you will need. 

Once you have selected an option and paid the small entry fee you can go to this link to see the approved grocery items. https://myzerodrag.com/redeemed-login/

Please use your current email address as your username.
Please use the word REDEEMED as the password. 

CAUTION: Anyone signed up for this website and who is not a paying member of the REDEEMED group will be promptly removed from the website. Access to this information is for paying REDEEMED members only and access is initially granted on the honor system to allow for prompt admittance.

Once we have verified you paid the small entry fee for priority support we will grant access to the REDEEMED support group. 

Beginning Monday all challengers will begin receiving the daily (weekdays) faith based motivational videos. The first class is Monday, August 26, 2019 at 7:00 pm. Please sign up with this link once you have paid your entry fee.  https://zoom.us/webinar/register/WN_c0gO6rblQ0yIoRq64tF3LQ

I will begin instructing the group beginning Monday, however, I realize that you will need a meal plan for your first few days as you begin the learning process. 

Water ~ Please drink 1/2 gallon of water each day. You can have more but please get in at least 1/2 gallon of water each day. You can also have any other zero calorie or near zero calorie beverage. Examples: Sprite Zero, Diet Mountain Dew, Crystal Lite, Advocare Spark, Unsweet Tea, Black Coffee, etc. 

Journal ~ Please journal. If you bite it, you write it. Existing Shibboleth members please continue to journal online. If you are not a Shibboleth member this link has a downloadable one week journal page attached. Please use it to record all meal and beverage consumption. Feel free to also post it in the REDEEMED facebook group support for help and accountability. 
(Please see downloadable section)

Food Combinations ~ I will be taking a deep dive with each member into the subject of food combining in order to control insulin and in order to target and remove unwanted body fat. If you are an experienced Shibboleth member please stick with the red and yellow food combinations the first few days. If you do not have a grasp of Shibboleth style food combining then please stick with the simple meal ideas below during your first few days. 

Portions ~ Please use a 6-8” plate when eating your meals. This link provides and example of a portion container that many of our members use with the Shibboleth lifestyle. 

Please consume up to three meals each day. The meals should be the correct food combination and the correct portion. If you are still hungry after consuming three meals then employ self-discipline until the next day. If you aren’t hungry and don’t require three meals then skip a meal. You can do anything for a day or two. Hang in there the first few days while I spend each day teaching you more and more about our amazing and healthy lifestyle. 

Timing ~ Please try to consume up to three meals at least six hours apart each day when possible. 

Bless the name of the Lord ~ Commit the next 4 weeks to Him and watch what happens! 

Breakfast Options:

Any red column combination
Any yellow column combination 
Egg White Omelet with Spinach; optional approved cheese 
An Approved Protein/Meal Replacement Shake
An Approved Protein/Meal Replacement Bar
Mighty Muffin 
Cereal from the provided list; 1 serving with approved milk from the list
Two Scrambled Eggs with or without 1 serving of approved bread from the list 
Approved Peanut Butter Sandwich; Approved Peanut Butter with up to 2 slices of approved bread. You may use sugar free jelly if desired. 

Lunch Options:

Any red column combination
Any yellow column combination
Chick Fil A Grilled Chicken Nuggets with a side salad; light Italian dressing or Shibboleth approved dressing only. 
Wendy’s Chili with or without a side salad; Place chili over salad if desired. 
Approved deli meat with approved bread; Make approved sandwich with approved condiments
Approved Peanut Butter Sandwich; Approved Peanut Butter with up to 2 slices of approved bread. You may use sugar free jelly if desired. 

Dinner Options:

Any red column combination
Any yellow column combination
Chick Fil A Grilled Chicken Nuggets with a side salad; light Italian dressing or Shibboleth approved dressing only. 
Wendy’s Chili with or without a side salad; Place chili over salad if desired. 
Approved deli meat with approved bread; Make approved sandwich with approved condiments
Grilled Chicken Salad; Grilled Chicken and category 2 veggies with approved dressing only

Snacks/Freebie:

Please avoid snacks and freebies until further instructions.

Exercise:

We always recommend that an individual attempt compiling and logging 10,000 steps each day. This is not a requirement but a strong suggestion.
Here are all of the Shibboleth food combinations. The red column represents the fastest fat burning food combinations. The yellow column represents the second fastest fat burning combinations. The blue column will allow you to lose weight in the beginning but will ultimately end up being your maintenance combinations later in your journey. Use the blue column combinations sparingly during the weight loss phase.