The Kaplan Center
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Celebrate the New Year by
Getting Active with Core Stabilization!
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Jeanne Scheele
 
 
Has a complex history of injury, pain, and illness or simple inactivity led you to such a de-conditioned state that even thinking about exercise makes you wince?
 
Are you interested in getting back to the gym and becoming physically active again, but concerned that you might aggravate an old injury or possibly create a new one? 

Physical Therapist Jeanne Scheele, PT can help you!
 
Stabilization is the first stage of reconditioning your body so that you can safely begin an exercise program.  Jeanne has designed a two-class program to help you stabilize your core. Each class will include step-by-step instruction and a sequence of gentle movements.

Patients who have taken the class report that what they've learned has helped them to safely get back on the path to regular physical exercise. And they enjoyed the class!

    WHAT:       Two-Part Core-Stabilization Workshop 

    WHERE:    The Kaplan Center Conference Room
                       6829 Elm Street, Suite 300
                       McLean, VA  22101
 
    DATES:      Thursdays, Jan 9 and Jan 23, 2014   
   
    TIME:          4:00 PM - 6:00 PM
  
    COST:        $75 for 2 two-hour classes

There is space for 2 more participants, so please register soon & only if you can attend on both Jan 9th & Jan 23rd. To sign up, please call us at 703-532-4892 or  click here.
 
Jeanne Scheele, PT, has provided physical therapy in a variety of challenging settings including hospital rehabilitation units, out-patient clinics for orthopedic therapy and rehabilitation, and as a home-health physical therapist. Her special areas of expertise include Orthopedic Rehabilitation, Post-surgical Rehabilitation, Pelvic Pain and Incontinence and Women's Health Problems.

As always, you have our best wishes for your optimal health, 

Gary Kaplan, D.O.