FRIDAY NIGHT SPECIAL: JUST...CHILL!
WITH NICOLE NICHOLS
FRIDAY FEBRUARY 3 5:45-7:15
Let it all go with Nicole in this class--sweat it out, dance it out, and chill out to the sounds of heavy bass, dance music and electronica..Come shake it off, shake your asana and groove right into the weekend! Regular pricing applies.
YIN: A DEEPER EXPERIENCE OF YOGA
WITH RONEN DIVON
SATURDAY FEBRUARY 4 1:30-3:30PM
Ronen Divon returns to ROY to explore the practice of Yin Yoga. Using traditional asanas that require less external effort, Yin Yoga has a deep effect by stretching connective tissues and opening pathways to allow the free flow of energy. We will use props including sand bags, belts, bolsters and eye-pillows, and asanas will be held for 3 to 6 minutes, using very little muscular effort. No previous knowledge of Yin yoga is required. All levels welcome. If you have practiced Yin Yoga with Ronen before, this is an opportunity to repeat the great experience! $35
YOGA FOR ANXIETY & DEPRESSION
WITH KERI MARINO
SATURDAY FEB 11 1:30-4:00PM
Depression and Anxiety affect some 350 million people around the world. Yoga offers many tools and resources to work with depression and anxiety to help decrease the suffering related to it.
Join Keri Marino and explore methods and practices that can easily be done at home or integrated into your daily life. Whether interested in learning more for yourself or for someone you love, come prepared to study pranayama, mindfulness, meditation, asana (postures) and philosophy. $40
FREE INTRODUCTION TO YOGA CLASS
WITH KAREN GIBBONS
SUNDAY FEBRUARY 12 12:00-1:15PM
New to yoga and not sure where to begin? Look no further--we'll start by gaining a basic understanding of what yoga is; then add a simple introduction of poses, with basic alignment and breath awareness that will prepare you to embark on a regular yoga practice. FREE to new students!
WITH MICHA FEDERICO & MIRIAM TREMBLAY
SUNDAY FEBRUARY 12 1:30-3:30PM
Partner Yoga is a healing art that teaches the fundamental value of joining and sharing with others.
Allow Micha Federico and Miriam Tremblay to guide you through a sequence of postures which will offer a deeply supported stretch, mutual balance and strength.
Individuals will use body mechanics and alignment to create stable and balanced poses as a team. Building poses together with a partner can help to overcome self-limiting ideas about what you can or cannot do. Explore this dynamic practice where confidence will be the lasting effect. $35 per individual.
7-DAY WHOLE FOOD HEALTHY BODY CLEANSE
WITH KELLY GUESS & ALISHA NISSENFELD
FEBRUARY 18 - 25 2:30-4:30PM
Join Alisha Nissenfeld, MSW YTT and Kelly Guess, RDN LDN, and experience the powerful combination of yoga asana, pranayama and whole food with a 7-day cleanse. You'll be supported, guided and nourished as we arm you with a detox yoga flow sequence, shopping list, meal plan and recipes at the first workshop on the 18th, and finish with an energizing yoga flow and guidelines for ending the cleanse and incorporating these new habits into your everyday life on the 25th. You will have the opportunity to join a private Facebook group to support you throughout the week of the cleanse.
This is not a fast, you will be eating clean and healthy food designed to bring all systems into balance. $108 investment includes two yoga workshops and the guided 7-day cleanse.
KIRTAN WITH NARAYANI NOELLE WHITTINGTON
SATURDAY, FEBRUARY 18 7:30-9:00PM
Narayani Noelle Whittington returns to Republic of Yoga with special guests for a live music meditation. While Kirtan has its roots in ancient traditions of chanting the names of the divine, it has evolved into an opportunity to free your voice while practicing your personal intention.
Kirtan is a practice to heal the heart, no musical experience or talent is necessary, and anyone can participate! It's your choice to sing along, or simply to listen. $20
5ELEMENTS SPACE FLOW MINI-WORKSHOP
WITH NARAYANI NOELLE WHITTINGTON
SUNDAY FEBRUARY 19 1:30-4:00PM
Narayani Noelle Whittington returns for the final installment of the 5Elements Mini-Workshop series, Space Flow!
A completely open, self-guided practice for the intermediate/advanced practitioner, students will be guided through an introduction to the other elements of Earth, Water, Fire, and Air, and encouraged to create their own practice from start to finish, (as in a Mysore style practice). Narayani Noelle will provide a musical soundtrack curated to represent all of the elements, beginning with Earth, then moving through Water, Fire, Air; with Space as the final musical offering.
The practice will close with a guided meditation, for a "coming together" after a very individual practice. $40
CANDLELIGHT YOGA & GONG BATH SOUND MEDITATION
WITH NICOLE NICHOLS & ALISHA NISSENFELD
TUESDAY FEBRUARY 21 5:45-7:15PM
This special class features chanting, meditation, and a slow-flow vinyasa practice by candlelight, culminating in a 20-minute extended savasana with a gong bath played live by Alisha Nissenfeld.
Through the intense vibrations of the sound, the body and mind are able to relax and surrender to the healing energies of the Gong.
During this healing and rejuvenating experience, students will relax comfortably with bolsters and blankets, and leave
feeling balanced, peaceful, and light.
Regular class pricing applies. We recommend that you reserve your spot in advance!
CONGRATULATIONS Elizabeth Stanton! You won the January raffle prize, a bottle of our cult-favorite ASHA perfume oil--enjoy!!
We are pleased to have received a Cary Magazine Honorable Mention Maggy Award for 2017 Best Yoga Studio--thank you to all who voted for us!
REFER A FRIEND! We'll give you a free class for each new student who enters your name in the 'referred by' field of our client information form, and purchases either of the New Client Introductory offers: 3 classes for $30 OR the January/February special offer of 6 classes for $48. Woot! It's that simple. (Your free class is valid for 60 days).
WE WANT TO HEAR FROM YOU! Got a comment, concern, or constructive feedback for us? Leave a note on the new Suggestion Board located at the end of the hallway, and we will answer you right on your card! This board is a space to foster a transparent dialogue with our community. We are committed to making your experience at Republic of Yoga GREAT--Let's grow together!
COMMUNITY BOARD: We are happy to promote your small business, product or service on our Community Board, located in the shoe room. Please bring your cards or fliers, and we'll post them (subject to approval).