MARCH 2017 


There is a certain smell in the air in spring time, and it's universal--it was the same in New  York City as it is in North Carolina. It's evokes feeling of relief, and of excitement that something new and beautiful is about to happen. Indeed it is! Join us this month at Republic of Yoga as we embrace Spring and celebrate new growth--inside and out. I look forward to seeing you on the mat! With love, Nicole

MARCH WORKSHOPS & EVENTS


THE ART OF INVERSION 
WITH NICOLE NICHOLS 
SATURDAY, MARCH 4   2:00-4:00PM

Are you wishing you could be one of those yogis who effortlessly floats up into a handstand, but secretly terrified of falling? This workshop is for you! Safely explore the primary inversions-hand stand, forearm stand, head stand, and shoulder stand. Join Nicole Nichols for a practice geared to help you overcome the fear and disorientation that often accompany inversion practice, and start enjoying the benefits of turning your world upside down on purpose--it's fun!

Everyone will have a sp ace to work at the wall; we'll learn alignment principles and balance and strength-building techniques to develop a steady and joyful inversion practice. All are welcome, especially beginners, and experienced practitioners will learn advanced techniques. $35


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REALITY 101
WITH DOUG VEENHOF
WEEKEND OF MARCH 10-12TH

Nicole's meditation teacher Doug Veenhof returns to Republic of Yoga with an experiential workshop based on the Buddha's seminal teaching, 'The Four Applications of Mindfulness,' a 2,500-year-old science of investigating the impermanent and conceptual nature of what we take to be reality. 

We'll begin with a progression of meditation skills designed to sharpen introspective vision and then apply those skills of refined observation to discover the truth of our own physical and mental experience. The empirical proof of these investigations can break the cycle of habitual misperceptions, to transform everyday experience into a path leading to sustainable happiness.

Each module provides the instructional context for a practice, a guided meditation modeling the practice, and a period of silent meditation to integrate the new skills and provide a foundation for a comprehensive home practice. Visit www.republicofyoga.com for full session breakdown, and pricing for individual sessions. $125 Full course.


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INTRODUCTION TO YOGA
WITH KAREN GIBBONS
SUNDAY, MARCH 12TH   12:00PM-1:15PM

New to yoga and not sure where to begin? Look no further--we'll start by gaining a basic understanding of what yoga is; then add a simple introduction of poses, with basic alignment and breath awareness that will prepare you to embark on a regular yoga practice. FREE to new students!


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CANDLELIGHT YOGA AND GONG BATH
WITH NICOLE NICHOLS & ALISHA NISSENFELD
TUESDAY, MARCH 14   5:45-7:15PM

This special class features chanting, meditation, and a slow-flow vinyasa practice by candlelight, culminating in a 20-minute extended savasana with a gong bath played live by Alisha Nissenfeld. Through the intense vibrations of the sound, the body and mind are able to relax and surrender to the healing energies of the Gong.  During this healing and rejuvenating experience, students will relax comfortably with bolsters and blankets, and leave  feeling balanced, peaceful, and light.   Aaahhh... Regular class pricing applies. 

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SPRING YOGA MALA
WITH HOLLIE SUE MANN
SATURDAY, MARCH 19   1:00-3:30PM

The yoga Mala is an ancient and elegant practice consisting of 108 sun salutations at the beginning of each new season. Deeply personal and meditative, the Mala allows you to set intentions for the coming season. It is a beautifully shared practice, as we unite in the mutual goal of honoring life. We'll till the soil in the garden of our hearts, in order to plant seeds with clear focus and vibrancy.

Join Hollie Sue Mann and celebrate the Spring Equinox with this reverent, special class. The sun salutations will be divided into 4 sets of 27, with breaks in between and plenty of time to rest and regroup. In addition to the asana, there will be chanting, meditation, and a long, restorative rest at the end. The Mala is open to all; you need only a desire to honor the passing of Winter and the beginning of the Spring season--a time of new life, growth, energy and beauty. $40


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YIN YOGA: EXPERIENCE YOGA MORE DEEPLY
WITH RONEN DIVON
SATURDAY, MARCH 25   2:30-4:30PM

Ronen Divon returns to ROY to explore the practice of Yin Yoga. Using traditional asanas that require less external effort, Yin Yoga has a deep effect by stretching connective tissues and opening pathways to allow the free flow of energy. We will use props including sand bags, belts, bolsters and eye-pillows, and asanas will be held for 3 to 6 minutes, using very little muscular effort. No previous knowledge of Yin yoga is required. All levels welcome. If you have practiced Yin Yoga with Ronen before, this is an opportunity to repeat the great experience! $35


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KERI'S BON VOYAGE CELEBRATION
SUNDAY, MARCH 26 5:30-7:00PM

It is with excitement and sadness that we share Keri's news that she and her family will relocate to Chatanooga, TN in April. Join Keri Marino for her final class Republic of Yoga. This will be a special treat, starting with slow easeful movement paired with breath, stretching & centering practices, followed by deeply relaxing restorative yoga to calm and soothe your entire being. We'll end with a seated gratitude meditation and plenty of hugs! Regular class pricing applies.


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DISCO NOUVEAU  
WITH NICOLE NICHOLS
FRIDAY  MARCH 31  5:45-7:15PM

Kick off your weekend with this special edition of 'Disco Friday' featuring Nicole's current dance faves! Hypnotic tracks and heavy bass to ground you before you take off into the night! We'll modify up and down for a practice sure to delight all levels, and cool down with a dreamy savasana. Regular pricing applies.


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GENTLE YOGA RETURNS TO MONDAYS!
STARTING MARCH 13
WITH PRARNA DESAI
10:00-11:15AM

You've been asking, and here it is! All the goodness you've been loving on Wenesday and Friday is back on Monday.  All levels, all ages! Release, relax, and rejuvenate in this class designed for all bodies. Perfect for anyone wishing to take a softer approach to asana practice. Easeful movement builds strength, flexibility and balance. Plenty of props are available for your support. Aahhh... 


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NOTEWORTHY NEWS  
 
CONGRATULATIONS Jack Wilkinson! You won the February raffle: 3 Yoga classes, ($48 value) enjoy!!

TUESDAY NIGHT GENTLE BECOMES GENTLE & RESTORATIVE, starting March 14.

*NEW* SATURDAY HAPPY HOUR CLASS BEGINS SATURDAY MARCH 18, 5:00-6:00PM

ENTER OUR MARCH RAFFLE!  Each time you take class, you may enter our monthly drawing for the chance to 
take 40% off the purchase of any items in our boutique up to $125. 


DAYLIGHT SAVING: STARTS SUNDAY, MARCH 12 at 2:00AM - clocks spring forward an hour!

REFER A FRIEND! We'll give you a free class for each new student who enters your name in the 'referred by' field of our client information form. (Your free class is valid for 60 days). 
 
WE WANT TO HEAR FROM YOU! Comments, compliments, concerns, or constructive feedback? Leave a note on the Suggestion Board, and we will answer right on the card! The board is a space to foster a transparent dialogue with our community--we are committed to making your experience at Republic of Yoga GREAT--Let's keep growing together!


HAPPY HOUR JUST GOT HAPPIER!
Beginning March 13, all HAPPY HOUR classes ARE $10! 
Buy classes one at a time, or in multiples. Limited time offer. 
Cheers! 

Stone Creek Village
202 Ledgestone Way  
Cary, NC 27519
(919) 460-0080