SEPTEMBER 2015 NEWS
 

"There is no beautifier of complexion or form of behavior like the wish to scatter joy, and not pain, around us."

-Ralph Waldo Emerson  

 

  Join us this month--we have wonderful offerings to help you tune in, chill out, go with the flow, and transition into fall with clarity and grace. I look forward to seeing you on the mat...

  
~Nicole

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WELCOME BACK, KERI MARINO!

REGULAR SCHEDULE RESUMES TUESDAY, SEPTEMBER 1ST

 
We are thrilled to announce the return of Keri--she and husband Tanner welcomed their son Ryder in July--as you might imagine, he is a very sweet and peaceful little guy! 
 
As of September 1st, Keri will be teaching her regular classes:
 
MONDAY: SLOW FLOW / MEDITATION 9:30AM
TUESDAY: RESTORATIVE YOGA 7:30PM
WEDNESDAY: GENTLE YOGA 11:00AM
SATURDAY: FUNDAMENTALS 11:00AM

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JOIN US LABOR DAY 
2 GREAT CLASSES!
MONDAY, SEPTEMBER 7

9:00-10:30AM SLOW FLOW / MEDITATION WITH KERI MARINO

11:00AM-12:30PM FUNDAMENTALS WITH MIRIAM TREMBLAY

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SEPTEMBER WORKSHOPS & EVENTS
 
YOGA WITH LIVE MUSIC: TABLA 
WITH 
NICOLE NICHOLS & ISHWIN DEMBLA
FRIDAY, SEPTEMBER 11, 6:15-7:45PM

Join Nicole Nichols for an open-level practice set to the world beats of the tabla, played live by Ishwin Dembla. Tabla is a versatile instrument widely used in classical Indian music, kirtans and folk music. The vibrations of the instrument provide a soulful experience and deep relaxation. The Yogi can experience and appreciate the different sounds the instrument is capable of producing, and the unique combination of Yoga with tabla accompaniment can aid in stress relief and calmness.  Enjoy Yoga on a completely different level!

Ishwin Dembla is an accomplished Tabla player based in the Triangle, with over 20 years of performance experience. He has studied Tabla under the guidance of several masters, namely Ustad Zakir Hussain, Ustad Shabbir Nisar and Pandit Nayan Ghosh. He has accompanied numerous artists and is also a Tabla solo artist focusing in the Punjab and Farrukabad styles of Tabla playing.

Regular class pricing applies.

RELAX INTO FALL:
RESTORATIVE YOGA WITH JULEE SNYDER
SATURDAY, SEPTEMBER 12, 1:30-3:30PM

Join Julee Snyder and settle nicely into Fall with a deeply relaxing Restorative Yoga practice. As the days shorten in Autumn, we naturally want to turn inward, slow-down, seek nourishment and conserve energy. Supported Yoga postures and mindful, meditative breathing practices nurture this need to align our energy rhythms with the changing seasons. By cultivating more mind-body awareness we create space for healing & reflection while clearing the pathway toward inner peace & clarity.

This workshop provides techniques for much needed relief from stress and fatigue, balancing the mind and body. 
Move into the new season relaxed and rejuvenated! 

$35

 
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THE ART OF VINYASA
WITH  HOLLIE SUE MANN
SATURDAY, SEPTEMBER 19, 1:30-3:30PM
   Join Hollie Sue Mann for a guided break-down of the essence of conscious flow, and turn your practice into a fully embodied meditation in motion to establish a connection that is fluid, lucid, and light--both on and off the mat.
  
Vinyasa is a highly sophisticated practice, involving multiple techniques. Explore the foundations of vinyasa including optimal breathing, where to set your gaze, how to harness inner energy (prana), and how to link breath with well-aligned movement and intention through an asana sequence. Discover the magic in the moments between the moments, with elegant transitions. Transform your everyday practice into an extraordinary experience! All levels welcome. 
 
$35
 

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CANDLELIGHT YOGA & GONG BATH
WITH NICOLE NICHOLS AND ALISHA NISSENENFELD
 
WEDNESDAY, SEPTEMBER 23, 6:15-7:45PM
  
Join Nicole Nichols for a class featuring chanting, meditation, vinyasa flow, and culminating in a 20-minute extended savasana with a gong bath played live by Alisha Nissenfeld.

  Of all the instruments used in sound healing, the Gong is perhaps the most powerful, and the most mysterious. Gong Meditations, also called Gong Baths, are deeply nourishing and restorative. Through the intense vibrations of the sound, the body and mind are able to relax and surrender to the healing energies of the Gong. The Gong vibrates at the same frequency as the body, allowing students to experience deep healing on all levels of being as vibrations pass over and through them--leaving them feeling balanced, peaceful, and light.

  During this healing and rejuvenating experience, students will relax comfortably with bolsters and blankets. No water is used in a gong bath; just enjoy the experience of vibrations washing over you!

  Regular class pricing applies, free for first time students.

   REGISTER

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TEACHERS PRACTICE: THE ART OF YOGA ASSISTS
WITH NICOLE NICHOLS
SATURDAY, SEPTEMBER 26, 1:30-4:30PM

 
Join Nicole Nichols and discover the fine art of giving yoga assists. This workshop will focus on standing asanas. Learn how to enhance your student's yoga practice by working together to turn each asana into an extraordinary experience of body, breath and energy.  We'll explore alignment principles, how prana flows through a pose, common misalignments, use of props, and dynamic hands-on techniques.
 
Neither "corrections" nor "adjustments," yoga assists are a means to achieve steadiness and joy in the practice-Sthira-sukham asanam (YS II:46).
 
It is recommended that participants have a 200-hour (or higher) yoga certification, and/or strong practical experience of yoga asana. 
 
$50
 
 
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YOGA MALA 
WITH HOLLIE SUE MANN
SUNDAY, SEPTEMBER 27, 1:00-3:30PM
 
 
The yoga Mala is an ancient and elegant practice consisting of 108 sun salutations at the beginning of each new season.
 
The Mala is deeply personal, as you set your own intentions for the coming season of life, and it is also a beautifully shared practice, as we take part in the satsang and unite in the shared goal of letting go of what is no longer serving us.We'll create some space for all that awaits us.
 
Please join us for this reverent, special class. The sun salutations will be divided into 4 sets of 27, with breaks in between and plenty of time to rest and regroup. In addition to the asana, there will be chanting, meditation, and a long, restorative rest at the end. You needn't be an advanced practitioner to come to the Mala; you need only a desire to honor the passing of summer and the beginning of the Autumnal season. 
 
$40
 
 
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YOGA FOR ANXIETY & DEPRESSION
WITH KERI MARINO
SUNDAY, SEPTEMBER 27 1:30-4:30PM
 
 
 
Depression and anxiety affect some 350 million people around the world. Yoga offers many tools and resources that may help you to work with depression and anxiety to decrease the suffering related to it.
 
Join Keri Marino and explore methods that you can easily practice at home or integrate into your favorite yoga class. Whether interested in learning more for yourself or someone you love, come prepared to study pranayama, mindfulness meditation, asana and philosophy. 
 
$45
 

       in  Stone Creek Village
202 Ledgestone Way   Cary, NC 27519
(919) 460-0080
REPUBLIC OF YOGA 2016 
200-HOUR TEACHER TRAINING 

REGISTRATION IS OPEN!

Are you interested in becoming one of tomorrow's great yoga teachers? 

Come see what the buzz is about! 

Join Nicole Nichols for a FREE Q&A Information session 

Wednesday, October 14th from 8:00-9:00pm

 

SIGN UP

    PLEASE VISIT OUR WEBSITE FOR DATES, PRICING, TESTIMONIALS AND DETAILS