Yoga on High and the Autism Society of Central Ohio are hosting a 5 week Urban Zen Integrative Therapy Series
FIRST CLASS IS FREE
You will get to enjoy aromatherapy, simple mindful movements, restorative yoga, easy breath observation practices, and Reiki all to care for YOU, the parent/caregiver.
** These practices are simple enough that you can use them in your daily life to help relieve stress, anxiety and exhaustion
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