RELAX DEEPLY
& meditation series
Taught by Monique Michaels
Monthly Sundays
6:00-7:15 PM
Jan. 18, Feb. 15, Mar. 15
Open to all levels, this blend of restorative yoga, breath techniques, and meditation guides will unwind and de-stress body and mind. The perfect transition from weekend to week ahead, gain skills and benefits that stay with you in day-to-day life.
- Learn postures that stabilize blood pressure, heart rate, and brain function.
- Practice guided meditation and basic breath techniques for the emergence of innate healing capacity and a relaxing effect.
Registration Single Session: $35 Full Series: $90
Reserve now- Limited to 8 students for personalized attention.
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NEW! EVENING IYENGAR YOGA
By popular demand we're adding an evening Iyengar class with Judi Friedman.
TUESDAYS, 6:30 - 8:00 pm
Starts January 13th, 2015. Open to all levels.
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