February is Heart Awareness Month
Here are a few Heart Healthy tips:
Get early screening
o Each year take advantage of your yearly physical to educate yourself on your current resting heart rate, cholesterol and blood pressure.
If you are a smoker. . . it is time to quit.
o 30 minutes of exercise a day is all it takes to significantly reduce your chance of a heart related health issue.
o A low fat diet can help maintain low cholesterol and blood pressure levels.
Maintain Healthy Relationships
o Maintaining a strong social and family network can help prevent heart disease.
A few lifestyle changes can add years to your life. Think about what changes you can make to live a healthier life!
In addition to these healthy tips add one more.
Don't forget your valentine coming up on