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February 2015 Newsletter
Introducing the 2015 RunAbout Race Series

We're pleased to announce the calendar for the 2015 RunAbout Race Series presented by Carilion Clinic! Be sure to view the information below regarding the many fun races and events we have in store for the upcoming year. More information on the Series can also be found here. The 30th Annual Blacksburg Classic 10 Miler, 5k and 1 Mile Fun Run are this weekend and ensure family fun for all!

2015 Series Events:

Blacksburg Classic 10 Miler - February 14th

Mountain Lake Hell Climb 10k - March 28th

Huckleberry Jam 15k- April 26th 

Downtown Sundown 5K - June 20th

Draper Mile - August 7th

Hokie Half Marathon - September 19th

Brave Heart 5k - RU Homecoming - TBA

Brush Mountain Breakdown - October 24th

Frosty 5k - December 24th

How the Series Works
 
Earn a Sweatshirt!
Everyone who finishes seven of the nine races in the series receives a Race Series sweatshirt. This includes the shorter race distance at each event and is new for the 2015 Race Series. For example, running in the Blacksburg Classic 10 miler OR 5k both count towards sweatshirt eligibility, but NOT towards race series points (only runners in the 10 miler are eligible for race series points). The same policy applies to all 2015 Race Series events.
 
Compete for Points!
The RunAbout Race Series Age Group Winners will be determined through a point system and receive a jacket. To earn points, participants must enter at least two of these races at these specific distances:
  • Blacksburg Classic 10 miler
  • Hell Climb 10k
  • Huckleberry Jam 15k
  • Downtown Sundown 5k
  • Draper Mile
  • Hokie Half Marathon
  • Brave Heart 5k
  • Brush Mountain Breakdown 12 miler OR 7 miler
  • Frosty 5k
Top five overall point winners (male and female participants points are combined, not separate) win cash and a shopping spree at RunAbout Sports. Top 5 overall winners are removed from Age Group Jacket Winners but will also receive a Race Series Champion jacket as well. You MUST run in a minimum of two races to earn a jacket.

1st wins $500 cash and a $500 shopping spree
2nd wins $400 cash and a $400 shopping spree
3rd wins $200 cash and a $300 shopping spree
4th wins $200 cash and a $200 shopping spree
5th wins $200 cash and a free pair of shoes

Age Group Awards are broken into male and female categories with top three scoring. 5 points for 1st, 3 points for 2nd, 1 point for 3rd. 
There are 13 Age group categories for males and females (26 total): 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

Overall points are added to age group points. Ten points for 1st, nine points for 2nd, eight for 3rd, seven for 4th, etc. One point for 10th.

Your points will be based off your age at each race. If you earned 12 points at the Blacksburg Classic and then turned 40 before the Mountain Lake Hell Run 10K, your points will travel with you to your new age group. On December 24th your age will be your final age category even if you don't compete in the Frosty 5K. 
Become a Blacksburg Striders member! Striders receive discounts on many things including the races listed.

In This Issue
Upcoming Events
30th Annual Blacksburg Classic 10 mile & 5k
The 30th Annual Blacksburg Classic is this weekend, and will kick off the 2015 race series. Registration is still available for both events online and in-person at either RunAbout store locations!

Weekly Pub Runs Kick OFF!
February 18, 2015
5:30PM- First & Main
RunAbout Sports Pub Runs have finally arrived! They will take place every Wednesday all year from RunAbout Sports at First & Main (1470 South Main Street). After the run, head over to Bull & Bones for food & drink specials. Each of our weekly events will involve door prizes, visits from shoe companies and other free giveaways. These are a great way to get in a workout while meeting your fellow runners and walkers...so come join the fun! Find more information here.
Nutrition Quick Tip 
Did you know that proper nutrition can play a large role in keeping your immune health strong throughout the winter months? Aim to consume a diet rich in fruits and vegetables (antioxidants), including sources of lean protein and omega-3 fatty acids, all which support immune health to keep you running consistently strong throughout the winter months!
-Kristen Chang, Registered Dietitian

For more information, visit Kristen's webpage at RealFoodForFuel.com
Save the Date!
September 19th, 2015