Fall weather has arrived here in the New River Valley and we here at RunAbout are keeping as busy as ever! September was a great month for racing featuring the Hokie Half Marathon & 5k and Braveheart 5k (events 6 & 7 in the Carilion RunAbout Sports Race Series). During the week we continue to have offerings for the entire family including the Fall Healthy Kids Series, Wednesday night Pub Runs and Thursday Night Race Series. Here at RunAbout we continue to be thankful for the gracious support of the running community and remain committed to providing events and activities for all ages and fitness levels. Be sure to read through the rest of the newsletter below to learn more about activities, events and store specials for the month of September and beyond.
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Carilion RunAbout Sports Race Series
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Thanks to everyone who came out to race or volunteer in making the 3rd Annual Hokie Half & 5k a huge success! We had picture perfect fall weather and smiles all along the course. Results are now posted on the event webpage or can be accessed here:
You can also read the article posted by the Roanoke Times
here.
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October 24, 2015 - Brush Mountain Breakdown - the 8th race in the series with 13 mile, 7 mile and 5k distance options available! Registration is now open!
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December 24, 2015 - Frosty 5k - a local favorite, join us on Christmas eve for the final race of the 2015 series. |
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Here are the top 5 standings for men and women through the Braveheart 5k are:
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Top 5 Men & Point Totals:
Ignacio Moore - 71 pts
Brian Walter - 66 pts
Vince Baranauskas - 50 pts
Quinn Thomas - 50 pts
Kirby Walke - 37 pts
Top 5 Women & Point Totals:
Sarah Langlinais - 58 pts
Macia Wright - 45 pts
Dimple Mozhi - 38 pts
Kim Kitts - 35 pts
Donna Akers - 35 pts
A full breakdown of cumulative series points and standings are available here.
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New Inventory of fall running gear has arrived!
25-50% off select summer apparel
30% off select Dansko summer styles
Mens' Shoes - We currently have a variety of past season model mens' shoes being offered at 25-40% off. You can also receive an additional $15 off the sale price with the purchase of any regular priced shoe.
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Stay Connected - For the latest in sales, news and events, be sure to follow our Facebook page!
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Fall Healthy Kids Series
The Healthy Kids Series is back! Every Tuesday at 6PM at the Blacksburg High School Track. Visit the website for details!
Designed to help children learn about having fun while staying fit, this free program welcomes kids ages 5-12 every Tuesday night. Typical evenings include proper warmup, an age-appropriate track or cross country workout, proper cool-down and stretching, and a LOT of fun. Tuesdays from 6:00-7:15pm, FREE youth program at the new Blacksburg High School track.
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Every Wednesday at 6:00 PM- RunAbout Sports at First & Main
Our Pub Runs continue to take place each Wednesday at 6PM starting from RunAbout Sports at First & Main. After the run, head over to Bull & Bones for food & drink specials or try one of the other great restaurants at First and Main.
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Be sure to check out these upcoming local events:
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October 4th - Michael B. Perry 5k - 11 A.M. on Blacksburg High School's cross country course. All proceeds will be donated to Montgomery County's Mothers Against Drunk Driving (M.A.D.D.) chapter. Registration available
here.
October 10th - Marcus Ford 5k - Christiansburg, VA.
October 10th- HeartChase - A FREE 1-1.5 mile scavenger hunt course comprised of 10 stations along the way, each with a heart related activity. Corporate Research Center - Blacksburg, VA. Visit
website for details.
October 17th- New River Trail 50k & 25k - Fries, VA.
October 25, 2015 - University Bookstore Homecoming 5k -
This year, Virginia Tech Recreational Sports is partnering with the VT Police department to remember Officer Crouse who bravely protected the Virginia Tech community until he was tragically killed in the line of duty in 2011. Visit website for details.
November 7, 2015 - Shawsville Cross Country 5k - "Run for the Food Pantry" - Shawsville, VA. Visit website for details.
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Fight Inflammation with Healthy Fats
Most people know that healthy (unsaturated) fats are considered cardio-protective and can reduce risk of heart disease, but did you know they're important for recovery and immune health too? Healthy fats from sources such as olive oil, nuts and seeds, fish, avocados, flaxseed and wheat germ work to reduce training-induced inflammation, thus aiding in recovery, while boosting overall immune health too!
Pineapple-Mango Guacamole
2 (ripe!) avocados
1/2 lime, juiced
3-4 cloves of garlic, minced
1/3 c. pineapple, finely chopped
1/3 c. mango, finely chopped
1/2 c. tomatoes, diced
1/2 tsp. salt
1/4 tsp. pepper
Start by cutting avocados in half, remove the seed, and then scoop out the flesh with a fork into a medium bowl. Immediately combine with lime juice, which adds a nice zesty flavor while preventing your avocado from browning. Next, mix in your minced garlic, finely chopped pineapple, mango and tomatoes, and salt and pepper. Serve immediately or chill up to 24 hours in an airtight container for optimal freshness!
Recipe by Kristen Chang, MS, RDN, CSSD - Realfoodforfuel.com
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Special Thanks to Our Many Series Sponsors!
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