june2013  
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In This Issue
Walk or Run Outside
Mechanics of Motion
Elite in the Community
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BOOK YOUR MASSAGE OR PHYSIOTHERAPY APPOINTMENT TODAY!
204.888.3548
EMAIL
WEBSITE 
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About Us

ELITE is an active, exercise-based Winnipeg physiotherapy clinic that is driven to get you back to your active, healthy lifestyle.

We provide treatment for sports injury rehab, back and neck pain, pre and post-surgical rehab, as well as offer reconditioning programs and the treatment of WCB and MPI related injuries.

Founded in 1997, we have several locations to serve you in Winnipeg:

St. Vital | 14-160 Meadwood
Downtown | 394 Graham
The Rink | 91 Lowson
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Greetings!

Do you have trouble running because of unexplained pain? Are you itching to get outside to walk or run (despite the Winnipeg rain currently holding you back)? Before you get out, be sure you are using the right techniques to avoid injury and improve muscular endurance.    

Read below for more information on this topic, or reach out to us anytime! We are here to help.
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Step Outside to Walk or Run
People enjoy walking or running for a number of reasons. For many, it's a simple form of exercise. For some, it's about 'the freedom of the road' and 'being one with nature', while others find it an effective way to decrease stress. Walking or running help, if done correctly, can condition the body and improve blood circulation.

To read more about this topic, download our entire newsletter here.
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The Mechanics of Motion
If you plan on stepping outside to walk or run, expect your physiotherapist to teach you the right 'mechanics of motion'. With the proper walking and running technique, you can avoid injury and improve muscular endurance.

To start, click here for a short list of things to consider.
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Elite Story of the Month!
Elite Performance Client Sean Mooney Climbs Mount Everest!

Sean Mooney was born and raised in Winnipeg, MB but now lives and works in London, England. When he decided to start training to climb Mount Everest to support his cause - Right to Play - he decided to do it in Winnipeg with the experienced Elite Performance team.

Sean Mooney on his charity of choice:

"I was impressed by the philosophy of this charity which uses sports to teach, empower and enrich the lives of children in some of the most disadvantaged areas of the world."

Sean successfully climbed Mount Everest just this spring and is now back in Winnipeg discussing this unique adventure and how Elite helped him reach his goal.

To learn more about Sean's trek or to donate to this great cause, visit his website.
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Please let us know if we can be of service to you or anyone you know.

To find other educational materials on these or similar topics, we encourage you to visit the "education" section of our Elite Sports Injury website at physiowinnipeg.com or contact us at 204.888.3548.

Sincerely,

Wade Miller
Co-Founder | Elite Sports Injury