October 8
2014 




The Last race of SCTS 
Thankful for Set-up Events and the great South Carolina Tri Series

The end of the season awards banquet for the SC Triathlon Series will be held this weekend in Columbia and while yours truly will not be taking home any awards I am still eagerly anticipating the evening. Why you might ask? Well the truth is that over the years I have been racing and attending this banquet many SC triathletes and their families have become my friends and my extended family. I look forward to this evening and visiting with them and seeing how their kids have grown. Getting dressed up and sharing an evening with those that we normally only see out racing and  taking advantage of the is opportunity to meet people who I have seen and make this night special. For those of you who haven't raced much in SC - you are missing out on one of the best triathlon series in the country. I have raced in many places and there are few, if any, that can compare to what Set-up Events does right here in SC. Even if you aren't going to end up winning an award I encourage you to come out and share an evening with us, cheer for your team-mates who are leaving with accolades and be a part of the group, you will not be sorry you made the trip!
  
Coach Katie
*To get tickets for the dinner go to Set-up Events website and go to the SC page.
  


ONGOING - CompuTrainer Classes Start at Greenville Cycling Center 

October 10 - The Dam Tri & SCTS Awards Banquet (evening) (Columbia, SC)   

October 11 - REV3 Half Ironman and Olympic distance (Anderson, SC)

October 18 - Tour de Leaves in Tryon, NC (66, 34,31 & 8 mile rides) (See below for more info) 

October 25 - Hincapie Gran Fondo & B2B Iron distance and Half IM 

November 15 -  Tryon Half-Marathon  (See coupon below)

November 17 - Rolling Bike Summit (Greenville, SC) *More info on Rolling Summit below

November 18 - Rolling Bike Summit (Spartanburg, SC)

November 19 - Rolling Bike Summit (Columbia, SC)

November 21 - Rolling Bike Summit (Hilton Head, SC)

November 22 - Rolling Bike Summit (Charleston, SC)

November 22 - iRecycle Half-Marathon (Spartanburg, SC)

 

December 6 - Jingle Bell Jog (Greenville, SC) Contact Don Taylor to join the Massage Envy Team

 

December 14- Race to the Head of the Class- Tryon NC 5k and 10k

 

January 10, 2015 - 12th Annual Resolution Run (Half Marathon & 5K) (Travelers Rest, SC) (Register on Go Green) 

 

February 21, 2015 - Winter Challenge! 

 


Past Results and Those Racing This Week:

   

  

RESULTS from the past 2 weeks:

 

Aquathon National Championships, El Reno, Oklahoma 10-5-14

 Julie Ramirez- 6th OA, 2nd AG Qualified for Worlds 2015-  CONGRATS JULIE!

 

 

 

  

THIS WEEKEND AT THE RACES:

 

The DAM Tri - (sprinternational) Columbia, SC 10-11-14

Brad Fraedrich

Katie Malone

Rachel Crunk

Melinda Lindberg

Abby Russell

Becky Arndt

Kelly Danias

Justine Waldrop

Lisa Powell

Bubba Gillis

 

GE 6K Corporate Shield run, Greenville, SC 10-11-14

Jennifer Genal

 

REV3 Half IM, Anderson, SC 10-12-14

Adam Fisher

 

REV3 Olympic, Anderson, SC 10-12-14

Kimberley Westbury

 


Infinity Bike Seat
Will this save me?

The fun of getting to go to Interbike is seeing all the new products that will be coming out soon. While I saw lots of things, this one really got my attention.

Is there such thing as a comfortable bike seat? One that you can ride aero in AND sit up to climb on? For those of you who don't have problems with comfort on the bike seat you are very lucky and for the rest of us this new Infinity Bike Seat seat might just be the answer. It isn't really on the market yet, but will be soon. I plan on riding it for Ironman Chattanooga so I will let you all know what I think after that!

*I did NOT ride this in the Ironman - there was just not enough time to get the seat height adjusted and even take it for a test ride and I was just not daring enough to have my 116 mile Ironman ride be the first ride on a new seat. I know better! Sometimes I have to take my own good advice!



XTERRA
 Remember to use your discount code - CO-MALONE -at checkout to take advantage of these wetsuit deals!
   


Masters Swimming
I want to swim faster...


Greenville Splash Website

Keep in mind that if you want to swimmer better and faster and be more motivated to get in the pool you need to use the resources that we have available to us.

Greenville Splash has more workouts geared for beginners. They are trying to get another beginner type workout at Caine Halter in the mornings. If they have more people demanding it...they can!

They also have a coach that works great with beginners. She also coaches Thursdays at GHS YMCA from noon to 1:00.

Need more info about what is available? Contact Leslie!

Leslie Scott
864-283-1328
Greenvillesplash@yahoo.com.




Bike


Felt 2010 ZW5 Petite (Will fit 5-5'2" height - not taller!)
$850
Contact Christine Cantrell - 864-431-6380
christinecantrell13@yahoo.com





Organized Rides Coming up...
In case you don't want to ride alone or don't know where to ride!

Oct 18 -  Tour de Leaves, Tryon, NC at Harmon Field. Registration open at 7:30 AM with the longer rides leaving at 9 and the shorter ones 9:15 and 9:30 respectively. There are a variety of distances (66, 34, 32 or 4-8). http://www.tourdeleaves.com/
Oct. 18-19 MS 150 at Sunset Beach in NC.  Format drastically changed.
  
October 25 - Hincapie Gran Fondo
  
Nov. 6-10 - FestiVELO, Santee, SC




CompuTrainer Time
Starts SEPTEMBER 29th!







Tryon Half Marathon NEEDS Volunteers
Tryon Half Marathon
Saturday November 15th, 2014

  
Malone Coaching proudly sponsoring this event! 
  
Go to Strictly Running.com to register
  
Race starts at 8am
Course closes at 11:30am
  
The Tryon Half Marathon is the perfect course for first-timers and those who appreciate a softer surface without going fully "trail!"
 
It will be hard to find a flatter, more scenic mountain course than this one. Fall temperatures and a mostly packed dirt/gravel course that meanders along a riverside through Tryon's famous "horse country" are all that is needed to make this an unbelievable 13.1 mile experience.

 


Please see coupon below for discount on registration!
  
 Malone Coaching Proudly Sponsoring:

 


Dec 14, 2014
5K & 10K races
Race To The Head Of The Class  - Tryon, NC

Schedule of Events

Friday December 12th:  3:00 pm -7:00 pm registration packet pick-up in Parish Hall at Holy Cross
Saturday December 13th:

  • 7:30 am - Same day registration and packet pick up at Parish Hall
  • 8:30 am - Opening prayer and welcome
  • 8:45 am - Walk to starting line
  • 9:00 am - 5K and 10K begin
  • 9:15 am - 1K begins
  • 11:00 am - Course closed
  • 11:00 am - Awards ceremonies in Parish Hall

  • Fellowship - Parish Hall

 

  

 


  

Malone Coaching
Katie Malone, Head Coach
Stay Connected
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When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.
  
~Confucius~



Supercuts Locations
Visit a Supercuts near you!

Pelham Commons - Greenville

215 Pelham Road

Greenville

242-1490

 

 Hudson Corners - Greer

2115 Old Spartanburg Road

Greer

322-5903

 

Taylors Square - Taylors

3023 Wade Hampton Boulevard

Taylors

268-2268

 

Easley Town Center - Easley

128 Rolling Hills Circle

Easley

855-4800

 

Dorman Centre - Spartanburg

120 Dorman Commerce Drive

Spartanburg

595-3558

 

Hillcrest Shopping Center - Spartanburg

1931 A East Main Street

Spartanburg

585-2300

 

 

(Coupon only valid at these locations) 

Malone Coaching Team:
$3 off Adult Cuts
$2 Off Child Hair Cuts 

Supercuts Special

 

Print off this page and bring to a Supercuts near you for:

 

Supercuts Summer Special:

$3 Off Team Malone Husband and Wife Haircuts

$2 Off Team Malone Kids' Haircuts

 
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AND SAVE
$10
Malone Coaching proudly sponsoring:
Tryon Half Marathon
 
Enter Promo Code "TRC"

Race Date: Saturday November 15th, 2014
Early Registration open until November 12, 2014 at 12:59PM
Offer Expires 11/14/2014.