After reading the e-newsletter on GMOs, surely you realize that we can't do things like we did in the past. The food today is extremely different, so therefore, families can't eat the same foods, despite the fact that we grew up eating the same foods. 

Most families take blood types after the mother or father so most families will have at least 2 blood types in the household. So understand different foods are recommended for different blood types, especially in the blood type book  "Eat Right 4 Your Type."

Foods should give you energy, not make you feel tired or exhausted. My holistic doctor, Dr. Cornelius Stephens, who is also a chiropractor told me I was allergic to oatmeal, strawberries, MSGs, food additives, coffee and aluminum. 

What has been a lifesaver for me is eating blood type foods because since I eat these foods, I don't have an allergic reaction to them. However, I was allergic to many of the beans and peas, tomatoes, sunflower seeds, avocadoes, etc. -- before I started eating the blood type foods. 

Once I got off these foods, I had a major rise in energy in just two weeks.  Once I stopped eating these foods or foods that contained the ingredients, I started feeling absolutely great! 

Before I started eating this way, like everyone else, I would eat and have sinus issues, where fluids would build up in my head and chest and many times I would end up on medicine from doctors, that would also cause an allergic reaction.

But once I started eating for my blood type, I no longer have these issues, so everyone need to figure out which diet works for them. I also avoid eating any gluten foods, wheat, barley, rye, etc. because I was also having an allergic reaction to these foods, which again was a sinus-fluid buildup in my head and chest, along with headaches, sore throat, body aches, watery ears, red, burning and itchy eyes, etc. 

If you have sinus issues from your foods, taking over-the-counter antihistamines, won't help because chances are -- you will continue to eat the same offending foods.