Dear Bikram Yoga East Harlem Family and Friends:

 

Join us for a  

Very Special

2 Part Posture Clinic

 

"Beyond The Postures"  

 

with

Stephanie Pope Caffey

(BYEH Owner ~ Director ~ Certified Bikram Yoga Instructor)

(click here for bio) 

 

Sri Zakiyyah Madyun, C.H.   

(Certified Herbalist~ Columnist ~ Bikram Yoga Practitioner)  

(click here for bio) 

 and

Dr. Tonya N. Walker, MD 

  (Emergency Medicine Physician ~ Columbia University Medical Center ~ Bikram Yoga Practitioner)   

(click here for bio) 

 with

 Angela Phillips

(Certified Bikram Yoga Instructor)  

(click here for bio)    

  

In this 2 part series  we will discuss, in-depth, how to perform each posture and breathing exercise correctly. 

In addition, our esteemed guest panel will help us go even further and share with you some of the important medical benefits taking place and the energy centers (chakras) associated with each posture.   

   

Both series will be conducted in a warm room (not hot).    

 

"Beyond The Postures"

part 1:

(the standing series)   

Saturday, July 21st

1 - 4pm

$40

 

  

"Beyond The Postures"

part 2:  

(the floor series)   

Saturday, August 4th

1 - 4pm

$40

   

 

Purchase part 1 & part 2:

$75

 

 

  You must be prepared to stay the entire 3 hours.  

We encourage you to take the 11am class before and /or the 4:30pm class after each clinic to insure the body is properly warmed up and to immediately apply what has been learned.   

Lite snacks will be served  

No refunds 

All levels are welcome and encouraged to attend! 

 

For More Info  

Call: 212-369-1830

or

Visit us at the front desk

(space is limited)

 

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