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May 2011



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For our next 

Training Session 

Hula Hooping  

Our next 6-Week Small Group Training Session commences June 06th, with the nutrition seminar and orientation scheduled for evenings the week of

May 30th - June 02nd.


There is no time like the present to make that step to overall health and fitness!


So, if you've made the choice to get healthier and fitter, to ensure your spot to finally get to that next level, or to give you that spark in your workout regime that you seem to be lacking, contact the office to sign up



FitnesstipWorkout Tricks 

Fitness Tip


"Dynamic" stretching before and "static" stretching after exercising helps prepare the muscles for activity AND helps prevent injury and muscle strain.  


Regular stretching also increases your range of motion and flexibility.

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Food For Thought 

Nutrition Tip

 Olive Oil

Earthy, rich-tasting extra virgin olive oil contains more anti-inflammatory compounds than canola oil.  Use it when you make dips, pesto and vinaigrettes.

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TopHere's a brief look at what we've got for you in this issue:


SPECIAL OFFER! - Save Up To 50% Special Offer Button

By now, we think that you've probably heard of Groupon, Couvon, SwarmJam and all the other sites that offer great discount coupons for pretty much everything a person could want or need.  Well, we're skipping the "middle man".  For more info, click HERE


Workout Tricks (Fitness Tip)

Each month, we share a fitness related tip/suggestion/tidbit.  These may be specific to a particular exercise, or may be more general in nature.  To view this month's Fitness Tip, click HERE

Food For Thought (Nutrition Tip)

Each month, we also share a nutrition related tip/suggestion/tidbit.  Again, these may be specific to a particular food group, health issue and/or may be more general in nature.  To view this month's Nutrition Tip, click HERE





SPECIAL OFFER!  - Save up to 50% 


"Word of mouth" advertising can be very effective and we want to thank our past and present clients for their commitment and loyalty to Alter Ego Fitness Experience.  We know how much you value our dedication and great service and we wanted to ensure that you were aware of how much we appreciate you promoting our business.


I'm sure you've all heard about the Groupon, Couvon and SwarmJam websites that provide you with the opportunity to save BIG by purchasing a coupon online (usually for something like a 25 - 50% discount) that you then redeem with the respective business.   


Well, in a manner of speaking, we want to cut out the "middle man", and offer you the opportunity to save money, by doing our own "coupon" savings event (without an actual coupon).   Friends


So, for a limited time only - UNTIL JUNE 15th - we are offering a "2-for-1" discount on our Small Group 6-Week Training Program!


We want EVERYONE to start on a path to fitness NOW!  So, until June 15th, we are offering this 2-for-1 discount to anyone who signs up with a friend or family member who has never taken classes with us.  That's right, you get 50% off your class fees AND your friend gets 50% off their fees too!  A $100.00 deposit is required to hold any spot.  


Is now not the right time for you to commit to an exercise program, but you're thinking you probably will have more time in the summer or fall?  If you and your friend pay the deposit by June 15th, you can use your discount on any one of the classes offered between now and December 2011.  


And, what if you don't have anyone to join you in your classes?  Well, that's not a problem either.  We've got a discount offer for you too.  You can get 25% off your 6-week Group Training Session or 25% off a 5 pack of Personal Training sessions!  This is a one time only offer and, again, you can use your 25% off any one of the Training Sessions offered between now and December.    


Remind your family and friends, perhaps by forwarding this Newsletter to them, that there is no time like the present to start a fitness and healthy nutrition regime.  And, with Spring just arriving, it's an excellent time to consider exercising outdoors!  Have they been afraid to try outdoor classes?  Tell them that now is the time for them to take that plunge and save money!


Check our website for dates of all our classes and remember we pride ourselves on keeping our classes small for that extra one-on-one personal attention you deserve!


Limited Time OfferHurry to get in on this offer! Remember, we are only taking deposits, for this incredible offer, until June 15th.  Don`t delay, contact the office today! 


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Yours in fitness,

Loreli Urquhart

Alter Ego Fitness Experience