First Friday of every month ~ $15
A light-hearted and joyful Hatha Yoga Class with Izzy from @freshsprouts
, followed by festivities at @fiveoclocksomewhere
Unwind, make connections, laugh lots, sip wine. YES PLEASE!
AND The Yoga Centre has a nifty new App!! Download and have a play!
See you soon on the mat..
AERIAL WORKSHOPS
September Sunday Aerial Workshops!
Aerial Workshops are suitable for all aerial students.
Sunday 11th ~ BACKBENDER w/ Jane
Experience back-bending effectively and safely.
The aerial hammock acts as a prop to support spinal flexibility while maintaining integrity in back-bends and general 'extension' of the whole spine.
Sunday 25th ~ AIRBARRE w/ Bec
AirBarre combines ballet training with fun conditioning, inversions and flying poses ~ come challenge the body and mind beyond the vertical plane and up into the air!
Sound frequencies have the ability to facilitate positive shifts and a sense of wellbeing within the body, mind and spirit - and using our own voice as a healing tool is an effective, empowering way to create balance. From a relaxed state, participants are guided through a meditative practice of vocal toning based on yogic and contemporary sound healing traditions. An awareness of sound in the body is created as deep feelings of peace and inner connection arise. No vocal experience necessary!
There are only two Soundbath events left for 2016!
A Soundbath is a deeply relaxing, rejuvenating and replenishing experience. Soundbath is part performance and part yoga nidra - participants are immersed in performed sounds and vocals.
Ann-Maree is an Antigravity Aerial Yoga instructor with an enthusiastic and fun style of teaching. She was introduced to the modality whilst completing her specialist medical training as an Anaesthetist.
Her classes are fun, accessible and safe as she is able to apply her knowledge of anatomy and physiology to her teaching.
Ann-Maree's aim is to get as many people to experience aerial yoga as possible. She loves seeing the students transform in her class and leave uplifted and joyful.
Ann-Maree Offers FUNdamental Aerial Classes: THURSDAYS at 7pm
