St Pete Road Runners
                                            

UP TO SPEED
The St. Petersburg Road Runners Newsletter          June 2015 - Vol. 6, Issue 6


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In This Issue
Letter from the Editor
President's Message
Membership
Monthly Meeting
May Birthdays
SPRR Ballgame Night
A Special Thank You
Heard Around the Track
Race Schedule
Sponsors
In Closing

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BOARD OF DIRECTORS

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The  Board of Directors are listed below:
President - Frank Adornato
Vice President - Donnamarie Hehn
Treasurer - Vicki Linkovich
Secretary - Karen Mathews
Volunteer Coordinator- Don Rasdall
Guest Speaker Coordinator - Board Members
Website Editor - Michelle Schultz
Membership Director - Kelly Shotts
RRCA Coordinator - Vicki Linkovich
Publicity/Community Affairs -
Newsletter Editor - Ginger Herring
Uniforms/Equipment - Open
Race Coordinator - Doug Schiller and Meghan Brunelli
Member-at-large - Brian McManus

Club Ambassador - Ben Fudge 

 

 

The Board welcomes your comments.  Feel free to contact anyone on the Board to offer your thoughts.

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GROUP RUNS

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SPRR extends an open invitation to runners and walkers of all abilities to join us for one of our group runs.

Upham Beach: M-F 6:30 a.m.
Fit for Life: Track/reg run Tu 6pm
Downtown St. Pete: Wed 6:00 p.m.
Fit2Run/ Fri 6:00 p.m. Coffee Pot Park
Fit for Life: Sat 6:30 a.m.
Sunday Runs-varies: Sun 6:00am

Clearwater bridge Runs

varies-check website:  

Please check out our website for more details.  Feel free to join us on one or more of our group runs.  I'm sure you'll find someone to run or walk with that's just your speed.


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SPONSORS
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We appreciate the partnerships with our sponsors.  Please support them.

Beach Brit Fit
Fit For Life/
John Payne,  Physical Therapist, Massage Therapist
Florida Road Races
Meilus Muscular Therapy
Motion Sports Management
Sweet Things
Tri-It-All
USA Tampa Bay Fit


Dear  ,
Letter from the Editor

 

My life is an awesome, amazing adventure.  Sometimes it's a good adventure and sometimes it's not so good.  But, I always love the adventures.  I like to wrap my arms around the world and squeeze out all it has to offer. 

Running can also be an adventure.  Sometimes running offers a great adventure and sometimes it offers something not so great.  Whether you run for your health or compete in races, running is never the same thing twice.  Yes, you may run the same routes and do the same miles over and over, but each day offers new and exciting adventures.  You just need to look.

Some of us run on the beach once a week.  Every Friday it's the same run, same time, same sand.  What isn't the same is that sometimes there's a gorgeous, outstanding sunrise.  Sometimes there's dolphins.  Sometimes there's loggerhead turtles that came to shore to lay their eggs or manatee or a big blue heron swallowing a sting ray. 

Other times, the beach run might be hot and very humid, and there would be no breeze.  It might be high tide with barely any nice beach with which to run.  An unexpected lightning storm might chase you off the beach making you run for your life. 

Whichever adventure your running offers you, embrace it.  Wrap your arms around your running experience and squeeze out all it has to offer.  And always....

Enjoy your journey,

Ginger
PRESIDENT'S MESSAGE

 

 

I

Goals

 

Boy does time fly by!  As amazing as it seems, we're approaching mid-year and most of us already have a bunch of races under our best for 2015.

 

About six months ago you may have set goals for your fitness or for this year's racing.  So how's that going for you six months down the line?  If you already accomplished your goal - congratulations.  If it's still a work in progress - don't give up.  Keep working at it.

 

Whatever goals you made (or didn't make), this is a good time to re-evaluate and set new goals for yourself.  Plan to run a new race or push yourself to do better in a race you've done before.  Set a PR.  Beat that guy or girl who always seem to finish in front of you.  Or maybe  it's finally time to ramp it up and do that marathon or triathlon you've been thinking about.

 

Most of us are goal driven.  Goals keep us going and, if you're like me, they keep you honest about your workouts.  "I can't stay in bed this morning...  Gotta get out and do today's workout...  I need to push harder on the hill repeats.... Speed drills will give me the edge I need on race day."

 

If you want to set some specific new goals for yourself, the SPRR Beach Series is coming up soon.  There are three 5K beach races in June, July, and August.  You can race one, two or all three events.  And, SPRR members get a discount on race registration.  Details are on the website or you can contact Doug Schiller or Meghan Brunelli

 

Whatever your goals are, use them to stay fit, to race better, and equally important, to always have fun.

 

And speaking of fun, it's time again for the annual SPRR day at the ballpark.  This year we're going to the Rays vs. White Sox game on Sunday afternoon June 14th.  There are just a few tickets remaining.  Just $15.00 each.  Contact Karen Mathews for tickets.

 

Train smart.  Race Fast.

 

Frank Adornato 

SPRR President 


MEMBERSHIP

 

rrcaThe St. Pete Road Runners is a member of the Road Runners Club of America.  Club membership is open to all walkers, joggers, non-competitive runners, biathletes, triathletes and competitive runners.  Your membership gives you monthly meetings with guest speakers, coaching, group runs, newsletters, Grand Prix Series, and the absolutely best social events.
 
Your Board has been working hard with strategic planning in order to improve benefits for our members and to continue to make SPRR one of the best running clubs in the area.  We invite you to be part of the fun and excitement SPRR has to offer.

DON'T FORGET your membership dues becomes payable on June 1.  You can renew your membership online using PayPal!   I hope you will take advantage of this easy way to join SPRR or to renew your membership.

Welcome to our newest members.  Thank you for choosing to join SPRR.  We are happy to have you be part of a great running club.
    
             Sheila Kane
             David Kuches
             Anna Bryson
            
     
NO MEETING IN JUNE



There will be NO MEETING IN JUNE.  Instead, SPRR will be at the ball park to see the Rays vs. White Sox.

 

Our next meeting will be our New Member Social on July 9 at Bayboro Tavern, USF St. Pete Campus.  Watch for your invitation and further details coming soon.  In the meantime, mark your calendars for a great night of fun, food and friendly welcome to our newest members. 

 


 

HAPPY BIRTHDAY TO YOU
HY BIRTHDAY TO YOU

 

We wish all of you with June birthdays the best ever and many more happy miles: 

 

Thuy Anderson            Zach Hoge                         Jeff Lannigan               H.M.Ruhlman, Jr.

Elvina Bergmann         Charlotte Hollingsworth      Sherrie Lawrence        Valeria Silva

Dede Buckley              Andrew Horne                    Junko Lescinski            Matt Terry

June Cowan                 Tess Huttenlocker             Zach Mathews              Stephanie Willis

Grace Davis                 Ellyn Jack                          Ryan McAvaddy           Liza Wolf

VJ Dixon                      Kathy Johnson                   Peter McCampbell

Stacey Endicott            Roberta Jordan                 Joshua Morehouse

Bruce Fuller                 Jill Keating                         Eric Ogden

John Geddes               Charles Landrum               Tia Pettygrue

 

 

 

SPRR NIGHT AT THE BALLGAME

 

 

 



Our annual SPRR club night at the Rays ballgame is coming up.  Plan to join us for a fun night at the Trop when the Rays play the White Sox.  Game time is at 1:10pm, Sunday, June 14.  Tickets are $15 per person and there are not many left.  Don't miss out on this fun time with SPRR at the ballgame.  For further information, contact Karen Mathews at mathray12@gmail.com.

 

YOUR MEMBERSHIP IS DUE!!!

 

REMINDER:  SPRR has changed the membership renewal process and EVERYBODY needs to renew in the month of June.  Don't hesitate though.  Renew your membership now so you can still take advantage of the great discount for the SPRR Beach 5K Races. 

 


 

SPRR BEACH SERIES

 

 

 

It's June already.  Lace up those running beach shoes and get ready to celebrate the beginning of the weekend with our Beach 5K Series.  GREAT NEWS!  We are at The Hurricane this year, which promises to offer bigger and better post race parties.  Run the 5K on the beautiful, and sometimes challenging, sands of St. Pete Beach, Pass-a-Grille, then join everyone at the post race party to celebrate your accomplishment. 

   

 

All races start and finish adjacent The Hurricane at Pass-a-grille Beach. Races will be held on Friday evenings. Register on Active.com, or download a registration form from our website.  

Your entry fee includes great raffle prizes and a post-race party in which you can socialize with friends as we toast the night away.  We hope to see you there!
 
 Dates 2015 June 26July 24August 21
 Time  7:00 p.m.
   Location The Hurricane @Pass-a-grille
 
809 Gulf Way, Pass-a-Grille, St. Pete Beach 
 

 
Registration
 
Non-members can join SPRR when you sign up for the Series or by mailing in a Membership Form with your entry to receive the club discount.

 

HEARD AROUND THE TRACK   

 

 

 


The SPRR night at the ballpark is on June 14.  Contact Karen Mathews for your tickets.

 

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SPRR Beach 5K Series is just around the corner.  Go to Active.com to sign up.  Contact Doug Schiller or Meghan Brunelli for further information.

 

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GREAT NEWS!

Dr. Eric Schweitzer spoke to our club a few months ago and revealed a secret.  He is opening a new running P/T clinic inside the St. Pete Running Company store. St. Pete Running Company is having a Grand Opening Celebration for Premier Run & Fit.  St. Pete Running Company said, "We are excited to welcome Dr. Eric Schweitzer of Premier Run & Fit to our location!  The group run begins at 6:30pm.  Maggie on the Move, a Mediterranean food truck, will be parked in front of the store from 5:30-8:30pm.  There will be give-aways & prizes and a whole lot of fun!  This is a great opportunity for a meet & greet with the PT who has been voted best Physical Therapist in Tampa Bay.  Feel free to invite your friends."

 

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Have you liked our Facebook page where we shared with you that there's something great coming?  Check us out and be sure to like, comment and share.       

P.S.  We are also on Twitter and have an Instagram account.                           

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For more pictures and up-to-date news and gossip, check out our Facebook Page.

 

RACE SCHEDULE


         

June 5          Adventure Race #2                  Picnic Island                    Tampa

June 6          Watermelon 5K #1                   Lake Hollingsworth          Lakeland

June 7          Dunedin Sprint Triathlon          Honeymoon Island          Dunedin

June 12        WRYRC Beach 5K #2             Pier 60                             Clearwater

June 13        Rap River 5 Mile/5K                Sims Park                         New Port Richey

                     Bay for Kids 5K                       Al Lopez Park                   Tampa

June 19        Madeira Beach Sunset 5K #1 Archibald Park                  Madeira Beach

June 21        I Love Father's Day 5K           John Chestnut Park          Palm Harbor

June 26       SPRR Beach 5K #1                Hurricane Restaurant    Pass-a-Grille 

June 27        Watermelon 5K #2                   Lake Hollingsworth         Lakeland  

             

Good luck runners.  Please don't be shy - let me know your results.    We also welcome your race story.  Runners LOVE to read about other runners' experiences.  Feel free to share yours.  You can email your story to gingerherring16@gmail.com.  Thank you.                           

SPONSORS
  

 RS

  We are happy to announce that Up To Speed is accepting advertising.  Here are the current rates. 

 

ADVERTISING RATES:

 

                                                              Business Card   $  20

                                                              ? Page              $  50                                     

                                                              ? Page              $  75

                                                              Full Page           $100

 

Prices are good for 1 year

  
We also offer a yearly advertising rate with a link to your website along with your ad on our SPRR website for $150.

 

We are especially grateful to the following companies and organizations for their support and contributions they have made to SPRR:

 

 

   

 

 

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FREE OFFER
MEILUS MUSCULAR THERAPY & SPORTS
 
Call Al at 727-547-1233 for a FREE Demonstration.  He will treat one side of your body to illustrate the difference pre and post treatment.  You may not realize your current condition is less than optimal until after treatment -- you will see and feel the benefits.  You will be amazed by the difference!  An ounce of prevention is worth a pound of cure, so take measures to prevent injury and call for your free demonstration.
 
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tri it all sponsor
  
  
  
  
  
  
  
  
  
  
  
  
  

  


  
                  
  
  
               
  
  
  
  




  
       
     FOR YOUR T-SHIRT QUILTS, GIFTS, ALTERATIONS AND MORE
                                                      CONTACT:
   gingerbread man
     
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                     Motion Sports Management   Al Johnson                 www.runmsm.com
               
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                   Florida Road Races    Chris Lauber, Director   www.floridaroadraces.com
                 
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If you are interested in being an SPRR sponsor and advertise in our newsletter, please contact Ginger Herring.  Thank you.
IN CLOSING   

 

 

 

Hair gets lighter, Skin gets darker, Music gets louder, Nights get longer, Life gets better. This is Summer. 
 
 

Q: How do men exercise at the beach?
A: By sucking in their stomach everytime they see a bikini.
 


 

Q:What do you call a french guy in sandals?
A: Phillipe Phloppe.
 

Enjoy your Journey,

Ginger