UP TO SPEED
The St. Petersburg Road Runners Newsletter          September 2015 - Vol. 6, Issue 9


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In This Issue
Letter from the Editor
President's Message
Membership
Monthly Meeting
September Birthdays
Special Offer
Meilus Offer
SPRR Beach Series
A Special Thank You
Board Members Wanted
Heard Around the Track
Race Schedule
Sponsors
In Closing

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BOARD OF DIRECTORS

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The  Board of Directors are listed below:
President - Frank Adornato
Vice President - Donnamarie Hehn
Treasurer - Vicki Linkovich
Secretary - Karen Mathews
Volunteer Coordinator- Don Rasdall
Guest Speaker Coordinator - Board Members
Website Editor - Michelle Schultz
Membership Director - Kelly Shotts
RRCA Coordinator - Vicki Linkovich
Publicity/Community Affairs -
Newsletter Editor - Ginger Herring
Uniforms/Equipment - Open
Race Coordinator - Doug Schiller and Meghan Brunelli
Member-at-large - Brian McManus

Club Ambassador - Ben Fudge 

 

 

The Board welcomes your comments.  Feel free to contact anyone on the Board to offer your thoughts.

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GROUP RUNS

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SPRR extends an open invitation to runners and walkers of all abilities to join us for one of our group runs.

Upham Beach: M-F 6:30 a.m.
Fit for Life: Track/reg run Tu 6pm
Downtown St. Pete: Wed 6:00 p.m.
Fit2Run/ Fri 6:00 p.m. Coffee Pot Park
Fit for Life: Sat 6:30 a.m.
Sunday Runs-varies: Sun 6:00am

Clearwater bridge Runs

varies-check website:  

Please check out our website for more details.  Feel free to join us on one or more of our group runs.  I'm sure you'll find someone to run or walk with that's just your speed.


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SPONSORS
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We appreciate the partnerships with our sponsors.  Please support them.

Beach Brit Fit
Fit For Life/
John Payne,  Physical Therapist, Massage Therapist
Florida Road Races
Meilus Muscular Therapy
Motion Sports Management
Social Media Management -
           It Takes a Geek
Sweet Things
Tri-It-All
USA Tampa Bay Fit


Dear  ,
Letter from the Editor
H  

 

  autumn-path-sm.jpgYay!  It's September.  I know the temperatures won't reflect it, but September is when Autumn begins.  Football starts, school starts, new television shows start.  We'll even start thinking of really running again.  There will be a few teaser days when it gets cooler (none of which will fall on your long run day).  But it'll be good enough to give us hope for a good run.
    
      September is also the time we start training for our big fall race, like the SPRR destination race at Space Coast.  You may have been taking it easy through the oppressive summer days.  Or, you may be ready to start training again after an injury.   Even if you've been running all summer, it's now time to crank it up a notch.  If you're like me, that sounds a lot like Mission Impossible.
  
       I'm sitting in my comfy chair, in my cool air conditioned living room, in my cozy little home, and you want me to go OUT in the HEAT and RUN??!!??  "Yes," says the voice on the MI tape recorder.  "There is trouble with obesity out there and we need your team to set the example and wipe out the problem."
   
   "It's not going to be easy, especially in the beginning.  But with your perseverance, determination, and willingness to be your best, you will succeed.  Your mission, should you chose to accept, is to start now.  This message will self destruct once you get out the door."
    
    
Enjoy your journey,
Ginger
PRESIDENT'S MESSAGE

 

 

Happy Birthday, Ben 

 

My message today will be short and sweet.  Please join me in wishing Ben Fudge a Happy 80th Birthday.  I'm sure most, if not all of you, know Ben.  He has been a fixture in St. Pete Road Runners since the club's beginning ten years ago.  Ben continues to coordinate group training runs on the beach, speed workouts, and a lot more.  He is a true club ambassador.  If he's not giving running advice, he's making us smile with his wit and wisdom.  And he's still the picture of health, running most days.  Ben is the poster child for good health through running and fitness.

 

When you see Ben at a training run or at this month's general club meeting on September 10th, remember to give him a fist bump and wish him a happy birthday.

 

 

Frank Adornato 

SPRR President 


MEMBERSHIP

 

rrcaThe St. Pete Road Runners is a member of the Road Runners Club of America.  Club membership is open to all walkers, joggers, non-competitive runners, biathletes, triathletes and competitive runners.  Your membership gives you monthly meetings with guest speakers, coaching, group runs, newsletters, Frequent Flyer Program, and the absolutely best social events.
 
You most likely received your reminder to pay your membership dues.  IF YOU HAVEN'T PAID YOUR DUES YET, PLEASE DO SO NOW! If you have paid your dues, thank you and disregard the reminder. 
SPRR relies heavily on membership dues to be able to give you the benefits you enjoy. You can renew your membership online using PayPal!   I hope you will continue to support SPRR and take advantage of this easy way to join or to renew your membership.

    Welcome to our newest members.  We are happy you are with us.
Ellen Alence             Eric Hollis                Hannah Reeves 
John Allen                Deb Hunter              Kurt Roberts
Elizabeth Banks       Stephen Hunter       Adam Talley
Dara Birnkrat            Kimberly Jeszke      Samantha Tallyn
Mary Jo Branco        Dennis Jones           Wesley Tallyn
John Bria                  Alan Levine              Martha Tyson
Patricia Butler           Gillian Matheson      Dennis Walsh
Allen Childs              Keenan Matheson    Joshua Wasserman
Kelly Coleman          Marc Matyas             Robert Wilhelm
Lisa Creasy              Laura Milburn            John Zephir
Craig Dean               Kristen Mory              Max Zinsmeister
Mary Jean Eggert     Dale Moushon
Kathleen Gallagher   Christina Noordstar
    
     If you are a returning member listed here, welcome again.  We are very happy you decided to stay with us.  If we missed anyone, let us know and please accept our apologies.
SEPTEMBER MEETING

 

Our September meeting will be held at the Suncoast Hospice/Empath Health, Thursday, September 10, 6:30pm.  Our guest speakers will be Tracy and Sean Connolly.  Tracy and Sean are long time SPRR members and are very good runners.  They burned up the roads with their talents in road races.  Then, they decided to do a cross country trip, saw Badwater Ultra and decided they would like to do trails and ultras.  This all lead them to Comrades in South Africa.  They will share their experience at Comrades.  This is something I'm very interested in hearing.  I think you'll like it too.  Who knows, maybe you'll end up having a passion for trail running and ultras.  See you there.


Suncoast Hospice/Empath Health

3050 1st Avenue South

St. Petersburg, FL

September 10, 2015

6:30 p.m.

 

HAPPY BIRTHDAY TO YOU
HY BIRTHDAY TO YOU

 

We wish all of you with September birthdays the best ever and many more happy miles: 

 

Ted Andresen             Gina Hadala                Keara McGraw            Deborah Rothenberger

Christine Arbasak       Debi Havens                Brian McManus           Victoria Ryan

Bill Bryan                     Donnamarie Hehn       Daniel McManus         Sandy Singleton

Susan Burk                  Haden Hodges            Danielle Micklitsch      Lynda Smith

Michael Calamari         Becky Huffman            Chuck Morehouse      Henri(etta) Stewart

Lauren Coleman          Jim Jenkins                  Kathy Morgan             Dan Toomey

Sean Connolly             Michelle Kieffer            Chris Neilson              Lourdes Vales

Megan Coy                  Brian Kirk                     Sam Nguyen               Katy Wheeler

Ben Fudge                   Lynne Klasko               Mary Novy                   Albert Wieringa

Kristi Graus                  Jim LaMar                    Samantha Prewitt       Ella Wilbur

Christopher Grey          Kevin Lopez                 Donald Rasdall           Lisa Williams

 

 

 

SPECIAL OFFER FOR SPRR MEMBERS!!

 

Our friends at Meilus Muscular Therapy & Sports, Inc. is offering a BIG discount for SPRR members.  Instead of paying $155 for your visit, you pay ONLY $80.  This offer is good until October 31, 2015.  You may want to take advantage of this great offer with the fall races fast approaching.

 

 

 

 

SPRR BEACH SERIES

 

 

 

Thank you everyone who participated in our Beach 5K Series.  Whether you ran, walked, or volunteered, you are appreciated.

 

We extend a special thank you to Doug Schiller and Meghan Brunelli who did a phenomenal job putting on a first class race for three races.  It's a tremendous job to do what they did for one race and they did it three times!  Thank you.

 

We hope to offer you our Beach 5K series again next year.  If you would like to be part of the race committee, let us know.

 


 

 

BOARD MEMBERS WANTED

 

 

 

Our nominating committee is currently seeking members who would like to serve our SPRR running club by becoming a Board Member for the 2016 year.  Contact me at gingerherring16@gmail.com if you, or someone you know, would like to be a guiding force for SPRR.


 

 

HEARD AROUND THE TRACK   

 

 

 

  

                                                                                                                                                           Carol Jean and Kip Vosburgh have been enjoying a great trip out west.  Carol Jean writes:

Just had to share this picture with you.  While on my morning run, in a town right outside the Rocky Mountain National Park, I discovered I had company.  First, I saw one magnificent elk very close to me.  Then 7 more.  How thrilling.

 

We are heading back to NC after a months trip touring national parks.  How beautiful the west is. 

CJ

  

 

 

 

 

 

 

 

 

 

 

 

 

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Make sure you check out our sponsors below and be sure to thank them for their partnership with SPRR. 

 

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Have you visited our new website?  St. Pete Road Runners Club has launched its new and improved website.  If you haven't seen it yet, check it out now at www.sprr.org.

 

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Have you liked our Facebook page where we shared with you that there's something great coming?  Check us out and be sure to like, comment and share.       

P.S.  We are also on Twitter and have an Instagram account.                           

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For more pictures and up-to-date news and gossip, check out our Facebook Page.

 

RACE SCHEDULE


         

September 6          Mac N' Cheese Labor Day 5K       New England Ale House  Palm Harbor

September 7          Canes Classic 5K XC                    GT Bray Park                   Bradenton

September 12        Tarpon Springs Triathlon               Fred Howard Park           Tarpon Springs

September 13        Hooters to Hooters 5K/10K           Hooters                             Clearwater

September 19        HCSO Ranch Run 5/10/15K         Temple Terrace School    Temple Terrace

                               One Step to the Cure 5/10k          Albert Whitted Park          St. Petersburg

                               Fight Brain Tumors 5/10K            Coachman Park                Clearwater

September 26        FD-3 Tri/Duathlon #3                    North Beach                      Ft. Desoto

                               Thin Mint Sprint 5K                       City Marina                        Safety Harbor

                               Run to End Childhood Cancer      Amalie Arena                    Tampa    

                               Octoberfest Beer Run 5/10K        520 Douglas Ave               Dunedin

                               Rock the Ribbon 5/10K                Morton Plant Hospital        Clearwater

September 27        Amazing Love Run                       Al Lopez Park                    Tampa

 

   

Good luck runners.  Please don't be shy - let me know your results.    We also welcome your race story.  Runners LOVE to read about other runners' experiences.  Feel free to share yours.  You can email your story to gingerherring16@gmail.com.  Thank you.                           

SPONSORS
  

 RS

  We are happy to announce that Up To Speed is accepting advertising.  Here are the current rates. 

 

ADVERTISING RATES:

 

                                                              Business Card   $  20

                                                              ¼ Page              $  50                                     

                                                              ½ Page              $  75

                                                              Full Page           $100

 

Prices are good for 1 year

  
We also offer a yearly advertising rate with a link to your website along with your ad on our SPRR website for $150.

 

We are especially grateful to the following companies and organizations for their support and contributions they have made to SPRR:

 

 

 

 

 

 

 

 

   

 

 

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FREE OFFER
MEILUS MUSCULAR THERAPY & SPORTS
 
Call Al at 727-547-1233 for a FREE Demonstration.  He will treat one side of your body to illustrate the difference pre and post treatment.  You may not realize your current condition is less than optimal until after treatment -- you will see and feel the benefits.  You will be amazed by the difference!  An ounce of prevention is worth a pound of cure, so take measures to prevent injury and call for your free demonstration.
 
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tri it all sponsor
  
  
  
  
  
  
  
  
  
  
  
  
  

  


  
                  
  
  
               
  
  
  
  




  
       
     FOR YOUR T-SHIRT QUILTS, GIFTS, ALTERATIONS AND MORE
                                                      CONTACT:
   gingerbread man
     
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                     Motion Sports Management   Al Johnson                 www.runmsm.com
               
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                   Florida Road Races    Chris Lauber, Director   www.floridaroadraces.com
                 
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If you are interested in being an SPRR sponsor and advertise in our newsletter, please contact Ginger Herring.  Thank you.
IN CLOSING   

 

 

 

Enjoy your Journey,

Ginger