UP TO SPEED
The St. Petersburg Road Runners Newsletter         December 2015 - Vol. 6, Issue 12


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In This Issue
Letter from the Editor
President's Message
SPRR 10 Year Anniversary
Membership
Monthly Meeting
Decembber Birthdays
Holiday Party
Heard Around the Track
Race Schedule
Sponsors
In Closing

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BOARD OF DIRECTORS

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The  Board of Directors are listed below:
President - Frank Adornato
Vice President - Donnamarie Hehn
Treasurer - Vicki Linkovich
Secretary - Karen Mathews
Volunteer Coordinator- Don Rasdall
Guest Speaker Coordinator - Board Members
Website Editor - Michelle Schultz
Membership Director - Kelly Shotts
RRCA Coordinator - Vicki Linkovich
Publicity/Community Affairs -
Newsletter Editor - Ginger Herring
Uniforms/Equipment - Open
Race Coordinator - Doug Schiller and Meghan Brunelli
Member-at-large - Brian McManus

Club Ambassador - Ben Fudge 

 

 

The Board welcomes your comments.  Feel free to contact anyone on the Board to offer your thoughts.

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GROUP RUNS

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SPRR extends an open invitation to runners and walkers of all abilities to join us for one of our group runs.

Upham Beach: M-F 6:30 a.m.
Fit for Life: Track/reg run Tu 6pm
Downtown St. Pete: Wed 6:00 p.m.
Fit2Run/ Fri 6:00 p.m. Coffee Pot Park
Fit for Life: Sat 6:30 a.m.
Sunday Runs-varies: Sun 6:00am

Clearwater bridge Runs

varies-check website:  

Please check out our website for more details.  Feel free to join us on one or more of our group runs.  I'm sure you'll find someone to run or walk with that's just your speed.


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SPONSORS
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We appreciate the partnerships with our sponsors.  Please support them.

Beach Brit Fit
Fit For Life/
John Payne,  Physical Therapist, Massage Therapist
Florida Road Races
Meilus Muscular Therapy
Motion Sports Management
Social Media Management -
           It Takes a Geek
Sweet Things
Tri-It-All
USA Tampa Bay Fit


Dear  ,
Letter from the Editor
H  

 

         Merry Christmas, Happy Hannakah, Happy Kwanza, and the Happiest New Year ever.  No matter how you celebrate the Holiday season, it is always magical.
    
     There are so many magical moments in our lives.  We have Disney World, one of the most magical places ever. You could be 110 years old, but when you visit Disney you seem to be magically transformed into a child of 10.
    
     This time of the year, everyone seems to be more patient and friendly.  Everyone seems to care more about helping those in need.  Everyone seems to really be happy.  That's magical.
    
     Running is shear magic.  When you're on a run, your stressful life washes away, gradually and softly like a light summer rain washes away the dust.  When you first start out the door, your every footstep is a heavy thump, thump, thump.  You keep running, take a deep breath, and then it becomes a bit easier.  Your footsteps are now lighter and you feel like you're floating above the ground.  No one can explain that euphoric feeling or why it happens.  It's magical.
     
     No one can explain how or why running transforms us.  We accomplish goals we never thought possible.  We go from a lazy lump of flesh to a strong, fit person able to run through challenges in a single bound.  Well, not really.  But we are able to run with determination.  We persevere.  We finish.  Sometimes we finish a terrible race to discover we ran a PR.  That's magical. 
          
     Enjoy your running through the holidays.  Enjoy the magic of the season.  More importantly, enjoy the magic of your run. 
   
Enjoy your journey,
Ginger
PRESIDENT'S MESSAGE
 
 
The Holiday Season
 
As I'm writing this month's message, Thanksgiving is here, and Christmas, Hanukkah and 2016 are right around the corner. And this brings several thoughts to mind. 
 
First. Wow, how fast 2015 has flown by. It seems like yesterday when we were planning for the 2015 January races in St. Pete Beach and Clearwater. Time seems to move faster each year as I get older. I know it happens to everyone, but it's a reminder to me not to put off those things I want to do, but haven't gotten around to doing them yet.  
 
Second, I count my blessings for the family and friends in my life, and for good health. Living here in St. Pete allows me to enjoy the outdoors and to stay fit year-round.
 
And third, for me personally, the holiday season is a time when I can happily and without guilt, back off on my Tri Training. Every year at this time I allow myself a few weeks where I take a mental and physical rest. I don't stop training, but I ease off on the volume and intensity of my workouts, and I don't worry if I skip a workout occasionally.
 
I realize many of you still have big races coming up in late November and December. Good luck to all of the end-of-year competitors. Others may be in the holiday recovery frame of mind. Either way, I hope you all enjoy the holidays. 
 
And don't forget about the SPRR annual Holiday Party on December 10th at the Sunshine Center 330 5th Street N. in downtown St. Petersburg. The party starts at 6 pm . Join us for an evening of fun, food, and friends.
 
Whether you celebrate Christmas or Hanukkah, have a very happy holiday and a healthy and prosperous New Year.

Frank Adornato 
SPRR President 

SPRR Celebrates 10 Years in 2016!
Pre-order your limited-edition, commemorative 10 year anniversary SPRR shirt featuring our new club logo! 

Pre-orders will be taken until December 10th. We will not carry an inventory of these exclusive shirts - order yours now! 

  
MEMBERSHIP

 

rrcaThe St. Pete Road Runners is a member of the Road Runners Club of America.  Club membership is open to all walkers, joggers, non-competitive runners, biathletes, triathletes and competitive runners.  Your membership gives you monthly meetings with guest speakers, coaching, group runs, newsletters, Frequent Miler Program, and the absolutely best social events.
 
If you haven't paid your dues yet, it's not too late.  SPRR relies heavily on membership dues to be able to give you the benefits you enjoy. You can renew your membership online using PayPal!   I hope you will continue to support SPRR and take advantage of this easy way to join or to renew your membership.

    Welcome to our newest and returning members.  We are happy you are with us.
       
DECEMBER MEETING

 

There is NO SPRR MEETING this December.  Our Holiday Party will take place of the regular meeting.  The most looked forward to party during the Holiday Season is the SPRR Holiday Party, held at the Sunshine Center Ballroom, 330 5th Street North, St. Petersburg, FL, on December 10.  Cocktails will be served at 6:00pm and Buffet will be served at 7:00pm.  Details below.  Be sure to RSVP by December 4.

 

Sunshine Center Ballroom

330 5th Ave North

St. Petersburg, FL

December 10, 2015

6:00 p.m.

 

HAPPY BIRTHDAY TO YOU
HY BIRTHDAY TO YOU

 

We wish all of you with December birthdays the best ever and many more happy miles: 

 

Richard Bulick          Don Herring                    Elisa Licona                    Tanya Repka

Marcia Connell         Eileen Hodges                Wendy Mastriplito           Trey Smith

Anthony Esposito     Tucker Hodges               Karen Mathews               Joshua Wasserman

Vicki Franklin            Alan Johnson                 Jim McConnell                 Warren Wheeler

Paul Graus                Emily Keilman                Karin Miller                      Sabrina Williams

Susan Haight            Christopher Kiernan       Pamela Montanari           Rachel Winter

Robyn Hancock        Alice Kohler                    Rue Morgan                     Michael Zelenak

Nancy Hansford        Diane LaJoie                  Lauren Newsome

Susan Happel           Mike LaPlante                Jim Nunamaker

Laura Healy              Lara Latshaw                  Stacey Paulino

 

 

HOLIDAY PARTY

 

 

 

 

PARTY TIME!

 

The SPRR Holiday Party is scheduled for December 10, 2015.  It will be at the St. Pete Sunshine Center, 330 5th Street No, St. Petersburg and will again be catered by Banquet Masters.  This will include appetizers served by the Banquet Masters' butlers, a 14 item salad bar, 4 entrees, coffee/tea station, and desserts.  SPRR will provide the beer and wine.  All this is provided to you for the cost of only $25 per member.

 

There will be a 50/50 raffle with the proceeds donated to the SPRR Ben Fudge Scholarship Fund.  Watch for your packet of 50/50 tickets to sell before the December 10 deadline.  The winning ticket will be drawn at the Holiday Party.  You do not need to be present to win.  Remember, the more tickets are sold, the more money you can win! 

 

MAKE SURE YOUR RSVP IS IN BY DECEMBER 4.

red-bow.jpg

 

 

HEARD AROUND THE TRACK   

 

 

 

 

 

Harry Muller ran the Halloween Half and said, "Finished the Florida Halloween Half-a-thon in 2:34:04, 2nd in age group and a temperature of 74 degrees, humidity 78%."  Good job Harry and welcome back to Florida.

 


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Congratulations to Sharon, Donnamarie, Pam, Laurie, Don, Beth, Michelle, Vicki, Sylvia and all our SPRR runners who ran the Halloween Half-a-thon.








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Congratulations to all our SPRR runners who ran Space Coast.  We hope you had a "blast".
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Make sure you check out our sponsors below and be sure to thank them for their partnership with SPRR. 

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Have you visited our website?  St. Pete Road Runners Club has launched its new and improved website.  If you haven't seen it yet, check it out now at www.sprr.org.

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Have you liked our Facebook page where we shared with you that there's something great coming?  Check us out and be sure to like, comment and share.       
P.S.  We are also on Twitter and have an Instagram account.                           
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For more pictures and up-to-date news and gossip, check out our Facebook Page.

RACE SCHEDULE


         

December 5                 Ties & Tennis Shoes 5K           Tropicana Field        St. Petersburg

                                     Threshers & Phillies 10K/5K    Brighthouse Field     Clearwater

                                     Santa Twilight 5K                     Centennial Park        Ybor City

December 6                 Brandon Half Marathon            Sports Authority        Brandon

                                     Chase the Dreidel 5K               B'Nai Israel               St. Petersburg

December 9                 Jingle Bell Run 5K                     North Shore Pool     St. Petersburg

December 12               TUDC 50K/ 50 Mile                   Wakulla Springs       Wakulla

                                     Grinch Stomp 5K                      Al Lopez Park           Tampa

December 13                Holiday Half Marathon              Madeira Beach         Madeira Beach

December 19                Say No to Drugs 10K/5K          Coachman Park        Clearwater

December 26                Manatee River 5 Mile               Emerson Point Park  Palmetto

 

Good luck runners.  Please don't be shy - let me know your results.    We also welcome your race story.  Runners LOVE to read about other runners' experiences.  Feel free to share yours.  You can email your story to gingerherring16@gmail.com.  Thank you.                           

SPONSORS
  

 RS

  We are happy to announce that Up To Speed is accepting advertising.  Here are the current rates. 

 

ADVERTISING RATES:

 

                                                              Business Card   $  20

                                                              ¼ Page              $  50                                     

                                                              ½ Page              $  75

                                                              Full Page           $100

 

Prices are good for 1 year

  
We also offer a yearly advertising rate with a link to your website along with your ad on our SPRR website for $150.

 

We are especially grateful to the following companies and organizations for their support and contributions they have made to SPRR:

 

 

 

 

 

 

 

 

   

 

 

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FREE OFFER
MEILUS MUSCULAR THERAPY & SPORTS
 
Call Al at 727-547-1233 for a FREE Demonstration.  He will treat one side of your body to illustrate the difference pre and post treatment.  You may not realize your current condition is less than optimal until after treatment -- you will see and feel the benefits.  You will be amazed by the difference!  An ounce of prevention is worth a pound of cure, so take measures to prevent injury and call for your free demonstration.
 
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tri it all sponsor
  
  
  
  
  
  
  
  
  
  
  
  
  

  


  
                  
  
  
               
  
  
  
  




  
       
     FOR YOUR T-SHIRT QUILTS, GIFTS, ALTERATIONS AND MORE
                                                      CONTACT:
   gingerbread man
     
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                     Motion Sports Management   Al Johnson                 www.runmsm.com
               
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                   Florida Road Races    Chris Lauber, Director   www.floridaroadraces.com
                 
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If you are interested in being an SPRR sponsor and advertise in our newsletter, please contact Ginger Herring.  Thank you.
IN CLOSING   

 

 

 

Enjoy your Journey,

Ginger