Get fit with 4-H healthy living workshop series
Santa Rosa County 4-H will offer a "Get Fit with 4-H Health Living" workshop series for current, former or prospective 4-Hers as well as adults. The six-week course is offered for the whole family on Thursdays from 5:30 to 7:30 p.m., Jan. 11 through Feb. 15. The workshops, held at the Extension Office, will teach tools to assist in creating a healthier environment including simple, easily implemented exercise routines. In addition, a healthy, nutritious recipe will be prepared each night as a family to be enjoyed during the class. Cost is $30 per family for the series and meals. Pay  online (fees apply) or mail payment to Santa Rosa County Extension Office, 6263 Dogwood Drive, Milton 32570.  For more information, contact Prudence Caskey or Jasmin Bradford at (850) 623-3868.

About Santa Rosa County 4-H
4-H is the non-formal educational youth development program of the University of Florida's Institute of Food and Agricultural Sciences (IFAS) and the Florida Extension Service. 4-H is the nation's largest youth development program, annually reaching approximately 6.5 million young people, and the only one university-based. The purpose of 4-H is to help youth become productive members of society. The educational programs help youth develop inquiring minds, learn practical skills, strengthen decision making abilities, develop youth-adult partnerships, improve communications and interpersonal relationships, and ultimately share their skills and experience in leadership roles. Through hands-on, learn-by-doing activities, youth establish real-life goals and develop important life skills.

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