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How to read this newsletter:
Every two weeks I put out a newsletter and each newsletter contains three poignant sections.
opening the newsletter is my keynote article filled with powerful spiritual insights based on my lifetime of spiritual study, practice and teaching.
in the middle of the newsletter, is devoted to our Accredited Continuing Education Programs, our healing facilities and what's new and happening in and around our New Jersey Massage.
is devoted to health, wellness and environmental issues.
I sincerely hope you get inspired by what you read and I ask you to share this newsletter with your friends and family. If you have read or come across something that is exciting and newsworthy, please forward it to me and perhaps we can include it in our newsletter.
Much Love to you and yours...
NAMASTE`
Larry Heisler, M.A., LMT
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Featured Article
SUPER-FOODS
THAT WILL CHANGE YOUR LIFE!
Part one
by Larry Heisler, M.A., LMT
CONSIDER THE FOLLOWING...
We know what you eat makes up your blood,
and
your blood directly makes the cells of your body,
and your cells, well they
make up every organ in your body!
So you really are what you eat...literally!
and if you put junk in,
YOU GET JUNK OUT
DEAD, FATTY, CHEMICAL, TOXIC FOOD MAKES YOU,
a lot less healthy...
Some of the hardest things to do on the path of self realization are the basics.
To eat a really clean, organic, plant based diet, to transform your intuition and spiritual connection by meditating daily, to keep your CORE strong and centered and your body flexible and elongated, to consistently take your vitamins everyday and to emotionally stop playing a victim. Nobody can make you feel bad without your permission. Here's our first amazing four from our list.
1.
MISO SOUP:
The Great
Alkalizing Wonder Food
"Miso belongs to the highest class of medicines, those which prevent disease and strengthen the body through continued usage."
Dr. Shinichiro Akizuki,
Director, St. Francis Hospital, Nagasaki
The story goes like this...after the atom bomb blasts in Nagasaki and Hiroshima, radiation and fallout researchers noticed an interesting anomaly having to do with radiation sickness and poisoning and its aftermath, cancer. Those folks that were consuming miso soup before every meal were not getting the devastating radiation symptoms. After some time researchers started studying the phenomenon and concluded that miso contains substances that chelate and /or neutralize the deleterious effects of this most devastating of poisons, radioactive fallout. With continued research it was determined that individuals that consume multiple cups of miso soup on a daily basis have half the breast and stomach cancer rates. Children's Hospital in Germany reported that the
genistein in miso deterred cancer cells from multiplying and pointed out that cancer of the prostate, brain and breast could possibly be prevented and treated with the antioxidant rich soup. Miso is a fermented soybean paste that sometimes contains rice and occasionally barley and since the 16
th century has been part of the daily Japanese diet. Its nutrient dense profile has been touted to combat ageing, drinking and smoking along with cleansing the bloodstream of heavy metals and radioactive isotopes. Since it is commonly believed that cancer can only grow in an acidic environment, the powerful alkalizing effect of miso has repeatedly been mentioned and recent research has shown miso to be a potent anti-cancer agent.
http://www.positivehealth.com/article/cancer/macrobiotics-and-cancer-and-whole-grains-with-high-phytonutrient-activity-research-compilation
Larry's Miso Soup Recipe:
I like using miso in all of my soup recipes. Recently I printed the recipe for my red lentil, carrot, ginger miso soup and I will say miso really works great in my Barley Shitake Mushroom soup as well as my Split Pea or Green Lentil but today a basic Miso Soup.
Take a big pot of water, crushed wakame seaweed (purchase at any health food store), handful of tofu cubed, perhaps some grated ginger or fresh garlic, an onion sliced and a bunch of carrots and celery. Cook until your vegetables are at soup consistency. Two minutes before it is done throw in a handful of watercress or other fresh green leafy. After the two minutes shut off the flame and use a half to one teaspoon of miso paste per cup of broth. I like South River Brand Organic Miso but there are many wonderful miso's available at your local health food store (EDEN brand, Westbrae, Miso Master, etc.). Garnish with fresh chopped scallions. Don't make the soup too salty or you'll begin craving sugar.
Miso is never cooked so that it maintains its natural probiotics.
I usually use a third of a jar for a decent size pot of soup. You can change the vegetables you use for variety; I do like lots of different types of greens.
2. Allergy Research: Fibronol
One of the most potent of antioxidants...
Fibronol contains SEANOL-F, a patented powerful extract derived from a specific species of brown seaweed
Ecklonia cava
, rich in phlorotannins/polyphenols that have uniquely strong antioxidant properties. These polyphenols are 40% oil-soluble, and have a metabolic half-life of up to 12 hours. This antioxidant has a unique molecular structure, with eight interconnected rings to scavenge free-radicals as opposed to the three or four found in most antioxidants, making SEANOL-F significantly stronger than even green tea. Phlorotannins support the cardiovascular system, brain, metabolism, and general health. Fibronol also contains vitamin B1, magnesium, malic acid and aloe vera extract.
3. Tocotrienols: Potent Protector
The vitamin E family is made up of tocopherols and tocotrienols. Most supplements we take contain the first family of vitamin E, tocopherols but it's the second family, tocotrienols that have been the focus of a great deal of clinical research. With antioxidant properties far greater than its tocopherol family members, tocotrienols are being prescribed for many health concerns including all varieties of cancer, stroke, radiation poisoning, diabetes, aging, senile dementia and a seemingly endless list where antioxidants are the ticket to ride...
http://www.lifeextension.com/magazine/2014/8/the-little-known-benefits-of-tocotrienols/page-01
4. Broccoli Sprouts: A bonafide super food!
Famous for it's antioxidant
content. Broccoli sprouts can contain something like 50 times the
sulfurophane found in other vegetables in the broccoli family (cabbage, brussel sprouts, cauliflower, kale), so one ounce of the sprouts is the equivalent of three pounds of full grown broccoli! There are studies being performed all over the world on the anti disease properties especially the anti cancer properties of these beautiful little sprouts. Buy three packages a week and put them in your salad.
FOUR MORE COMING NEXT NEWSLETTER!
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THE MOST COMPREHENSIVE NUTRITION PROGRAM YOU'LL EVER TAKE!
Starting March
Presented by Larry Heisler, M.A., LMT
We are excited to add another crucial piece to the healthy life pie. Larry Heisler, M.A., LMT, was the former director of nutrition for the Parsippany Medical Complex. Join Larry one Thursday of each month at 8:00 pm for a nutrition education program that will change your life.
Each week we will be discussing different aspects of healthy nutrition, from the practical, like daily food choices, shopping, menu planning, tricks, short cuts, dining out and healthy recipes, to the clinical, like daily vitamin supplementation, acid/alkaline balance, and specific medicinal foods.
Thursday, March 10 : The Clinical Nutrition Overview: The Do's, Don'ts and Why. Includes the aging body in light of the latest longevity research, understanding acid/alkaline balancing.
Thursday, April 14:
The Best Healthy Choices: Designing a healthy diet gradually and pain-free. Discusses the best food choices in every food category and specific traditional medicinal foods.
Thursday, May 12: The Practical Considerations: daily food choices, shopping, menu planning, dining out, healthy recipes, and strategies for getting your family to change.
Thursday, June 9: Making Supplements Work for You: What to take, how much and why.
Time: 8:15-10:00pm
Cost:
$45 per class per person OR $150 for the 4-class series
To Register Call: 908-898 0008
Pre-registration required
"I was very impressed by the quality of Heisler's workshop, which he presented to more than thirty-five teachers and school administrators in our district. He really motivated the teachers to take an honest assessment of their current health and nutritional practices and strive to improve the quality of their life. Larry's straightforward approach and extensive teaching background were very well received."
Betty Lou Bionde, Principal, Parsippany School District
"New Jersey Massage conducted nine programs for Selective employees during our annual Employee Appreciation Week. These well-presented seminars were a great fit with our focus on wellness and nutrition, and our employees were very enthusiastic about the important health and wellness insights they learned. Many have told us they were making changes recommended in the Ten Things You Can Do to Dramatically Improve Your Life. At our corporate headquarters, we are following through on concepts introduced in the New Jersey Massage Wellness series by working with our food services vendor to provide additional healthy eating choices for employees. Understanding factors that contribute to good health and making the parallel nutritional and lifestyle choices clearly boosts both our personal and professional lives."
Gregory Murphy, Chairman, President and CEO Selective Insurance
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CHECK OUT OUR CONTINUING EDUCATION CALENDAR
BELOW...
North Jersey Massage Training Center
A school owned and operated by massage therapists
SINCE 1980!
State and Nationally Certified Continuing Education Master Classes
Approved by the New Jersey State Department of Education
National Certification Board for Therapeutic
Massage and Bodywork Provider Number 450461-07
Parsippany Medical Complex
3699 US Highway 46; Parsippany, NJ 07054
Graduate school level Continuing Education
Taught by master massage educators...
Great education always makes a difference!
"I've taken many wonderful classes here. This is a great school for
continuing education with an elite group of master teachers and
a great newsletter."
Kathy McCready, LMT, former Prima Ballerina, NJ Ballet
"I love coming to this school. It amazes me what I learn here, and it always goes beyond my expectations."
Deborah Gallo, LMT
"These folks are the difference makers.
Great school, great teachers!
Theresa Menagh, RN, LMT, Asst. Director of Nursing
ANNOUNCEMENT:
REIKI accepted for N.J. State Continuing Education Hours
Thank you Tina Vero!
Ultimate Hot Stone (one day)
with Paul Dobo, LMT
Monday, April 18th
The North Jersey Massage Training Center
is now the
Northeast Headquarters for the
Manual Lymph Drainage (MLD) Institute
!
NEXT TWO DAY
MANUAL LYMPH DRAINAGE FOUNDATIONS
with MLD Master Trainer, Elisa DiFalco, M.S., O.T., L.M.T
2 days, Thursday and Friday May 5th and 6th
10:00am to 6:00pm, 16 CE Hours, $325.00
Next Five Day CERTIFICATION
starts Monday, May 9th to 13th
Hollywood Med-Spa Style MLD (1-day)
Lymphlift of the Head, Neck & Face (1-day)
Intermediate:
Mommy and Me (Pregnancy) MLD
Advanced:
Lymphosize: Sports, Surgery & Scars
Advanced:
Sensory Integrated MLD for Pain Management and Palliative Care (Hospice)
you can take one class, a couple or all five!
TO TEACH YOU NEED ALL SEVEN CLASSES
The North Jersey Massage Training Center
MEDICAL MASSAGE TRAINING
Wednesday April 6th: Ultimate Hip and Leg
Monday, April 11th: Ultimate Foot and Hand
Tuesday, April 19th: Ultimate Neck
Wednesday, April 27th: Ultimate Face and Core
with Larry Heisler, M.A., LMT
Take one class, take them all...your choice.
The Cheryl Chapman Division
Cancer/Oncology/HIV Massage, Pregnancy, Geriatric, Mastectomy, Cardiac Patient Massage, Breast Massage State Certification
Monday, April 4th: Geriatric Massage Training
Thursday April 14th: Healthy Breast Massage Training
To perform breast massage legally in N.J., you need this class!
Mon + Tues April 25th, 26th: Mastectomy Massage
The Nancy Smith Ayurveda Massage Division
Calming the Mind through
Ayurvedic Shirodhara
(restore calmness with a stream of herbal oil poured gently over the forehead)
with Nancy A. Smith, LMT, Registered Ayurvedic Clinician
Saturday, April 9th
THE DR. HENRY ROTH DIVISION
Positional Therapy: Sunday, April 17th
Reflexology: The Roth Method: Sunday, May 1st
Manual Counter-Stress Technique for Optimal Relaxation
via the Hands and Feet
FULFILL YOUR STATE AND NATIONAL REQUIREMENTS
Ethics Before, During, and After the Massage Therapy Session (morning)
Research Basics for Massage Therapists (afternoon)
with Zoe Putnam, M.A., LMT
Thursday, April 21st
I
NTRODUCTION TO
THAI MASSAGE FOR FLOOR OR TABLE
with Rose Griscom, LMT, RTT
Friday, April 29th
and more...
CHECK US OUT!
Calendar
(
Click here for an alphabetical listing.)
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Apr 4
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Mon
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10am-6pm
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Cheryl Chapman
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8
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$200
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Apr 5
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Tue
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10am-5pm
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Joe Jazwick
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n/a
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$135
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Apr 6
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Wed
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10am-6pm
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Larry Heisler
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8
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$175
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Apr 9
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Sat
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10am-6pm
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Nancy Smith
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8
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$200
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Apr 11
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Mon
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10am-6pm
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Larry Heisler
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8
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$175
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Apr 12 & 13
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Tue & Wed
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10am-6pm
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Elisa DiFalco
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16
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$325
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Apr 14
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Thu
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10am-6pm
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Cheryl Chapman
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8
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$200
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Apr 17
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Sun
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10am-6pm
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Dr. Henry Roth
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8
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$175
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Apr 18
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Mon
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10am-6pm
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Paul Dobo
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8
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$200
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Apr 19
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Tue
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10am-6pm
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Larry Heisler
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8
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$175
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Apr 21
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Thu
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10am-1pm
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Zoë Putnam
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3.5
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$90
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Apr 21
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Thu
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2pm-5pm
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Zoë Putnam
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3.5
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$90
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Apr 25 & 26
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Mon & Tue
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10am-6pm
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Cheryl Chapman
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16
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$325
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Apr 27
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Wed
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10am-6pm
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Larry Heisler
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8
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$175
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Apr 29
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Fri
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10am-6pm
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Rose Griscom
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8
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$175
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May 1
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Sun
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10am-6pm
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Dr. Henry Roth
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8
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$175
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May 3
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Tue
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10am-6pm
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Larry Heisler
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8
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$175
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May 4
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Wed
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1pm-6pm
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Larry Heisler
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6
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$160
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May 5 & 6
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Thu & Fri
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10am-6pm
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Elisa DiFalco
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16
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$325
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May 9
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Mon
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10am-6pm
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Elisa DiFalco
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8
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$175
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May 10
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Tue
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10am-6pm
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Elisa DiFalco
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8
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$175
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May 11
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Wed
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10am-6pm
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Elisa DiFalco
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8
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$225
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May 12
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Thu
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10am-6pm
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Elisa DiFalco
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8
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$225
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May 13
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Fri
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10am-6pm
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Elisa DiFalco
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8
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$225
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May 14 & 15
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Sat & Sun
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10am-6pm
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Alice Rich
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16
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$350
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May 15
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Sun
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10am-6pm
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Dr. Henry Roth
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8
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$175
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May 16 & 17
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Mon & Tue
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10am-6pm
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Cheryl Chapman
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16
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$325
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May 18 & 19
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Wed & Thu
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10am-5pm
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Zoë Putnam
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14
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$295
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May 21
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Sat
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10am-6pm
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Alice Rich
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8
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$275
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May 23
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Mon
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10am-6pm
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Paul Dobo
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8
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$200
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May 24
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Tue
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10am-6pm
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Larry Heisler
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8
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$175
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May 26
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Thu
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10am-6pm
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Larry Heisler
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8
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$175
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Jun 1 & 2
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Wed & Thu
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10am-6pm
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Elisa DiFalco
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16
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$325
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Jun 5
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Sun
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10am-6pm
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Dr. Henry Roth
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8
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$175
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Jun 6
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Mon
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10am-6pm
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Cheryl Chapman
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8
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$200
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Change your world today!
The
MEDITATION
and
Healing Circle
3,500 classes since 1975 and still...
free!
First and third Thursdays of the month,
next class
April 7th and 21st
PROVIDENCE!
Integrated Health and Fitness
18 South Street
New Providence
(2nd floor)
Join Larry Heisler in his 37th
year of teaching the Meditation and Healing Circle
The sacred heart meditation is learning how to still your mind,
focus your intentions and keep an open heart.
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| The Sunday Professional Clinic A great discounted rate so all may enjoy massage therapy from a consummate licensed professional! Next Clinic date is
Reserve your space early.
STILL THE VERY BEST DEAL IN TOWN! $55 for one hour!
WHOA!
Wonderful price especially with our GREAT therapists!
S
wedish or Deep Tissue Massage with Hot Steam Packs
(Regularly $100)
Call our main office to schedule your appointment,
(973) 263-2229.
These great massages are at our
Parsippany Medical Complex location only
Clinic gift certificates make great gifts too. "A massage in gifted hands is much more than a physical experience. With New Jersey Massage, it is a deep, relaxing journey that allows one's whole body to de-stress and come into balance."
Robert Abramson, D.D.S., M.D
"As a former dancer, a personal trainer and an exercise teacher that has taught over 14,000 fitness classes, I've had some of the world's most talented therapist's work with me. No one has ever come close to successfully managing my body's specific needs as the master level therapists of New Jersey Massage, LLC. THAT'S THE BEST MASSAGE I'VE EVER HAD!" Kathy McCready, former Prima Ballerina of the New Jersey Ballet "This is a highly trained medical massage team addressing soft tissue complaints with refined, neuro-muscular hands-on therapy. Whether you are tight or in pain, just want to get flexible, or feel younger and look your best, these are the people to go to; this is the place to go."
Dr. Henry Katz, M.D., Internal Medicine
"
These folks are the difference makers. That was the best therapeutic massage I've ever had!"
Theresa Menagh, RN, Asst. Director of Nursing
TO SCHEDULE AN APPOINTMENT 973 263 2229
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ONE OF A KIND GIFTS
-
Give the basic vitamin longevity package for a whole year
The four most important supplements (the bare bones) anyone can take to cover all your bases is included in our Basic Longevity Package. We have researched the very finest products, priced it to sell and ship it directly to you. See our web site for the details.
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It's literally one stop shopping! An entire years supply of vitamins, essential fatty acids and anti-oxidants, all the basics.
We also have Five Packs, Ten Packs, Luxury Combination Packages *Medical Massage and EVERY style, serving every price range.
New Jersey Massage, LLC
consists of a highly trained and experienced
massage therapy team that's been around at the
Parsippany Medical Complex
SINCE 1979!
We are directly affiliated with the oldest State Licensed massage
therapy school in N.J.,
the North Jersey Massage Training Center, we were one of the
massage therapy teams working on the Port Authority Police during
9/11.
Our style of medical massage combines neuro-muscular trigger point therapy, deep tissue muscle and fascial stripping, gentle myofascial stretching, along with specific Asian styles of bodywork like shiatsu and hot steam hydroculator packs.
WE WORK WITH PEOPLE IN PAIN EVERYDAY!
AND YES we do
Manual Lymph Drainage!
Heralded for encouraging optimum health, beauty, peak performance and rapid recovery,
MLD has taken Europe by storm and is now a global sensation!
As a natural approach for shedding extra fluid weight, cellulite minimization, and boosting your immune health, our licensed therapists are ready to assist you getting young with this ground breaking modality.
MLD
is done 1 week before surgery
especially cosmetic surgery
and
the day of or day after the sutures are removed.
Physician determined.
Pre & Post Op MLD for:
Liposuction
GPS LIPOSUCTION
Tummy Tuck
Fat Transplant
Breast Augmentation
Breast Reduction
Brachioplasty -- liposuction back of arms
Everyone of our therapists are trained in MEDICAL AND SPORTS MASSAGE, SWEDISH AND DEEP TISSUE MASSAGE
We have
Five Packs, Ten Packs, Luxury Combination Packages
Medical Massage and EVERY style...
Manual Lymph Drainage, pre and post surgical, full body MLD, Medi-Spa Facial MLD
Hot Stone DEEP Tissue Massage Therapy Facials
Barefoot Shiatsu Thai Massage Hawaiian LOMI LOMI
Oncology Massage Pregnancy DEEP Tissue MyoFascial Release Craniosacral Acupressure Trigger Point Therapy Deep Tissue
DEEP Tissue Reflexology REIKI
Sports Massage RAINDROP Therapy Traditional European Swedish Massage
"New Jersey Massage is not a luxury,
it is preventative medicine for the professional
with aches, pains and stress." Ann O'Flanagan, Esquire, Attorney "A touch is worth a thousand words. And touching is what they do best." Nancy Grossman, D.O., Psychiatrist "I have personally found that massage therapy, as it is practiced at New Jersey Massage is an excellent aide in recovering from the ravages of modern society."
William Pursley, Ed.D
,
Educational Psychologist
"Massage is an important addition to your health care regimen, and these people are the best in Northern N.J." Wally Burnstein, D.O., In Memoriam "The New Jersey Massage session is not a typical massage. I have been the route. Your style has alleviated pain and saved the quality of my life. It is exceptional wise body therapy."
Sifu William C. Phillips, Tai Chi Master "In the Orient the title master is used respectfully for someone who has performed 25,000 treatments. At nearly 60,000, spanning 40 years, Larry Heisler, M.A., LMT the director and lead instructor for New Jersey Massage has surely established his expertise. He shares an amazing range of insight with his staff and their techniques are quite extraordinary." Sifu Chuck Loeffler, B.A., B.S., LMT, Tai Chi/Chi Kung Master
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FOOD FOR THOUGHT
Are the phytoestrogens in soy foods helpful or risky for cancer survivors? Do estrogens in soy increase breast cancer risk? What about the estrogens in soy for men and boys?
http://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-soy
How do you know you are not free?
You feed your EGO, your lower self, as you react negatively. You get angry, impatient, vindictive, jealous, fearful, when you don't get your way. As you strengthen your mind, you'll cut through life's melodrama, slice the darkness with your higher resolve, put your power behind your heart and mind and create a force. And this force can change your world and the world around you. Winston Churchill once said,
"When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of worries in his life, most of which never came to pass."
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GREAT QUOTES
"Change is the only reality you can rely on.
It is your friend.
And being able to adapt to change means you are really healthy.
Rigidity and reaction, PLAYING VICTIM, are more than acquaintances,
they are lovers and they are all
fueled by that
LITTLE STINKY EGO."
"Spring is the time of plans and projects."
"When spring came, even the false spring, there were no problems except where to be happiest. The only thing that could spoil a day was people and if you could keep from making engagements, each day had no limits. People were always the limiters of happiness except for the very few that were as good as spring itself."
"She turned to the sunlight
And shook her yellow head,
And whispered to her neighbor:
"Winter is dead."
A.A. Milne
,
When We Were Very Young
"It is spring again. The earth is like a child that knows poems by heart."
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NAMASTE`
New Jersey Massage, LLC
The North Jersey Massage Training Center, Inc.
Parsippany Medical Complex
3699 U.S. Highway 46
Parsippany, NJ 07054
www.newjerseymassage.com
[email protected]
973 263 22229
Director, Larry Heisler, M.A., LMT
ALL RIGHTS RESERVED
COPYRIGHT 2015
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