Compassion Cultivation Training (CCT)™ is an eight week educational program developed by Stanford's School of Medicine's Center for Compassion and Altruism Research and Education to help you improve your resilience and feel more connected to others-ultimately providing an overall sense of well-being. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness.