Prana Pulse: Samyama's Monthly Newsletter September 2017

Join us on Labor Day, Monday September 4th , when we'll be OPEN for our full schedule of classes.

This Month at Samyama: Workshops You Won't Want to Miss

Leslie Howard: The Pelvic Floor Sept. 30/Oct. 1 from 12:30-3:30 Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.  This is the true meaning of "core work."   If you experience lower back or pelvic pain, discomfort during sex, if you've given birth or if you leak when laughing or sneezing - this workshop is for you. Find more information and registration details here .

Partner Yoga with Lindsay & Lynn Saturday Sept. 16 from 12:30-3:30 Share a creative application of partner yoga that will leave you feeling alive and connected.    All yogis are invited to come alone or bring a partner to discover more about yoga, ourselves and each other. Find more information and registration details here.

Reiki I & II Certification Workshops with Joanne Brohmer Sept. 9/10 from 10-5 Are you interested in vibrational healing? This is your opportunity to explore the power of Reiki energy. Reiki I will teach you the basic hand positions and will 'attune' you to Reiki energy. Joanne's Reiki II workshop will introduce you to symbols used in Reiki and the potential of distance healing. Find more information and registration details here .

Dharma Path Advanced Studies 300-hour Teacher Training Early Bird Registration ends September 30th! Are you called to teach? Do you want to deepen your knowledge of all the limbs of yoga and strengthen your practice? Take advantage of our Early Bird Pricing and register before September 20th. Visit our website for more information, videos about the program and application details.

The kids are back to school and Samyama is celebrating with our Get Back to Yoga Sale Event through the month of September! Each week a NEW discount! Visit us on Facebook, Instagram or Twitter for details.

In the Lounge this October: Mindfulness Meditation & Chair Yoga for Ease and Wellbeing

This six-week course with Joanie Cartal begins Wednesday, October 11th from 6:30-8:30 PM and is designed to introduce mindfulness practices in a simple and clear progression. Included in this class will be a January workshop that integrates the principles of mindfulness in our Yin Yoga practice.

Misako Matsuoka's 7-week series begins Tuesday, October 3 from 10-11 AM. Chair yoga supports yogis who need to take a break from a more active practice. It also effectively supports age related concerns such as balance difficulties, fatigue, muscle weakness, bone density concerns, and those with joint inflammation.

Find more information and registration details about Joanie and Misako's classes here .

Birthday Blessings to John Berg! A thousand birthday blessings to you, John. Thank you for creating a beautiful home for our yoga practice and for the many ways you continue to inspire our yoga journey.