SAN PANCHO MEDITATION
Come relax with others in a peaceful setting in the heart of San Pancho. Take a little time out of your day to turn your attention inward, and reap the wonderful reward of silence. All levels of experience are welcome.
Hola, my name is Alan Serebrin and I've been a seasonal resident of San Pancho for almost 13 years, and I love this pueblo !!
I have been practicing and teaching Meditation/Relaxation as well as doing other counseling and coaching work for some 45 years. I'm very fortunate to have a lovely home in the heart of the pueblo, and an upstairs 'open air' studio space perfect for retreats, classes, and meetings. Because I am so enthusiastic about the benefits of a regular Meditation/Relaxation practice, I have decided to open the studio space up for once a week Tuesday meetings from 5:00-6:15 pm, **STARTING NOVEMBER 29th.
All are invited, both tourists and locals alike, and there is NO CHARGE.
I know that many of you already have experience in this area, and whether it's part of a daily or weekly health regimen, to you I say 'fantastico', but I also know that there are many others of you that are curious, and have thought about adding or exploring the quiet and peace of the inner world.
The benefits of learning a 'simple technique' to relax are far too many to list, but both medical and scientific research has shown that eliciting the "Relaxation Response" slows the heart and pulse rates, and leads to reduced anxiety and hypertension, and improves overall mental and physical (body/mind) health to a very high degree.
So please come, and remember that no previous experience is needed. All techniques and practices are respected, and where desired, I will help guide the uninitiated with very simple instructions that anyone can do. No intense concentration or difficult physical exercises are involved.
Place: 44 Calle Asia. Side entrance, upstairs studio (across street, and a bit S. of Cielo Rojo)
Day: Tuesdays **** (beginning November 29th)
Time: 5pm - 6:15 pm
Please bring your own cushion, blanket, or folding chair if you are more comfortable sitting.
** Entry door will be open at 5, and closed at 5:15. Sorry, no late entries.
** Introduction and instruction from 5:15-5:30
** Meditation from 5:30-6:00. Silence will be observed during Meditation time.
Please, cell phones/devices off, and pets 'will not' be admitted on property.