IM=X Pilates Blue Bell
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September 2014
IN THIS ISSUE
Wellness Coaching
Schedule Updates
Wild Food Walk
WELLNESS COACHING WITH PAULA
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*  Feeling run down? 
*  Battling a chronic condition? 
*  Want to prepare for flu and allergy season?

*  Trying to eat more "clean"?


Paula is now offering Wellness Coaching Consultations.

Get your questions answered more thoroughly and specifically, according to your needs. She works with clients in person, or remotely via Skype or GChat as well!
 
Read more about her Consultations here, or contact her directly with your questions.
QUICK LINKS


It's about that time- schools are going back in session, leaves are changing, the nights are getting cooler... well, that's been going on all summer!

As everyone gets back into the swing of their post-summer lives, newcomers are starting to fill up our Fundamentals Sessions.

Let them know how much you love your classes, and help newbies start on the healthy path you're enjoying!
 
Schedule Updates
Wednesday Morning Addition
Mandie is adding a 7am class to her Wednesday schedule starting September 3. Beat the school buses and come early to work out with her!

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Not your favorite view?
Get to pilates before the buses get on the road!

Do you want 12pm or 5pm classes? 
Drop Paula an email and let her know! She's looking for your input to make sure the right classes are available.
Wild Food Walk
I Can Eat That?!? 
Did you know you can eat Dandelion, Chicory, Nettles, and a whole host of other wild greens?

Lamb's Quarters have almost half your daily calcium in a 1 cup serving, for example, and Red Clover Blossoms are a lovely and unexpected addition to a salad.

Come explore Manderley Farm with farm owner Eliza Walbridge and Paula to learn about and taste many of the weeds that inhabit yards and fields. Wear sturdy shoes and long pants.

Saturday September 20,1 p.m.
Directions provided when you R.S.V.P. to Paula

Special treat! Bring a friend and receive a bottle of homemade Elderberry Syrup, just in time for flu season!
One more note:
Our Online Schedule has a Waitlist feature! If the class you want is full, click the Sign Up Now button and you'll be added to the queue.

When someone in the class cancels, Waitlisted members are automatically added to the class, up to 2 hours before. You'll get an email informing you, so check your inbox.

We'll see you in class soon.

 

Sincerely,
 The IM=X Pilates Blue Bell Team
 
1320 DeKalb Pike, Blue Bell PA 19422   484-231-8565