"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."
-Joseph Pilates
7 DAY SUGAR CLEANSE
Join us at the studio on Friday, October 27 @ 2:30 for a presentation on The Easy Way to Lick the Sugar Habit.

Is the Sugar Cleanse for you?
  • Looking for higher energy level and a clearer mind?
  • Ready to release excess weight, feel less bloated and improve your body image?
  • Want to break self-sabotaging habits and learn new delicious, energizing ones?
  • Improve digestion and generate well being? 

The 7 Day Sugar Cleanse can be started after the talk or anytime in November. Enter Pilates2017 in the coupon section for $30 discount making your price for the cleanse $47.

ADDITIONAL INTRO & REF 1 CLASSES START IN OCTOBER
INTRO: Wednesdays @5:30 pm, starting October 11
INTRO: Sundays @2:15pm, starting October 15

REFORMER 1: Sundays @1pm, starting October 15
RECIPE
Cauliflower Shrimp Risotto (grain and dairy free) here.
DROP BOX FOR IOCP
Our drop box is always ready for donations of non perishable food items for IOCP (Interfaith Outreach & Community Partners.) IOCP serves 250 households per week, 40% of those served are children. 
Pilates MN, 864 Lake Street East, Wayzata, MN 55391 (952)476-0304