PARK(ing) Day
On Friday, September 19, Inner Spring Yoga along with other Downtown Jeffersonville Merchants will be participating in PARK(ing) Day. This involves turning one public parking spot per merchant into public park space for the day in an effort to "call attention to the need for more open urban areas, and improve the quality of urban human habitat". Our amazing student, and local artist Marilee Burnside is helping us design an "Urban Zen" themed mini park to fill our spot for the day. We'd love for you to visit our PARK(ing) space for the day and help us show Jeffersonville how we can create peace and calm in our community!
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Schedule Update
Due to the reduction of lanes on I-65.....the "Big Squeeze", our evening class times will remain as they are (6:00pm and 7:30pm) indefinitely and will not be moving back to their original times. We hope this helps everyone get to us with less hassle!
Also, please note that our THURSDAY morning, 9:00am class is now GENTLE HATHA YOGA with Cindy. Start your day with a slow, quiet, peaceful practice!
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Used Yoga Mats Needed
Laura is collecting gently used yoga mats to take to ElderServe. Laura graciously donates her time each week to teach a chair yoga class to the elderly and they are greatly in need of mats. If you've been thinking about getting a new mat, now's the perfect time. Treat yourself to new mat, and donate your old one to a great cause! All donated mats can be left at the front desk with a note on them for Laura.
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Welcome Kari
In October Inner Spring Yoga will be welcoming a new instructor to our studio. We are excited to welcome Kari, who will be leading an early morning class on Monday, offering monthly asana intensives, and offering craniosacral therapy! More information about Kari's new offerings will be available soon!
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Dear Friend
With Labor Day just behind us, the unofficial start of fall is here. While we may be thinking pumpkins, bon fires, and sweaters, there are still plenty of warm days ahead. Get outside and savor these last warm days of summer, and take in the beauty of the Earth while she's still awake and alive. The shift of seasons are always a great time to look deep within yourself and prepare for your own transformation. Just as the trees shed their leaves in fall and the flowers wither and die, we too can begin shedding layers of ourselves that are no longer serving us and set intentions for the new season to come. This month, to celebrate the coming of fall, Inner Spring Yoga will offer Yoga Nidra to aid you in your transition to fall. Read on to learn more!
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 Yoga Nidra
Yoga Nidra, the sleep of the yogi, is an opportunity for you to rest and rejuvenate your entire being. As we transition from the more active summer months to the more slow and inwardly focused fall and winter, this is a special opportunity to set intentions for the inner work of the winter ahead. In this special one hour practice you will be lead through a series of guided meditations and imagery to bring your body and mind into a state of complete relaxation. Yoga Nidra is practiced while laying on your mat in a supported Savasana. Please bring any pillows, blankets, and props from home that will make you more comfortable. Register here. Date/Time: Sunday, September 21, 7:00pm - 8:00pm Investment: $15 |
 FREE YOGA!
Our FREE YOGA event at Jeffersonville's RiverStage has ended. We had a great summer and enjoyed meeting so many new faces and introducing everyone to the practice of yoga. We will be continuing our FREE YOGA series through the fall with 2 classes in September and 2 classes in October. We are working with the Jeffersonville Parks Department to secure locations for these classes. Like us on Facebookor check out our website
to learn the location of each event.
Our first FREE YOGA event will be held THIS SATURDAY. Don't miss it!
Date/Time: Saturday, September 6, 10:30am Location: Warder Park, Jeffersonville Warder Park is located at the corner of Court Avenue and Spring Street. We will meet at the Gazebo. Please bring your own mat or towel to practice on and a bottle of water, as these things will not be provided. |
KIDS YOGA!
Returning in September, KIDS YOGA! This month we will celebrate Back-To-School. Kids Yoga is appropriate for kids ages 5-10. We'll practice yoga in a fun, kid-friendly way, play games, have a healthy snack and time for crafting. Pre-registration IS REQUIRED to attend KIDS YOGA! Registration deadline is Friday, September 19. Register here! Date/Time: Sunday, September 21 2:00pm - 4:00pm Investment: $20 first child/$10 each additional child in family
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 Swadhyaya Book Club
We've just completed our study of The Yoga Sutras of Patanjali and have moved on to a bit of a lighter read. For our next meeting we will be discussing the book 10% Happier, by Dan Harris. Join us as we discuss Dan's journey from spiritual skeptic to avid meditator and what he learned along the way. More info here. Date/Time: Sunday, October 5, 4:00pm - 6:00pm |
 Healthy Happy Hour
On the last Friday of every month we will be hosting HEALTHY HAPPY HOUR, a one hour hatha yoga class followed by healthy snacks and socializing with your favorite yogis. Part of our mission at Inner Spring Yoga is to create and foster a community of like minded people looking to improve themselves and the community. This special Friday evening practice is a time for you to meet the other students you've been sharing your practice with, try some new foods, and just hang out in our no pressure, no judgement atmosphere! More infoDate/Time: Friday, September 26, 6:00pm Investment: $12 drop in / regular class packages are valid for this class. |
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